Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,904	2:03.9
1000	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,904	2:03.9
1003	Frank Gulia	59		USA		2,903	2:04.0
1004	Pantelis Hadjiyerou	57		CYP		2,902	2:04.0
1005	Amanda Spencer	54	Toronto, ON	CAN	Team Canada	2,901	2:04.0
1005	Heidrun Traxl	37		AUT		2,901	2:04.0
1007	H Barhorst	42		USA		2,899	2:04.1
1007	sarah schieron	48		USA		2,899	2:04.1
1007	David Coulter	62		GBR		2,899	2:04.1
1010	Gerrit Meijer	62		NED		2,897	2:04.2
1010	Shaunak Intwala	34		USA		2,897	2:04.2
1010	Hao Wong	39		CAN		2,897	2:04.2
1010	Nick Haslam	52		USA		2,897	2:04.2
1014	Joseph Scalia	42	Atlanta, GA	USA	Red Hat	2,896	2:04.3
1014	Evangelos Kosmatos	62		GRE		2,896	2:04.3
1016	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
1017	Charles Smith	83	Brixham	GBR		2,894	2:04.3
1017	Dominik Sauerbrey	36		GER		2,894	2:04.3
1017	Troy Anderson	-		USA		2,894	2:04.3
1020	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,892	2:04.4
1021	Ralf Dehen	57	Munich	GER		2,891	2:04.5
1021	Jean-Luc DELBECQUE	56		FRA		2,891	2:04.5
1023	Adam Hawk	-	NC	USA		2,890	2:04.5
1024	Evie Modatsos	55		GRE		2,889	2:04.6
1024	Erik Huysse	37	Rotterdam	NED		2,889	2:04.6
1024	Pero Svrbic	39		KUW		2,889	2:04.6
1024	Maxime Forest	33		CAN		2,889	2:04.6
1028	Reese Richardson	46		USA		2,888	2:04.6
1028	Matthieu DEROI	39		FRA		2,888	2:04.6
1030	Juan Aguilar	47		USA		2,887	2:04.6
1031	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,886	2:04.7
1031	Euros Hughes	35		GBR		2,886	2:04.7
1033	Milton Chow	40		CAN		2,884	2:04.8
1034	Henrik Bredesen	35		NOR		2,883	2:04.8
1035	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,881	2:04.9
1035	Matt Riege	55		USA		2,881	2:04.9
1037	hans croes	67	oegsteest	NED		2,880	2:05.0
1038	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:05.0
1038	Paul SEARY	54		GBR		2,879	2:05.0
1038	hugo safar	60		USA		2,879	2:05.0
1038	Jeff Turkington	60	Whistler, BC	CAN		2,879	2:05.0
1042	Cedric Adnot	38	QC	CAN		2,878	2:05.0
1042	逸楠杨	29		CHN		2,878	2:05.0
1044	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,876	2:05.1
1044	Tony Cardenas	50		USA		2,876	2:05.1
1046	Stuart Maitland-KNIBB	53		GBR		2,875	2:05.2
1046	VINCENT Bernard	44		AFG		2,875	2:05.2
1046	Steven Suokko	47	WI	USA		2,875	2:05.2
1046	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,875	2:05.2
1050	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,874	2:05.2