Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Marko Kutnar | 57 | SLO | 2,905m | 2:03.9 | ||
| 1002 | Sascha Brückner | 44 | GER | 2,904m | 2:03.9 | ||
| 1002 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 2,904m | 2:03.9 |
| 1002 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,904m | 2:03.9 |
| 1005 | Frank Gulia | 59 | USA | 2,903m | 2:04.0 | ||
| 1006 | Pantelis Hadjiyerou | 57 | CYP | 2,902m | 2:04.0 | ||
| 1007 | Amanda Spencer | 54 | Toronto, ON | CAN | Team Canada | 2,901m | 2:04.0 |
| 1007 | Heidrun Traxl | 37 | AUT | 2,901m | 2:04.0 | ||
| 1009 | H Barhorst | 42 | USA | 2,899m | 2:04.1 | ||
| 1009 | sarah schieron | 48 | USA | 2,899m | 2:04.1 | ||
| 1009 | David Coulter | 62 | GBR | 2,899m | 2:04.1 | ||
| 1012 | Gerrit Meijer | 62 | NED | 2,897m | 2:04.2 | ||
| 1012 | Shaunak Intwala | 34 | USA | 2,897m | 2:04.2 | ||
| 1012 | Hao Wong | 39 | CAN | 2,897m | 2:04.2 | ||
| 1012 | Nick Haslam | 52 | USA | 2,897m | 2:04.2 | ||
| 1016 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 2,896m | 2:04.3 |
| 1016 | Evangelos Kosmatos | 62 | GRE | 2,896m | 2:04.3 | ||
| 1018 | Darrin Henderson | 58 | GBR | 2,895m | 2:04.3 | ||
| 1019 | Charles Smith | 83 | Brixham | GBR | 2,894m | 2:04.3 | |
| 1019 | Dominik Sauerbrey | 36 | GER | 2,894m | 2:04.3 | ||
| 1019 | Troy Anderson | - | USA | 2,894m | 2:04.3 | ||
| 1022 | Jeffrey Woulfin | 45 | Austin, TX | USA | 2,892m | 2:04.4 | |
| 1023 | Ralf Dehen | 57 | Munich | GER | 2,891m | 2:04.5 | |
| 1023 | Jean-Luc DELBECQUE | 56 | FRA | 2,891m | 2:04.5 | ||
| 1025 | Adam Hawk | - | NC | USA | 2,890m | 2:04.5 | |
| 1026 | Evie Modatsos | 55 | GRE | 2,889m | 2:04.6 | ||
| 1026 | Erik Huysse | 37 | Rotterdam | NED | 2,889m | 2:04.6 | |
| 1026 | Pero Svrbic | 39 | KUW | 2,889m | 2:04.6 | ||
| 1026 | Maxime Forest | 33 | CAN | 2,889m | 2:04.6 | ||
| 1030 | Reese Richardson | 46 | USA | 2,888m | 2:04.6 | ||
| 1030 | Matthieu DEROI | 39 | FRA | 2,888m | 2:04.6 | ||
| 1032 | Juan Aguilar | 47 | USA | 2,887m | 2:04.6 | ||
| 1033 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 2,886m | 2:04.7 |
| 1033 | Euros Hughes | 35 | GBR | 2,886m | 2:04.7 | ||
| 1035 | Milton Chow | 40 | CAN | 2,884m | 2:04.8 | ||
| 1036 | Henrik Bredesen | 35 | NOR | 2,883m | 2:04.8 | ||
| 1037 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 2,881m | 2:04.9 |
| 1037 | Matt Riege | 55 | USA | 2,881m | 2:04.9 | ||
| 1039 | hans croes | 67 | oegsteest | NED | 2,880m | 2:05.0 | |
| 1040 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,879m | 2:05.0 |
| 1040 | Paul SEARY | 54 | GBR | 2,879m | 2:05.0 | ||
| 1040 | hugo safar | 60 | USA | 2,879m | 2:05.0 | ||
| 1040 | Jeff Turkington | 60 | Whistler, BC | CAN | 2,879m | 2:05.0 | |
| 1044 | Cedric Adnot | 38 | QC | CAN | 2,878m | 2:05.0 | |
| 1044 | 逸楠 杨 | 29 | CHN | 2,878m | 2:05.0 | ||
| 1046 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,876m | 2:05.1 |
| 1046 | Tony Cardenas | 50 | USA | 2,876m | 2:05.1 | ||
| 1048 | Stuart Maitland-KNIBB | 53 | GBR | 2,875m | 2:05.2 | ||
| 1048 | VINCENT Bernard | 44 | AFG | 2,875m | 2:05.2 | ||
| 1048 | Steven Suokko | 47 | WI | USA | 2,875m | 2:05.2 |