Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Cory Bradshaw	50	Sterling, IL	USA		2,971	2:01.1
900	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,971	2:01.1
900	Marjan Nikolić	36		SRB		2,971	2:01.1
904	Rob Booth	43		GBR		2,969	2:01.2
904	George Koontz	40	MA	USA		2,969	2:01.2
906	David Lalowski	41	Palatine, IL	USA		2,968	2:01.2
907	Matt Zummo	46		USA		2,966	2:01.3
907	Roman Sendrowski	45		GER		2,966	2:01.3
907	Gilles Servant	56	Poitiers	FRA		2,966	2:01.3
910	Luke Fischer	36		USA		2,965	2:01.4
911	Bart Brouwer	32		NED		2,964	2:01.4
911	Robert Birdsell	37		USA		2,964	2:01.4
911	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,964	2:01.4
914	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:01.4
914	Deborah Church	48		GBR		2,963	2:01.4
916	Toby Organ	57	Kilmore, VIC	AUS		2,962	2:01.5
917	Matthew Wright	43		USA		2,960	2:01.6
918	John Sheridan	58		AUS		2,959	2:01.6
918	关把	35		CHN		2,959	2:01.6
920	toshiya sato	64	Tokyo	JPN		2,958	2:01.7
920	Chris Brekenfeld	24		USA		2,958	2:01.7
920	Bruce DeGraw	45	Meridian, ID	USA		2,958	2:01.7
920	Micaela Keller	40		USA	Gorge Canoe Club	2,958	2:01.7
920	Taylor Farrell	30		USA		2,958	2:01.7
925	Nathan Stout	62	Overland Park, KS	USA		2,957	2:01.7
926	Craig Turlington	44	Sauk Rapids, MN	USA		2,956	2:01.7
927	Adérito Silva	54	Lisboa	POR		2,955	2:01.8
927	Jeff Reese	38		USA		2,955	2:01.8
927	Jan Hyddén	58		SWE		2,955	2:01.8
930	Paul Brandt	61		USA		2,953	2:01.9
930	Jaroslav Sladek	46	Campbell, CA	USA		2,953	2:01.9
930	Matthew Needham	43		USA		2,953	2:01.9
933	Craig Shepherd	59		AUS		2,952	2:01.9
934	Damon Devine	48	CA	USA		2,950	2:02.0
935	Nate LaBrusciano	33		USA		2,946	2:02.1
936	Jim S	41		AUS		2,945	2:02.2
936	Olivia Winter	14		GBR		2,945	2:02.2
936	Joel Berry	54	Apopka, FL	USA		2,945	2:02.2
936	Zeya Grace	21		CAN		2,945	2:02.2
940	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	2,944	2:02.2
941	Christian Pischlöger	57		AUT		2,943	2:02.3
941	Isobel Allan	55		ESP		2,943	2:02.3
941	Angelo Cioffi	44	NJ	USA		2,943	2:02.3
944	Martin Grønsund	29		NOR		2,942	2:02.3
944	Ali Gould	51		GBR		2,942	2:02.3
946	Kijeong Baek	50		KOR		2,939	2:02.4
947	Nate Jones	34		USA		2,938	2:02.5
948	Jesse Clawson	42		USA		2,937	2:02.5
949	Brandon Boehm	42		USA		2,936	2:02.6
950	Christian Tänzer	40		GER		2,935	2:02.6