Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Nick Wesley	51		GBR		2,972m	2:01.1
902	Paweł LIPIŃSKI	41		POL		2,971m	2:01.1
902	Cory Bradshaw	50	Sterling, IL	USA		2,971m	2:01.1
902	James Kenning	58	Melton Mowbray	GBR	Retired Royal Air Force (UK)	2,971m	2:01.1
902	Marjan Nikolić	36		SRB		2,971m	2:01.1
906	Rob Booth	43		GBR		2,969m	2:01.2
906	George Koontz	40	MA	USA		2,969m	2:01.2
908	David Lalowski	41	Palatine, IL	USA		2,968m	2:01.2
909	Matt Zummo	46		USA		2,966m	2:01.3
909	Roman Sendrowski	45		GER		2,966m	2:01.3
909	Gilles Servant	56	Poitiers	FRA		2,966m	2:01.3
912	Luke Fischer	36		USA		2,965m	2:01.4
913	Bart Brouwer	32		NED		2,964m	2:01.4
913	Robert Birdsell	37		USA		2,964m	2:01.4
913	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,964m	2:01.4
916	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,963m	2:01.4
916	Deborah Church	48		GBR		2,963m	2:01.4
918	Toby Organ	57	Kilmore, VIC	AUS		2,962m	2:01.5
919	Matthew Wright	43		USA		2,960m	2:01.6
920	John Sheridan	58		AUS		2,959m	2:01.6
920	关把	35		CHN		2,959m	2:01.6
922	toshiya sato	64	Tokyo	JPN		2,958m	2:01.7
922	Chris Brekenfeld	24		USA		2,958m	2:01.7
922	Bruce DeGraw	45	Meridian, ID	USA		2,958m	2:01.7
922	Micaela Keller	40		USA		2,958m	2:01.7
922	Taylor Farrell	30		USA		2,958m	2:01.7
927	Nathan Stout	62	Overland Park, KS	USA		2,957m	2:01.7
928	Craig Turlington	44	Sauk Rapids, MN	USA		2,956m	2:01.7
929	Adérito Silva	54	Lisboa	POR		2,955m	2:01.8
929	Jeff Reese	38		USA		2,955m	2:01.8
929	Jan Hyddén	58		SWE		2,955m	2:01.8
932	Paul Brandt	61		USA		2,953m	2:01.9
932	Jaroslav Sladek	46	Campbell, CA	USA		2,953m	2:01.9
932	Matthew Needham	43		USA		2,953m	2:01.9
935	Craig Shepherd	59		AUS		2,952m	2:01.9
936	Damon Devine	48	CA	USA		2,950m	2:02.0
937	Nate LaBrusciano	33		USA		2,946m	2:02.1
938	Jim S	41		AUS		2,945m	2:02.2
938	Olivia Winter	14		GBR		2,945m	2:02.2
938	Joel Berry	54	Apopka, FL	USA		2,945m	2:02.2
938	Zeya Grace	21		CAN		2,945m	2:02.2
942	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	2,944m	2:02.2
943	Christian Pischlöger	57		AUT		2,943m	2:02.3
943	Isobel Allan	55		ESP		2,943m	2:02.3
943	Angelo Cioffi	44	NJ	USA		2,943m	2:02.3
946	Martin Grønsund	29		NOR		2,942m	2:02.3
946	Ali Gould	51		GBR		2,942m	2:02.3
948	Kijeong Baek	50		KOR		2,939m	2:02.4
949	Nate Jones	34		USA		2,938m	2:02.5
950	Jesse Clawson	42		USA		2,937m	2:02.5