Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Brent Flowera	43		USA		3,000	2:00.0
852	Maximilian Teumer	32		GER		2,999	2:00.0
853	Lon Olsen	59		USA		2,998	2:00.0
853	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,998	2:00.0
853	Chris Cho	40	Ottawa Hills, OH	USA		2,998	2:00.0
856	Harri Martikainen	59		FIN		2,997	2:00.1
856	DongHyup Shin	42		KOR		2,997	2:00.1
858	Margaret Snell	43	Bangor, ME	USA		2,996	2:00.1
859	Patrick Snyder	32		USA		2,995	2:00.2
860	Bart Warrington	55		USA		2,994	2:00.2
861	Manny Schröer	66		GER		2,993	2:00.2
861	Ed Ult	46	Londinium	GBR		2,993	2:00.2
863	Soohyun Kim	41		KOR		2,992	2:00.3
863	Jim Bird	41		USA		2,992	2:00.3
865	Evaristo Moreno	63	Epalinges	SUI		2,991	2:00.3
866	Pawel Staszak	48	Toruń	POL		2,990	2:00.4
867	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,989	2:00.4
867	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	2,989	2:00.4
869	Bogdan Dinu	37	Acton, ON	CAN		2,987	2:00.5
869	Jason Walker	51		USA		2,987	2:00.5
871	Thomas Zydel	40	Richmond, VA	USA		2,986	2:00.5
872	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,984	2:00.6
872	Stewart Howe	40		CAN		2,984	2:00.6
872	Huw Griffiths	39		GBR		2,984	2:00.6
872	Kevin Calvert	41		USA		2,984	2:00.6
876	Greg Gruic	42	Perrysburg, OH	USA		2,982	2:00.7
876	Marissa Albright	47	Cincinnati, OH	USA		2,982	2:00.7
878	Laura Greenberg	41		DEN		2,981	2:00.7
878	Danny Mills	65	York	GBR	University of York	2,981	2:00.7
880	Astrid King	54		USA	CRI	2,980	2:00.8
880	Nick Wright	38		USA		2,980	2:00.8
882	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:00.8
882	Kate Done	54		GBR		2,978	2:00.8
882	Gus Sylvester	58	Shepton Mallet	GBR		2,978	2:00.8
885	jeong man park	36		KOR	Geobukseon -「거북선」	2,977	2:00.9
885	Sabine Noll	46		GER		2,977	2:00.9
885	Alexander Niemeyer	52		GER		2,977	2:00.9
888	Sharon Brady	48		GBR		2,976	2:00.9
888	Kevin Murphy	59		USA		2,976	2:00.9
890	Lars Z	31		GER		2,975	2:01.0
890	Luc Lammens	51		BEL		2,975	2:01.0
892	Martin Coffey	54	Pittsford, NY	USA		2,974	2:01.0
892	Daniel Whitman	54		USA		2,974	2:01.0
892	Colton Surfus	28		USA		2,974	2:01.0
895	Alison Chatterjea	62	Cornwall	GBR		2,973	2:01.0
896	Siobhan Capaul	36		AUS		2,972	2:01.1
896	Astrid Janssens	46		NED		2,972	2:01.1
896	George Papafotis	42		CAN		2,972	2:01.1
896	Nick Wesley	51		GBR		2,972	2:01.1
900	Paweł LIPIŃSKI	41		POL		2,971	2:01.1