Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	H K	39		SRI		3,000m	2:00.0
851	Brent Flowera	43		USA		3,000m	2:00.0
853	Maximilian Teumer	32		GER		2,999m	2:00.0
854	Lon Olsen	59		USA		2,998m	2:00.0
854	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,998m	2:00.0
854	Chris Cho	40	Ottawa Hills, OH	USA		2,998m	2:00.0
857	Harri Martikainen	59		FIN		2,997m	2:00.1
857	DongHyup Shin	42		KOR		2,997m	2:00.1
859	Margaret Snell	43	Bangor, ME	USA		2,996m	2:00.1
860	Patrick Snyder	32		USA		2,995m	2:00.2
861	Bart Warrington	55		USA		2,994m	2:00.2
862	Manny Schröer	66		GER		2,993m	2:00.2
862	Ed Ult	46	Londinium	GBR		2,993m	2:00.2
864	Soohyun Kim	41		KOR		2,992m	2:00.3
864	Jim Bird	41		USA		2,992m	2:00.3
866	Evaristo Moreno	63	Epalinges	SUI		2,991m	2:00.3
867	Pawel Staszak	48	Toruń	POL		2,990m	2:00.4
868	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,989m	2:00.4
868	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	2,989m	2:00.4
870	Bogdan Dinu	37	Acton, ON	CAN		2,987m	2:00.5
870	Jason Walker	51		USA		2,987m	2:00.5
872	Thomas Zydel	40	Richmond, VA	USA		2,986m	2:00.5
873	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,984m	2:00.6
873	Stewart Howe	40		CAN		2,984m	2:00.6
873	Huw Griffiths	39		GBR		2,984m	2:00.6
873	Kevin Calvert	41		USA		2,984m	2:00.6
877	Greg Gruic	42	Perrysburg, OH	USA		2,982m	2:00.7
877	Marissa Albright	47	Cincinnati, OH	USA		2,982m	2:00.7
879	Laura Greenberg	41		DEN		2,981m	2:00.7
879	Danny Mills	65	York	GBR	University of York	2,981m	2:00.7
881	Astrid King	54		USA	CRI	2,980m	2:00.8
881	Nick Wright	38		USA		2,980m	2:00.8
883	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,978m	2:00.8
883	Kate Done	54		GBR		2,978m	2:00.8
883	Gus Sylvester	58	Shepton Mallet	GBR		2,978m	2:00.8
886	jeong man park	36		KOR	Geobukseon -「거북선」	2,977m	2:00.9
886	Sabine Noll	46		GER		2,977m	2:00.9
886	Alexander Niemeyer	52		GER		2,977m	2:00.9
889	Sharon Brady	48		GBR		2,976m	2:00.9
889	Kevin Murphy	59		USA		2,976m	2:00.9
891	Lars Z	31		GER		2,975m	2:01.0
891	Luc Lammens	51		BEL		2,975m	2:01.0
893	Martin Coffey	54	Pittsford, NY	USA		2,974m	2:01.0
893	Daniel Whitman	54		USA		2,974m	2:01.0
893	Colton Surfus	28		USA		2,974m	2:01.0
896	Alison Chatterjea	62	Cornwall	GBR		2,973m	2:01.0
897	Siobhan Capaul	36		AUS		2,972m	2:01.1
897	Astrid Janssens	46		NED		2,972m	2:01.1
897	George Papafotis	42		CAN		2,972m	2:01.1
897	Nick Wesley	51		GBR		2,972m	2:01.1