Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Nicola D | 40 | GBR | 3,082 | 1:56.8 | ||
| 700 | Lars Damkjær | 39 | DEN | 3,082 | 1:56.8 | ||
| 703 | John Kerrigan | 53 | Bath | GBR | 3,080 | 1:56.8 | |
| 704 | Jake Flancer | 24 | USA | 3,079 | 1:56.9 | ||
| 705 | Dieter Schmidt | 59 | GER | 3,078 | 1:56.9 | ||
| 706 | Chad McEvoy | - | Westville, IN | USA | 3,077 | 1:56.9 | |
| 706 | Kenny Murdoch | 58 | FRA | 3,077 | 1:56.9 | ||
| 706 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,077 | 1:56.9 |
| 709 | Mario Garza | 37 | MEX | 3,076 | 1:57.0 | ||
| 709 | Andrew Caffrey | 55 | USA | 3,076 | 1:57.0 | ||
| 709 | Bram Chisholm | 35 | USA | 3,076 | 1:57.0 | ||
| 709 | Ed Wright | 50 | USA | 3,076 | 1:57.0 | ||
| 709 | Todd Wiseman | 61 | Acton , CA | USA | 3,076 | 1:57.0 | |
| 714 | Michael Lefevere | 39 | BEL | 3,075 | 1:57.0 | ||
| 714 | Steve Willcox | 68 | GBR | 3,075 | 1:57.0 | ||
| 716 | Marc Langel | 34 | GER | 3,074 | 1:57.1 | ||
| 716 | JT Janssen | 58 | Hampton Hill | GBR | 3,074 | 1:57.1 | |
| 716 | Frank Betzold | 54 | GER | 3,074 | 1:57.1 | ||
| 719 | Adrian Smith | 52 | Wakefield | GBR | 3,072 | 1:57.1 | |
| 719 | Paul Stordahl | 57 | MN | USA | 3,072 | 1:57.1 | |
| 719 | Oliver Roll | 51 | Oberursel | GER | 3,072 | 1:57.1 | |
| 719 | Jarek Otto | 49 | Gliwice | POL | 3,072 | 1:57.1 | |
| 723 | Jacob Wolf | 47 | USA | 3,070 | 1:57.2 | ||
| 724 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,069 | 1:57.3 |
| 724 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,069 | 1:57.3 |
| 726 | Kimberlee Brown | 35 | USA | Rowfit | 3,068 | 1:57.3 | |
| 726 | Tim Martin | 49 | USA | 3,068 | 1:57.3 | ||
| 728 | Akira MERCUS CORVETTE | 42 | Kakamigahara | JPN | 3,067 | 1:57.3 | |
| 728 | Eric Kerr | 25 | CAN | 3,067 | 1:57.3 | ||
| 730 | Jesper Barfod | 49 | DEN | 3,066 | 1:57.4 | ||
| 730 | Mark Forman | 52 | GBR | 3,066 | 1:57.4 | ||
| 730 | Philipp Ahlhaus | 37 | GER | 3,066 | 1:57.4 | ||
| 733 | Peter Myers | 41 | USA | 3,065 | 1:57.4 | ||
| 733 | T Anderson | 57 | USA | 3,065 | 1:57.4 | ||
| 733 | Jason Achilich | 45 | USA | 3,065 | 1:57.4 | ||
| 736 | Richard wheeler | 56 | Bristol | GBR | 3,064 | 1:57.4 | |
| 736 | Mike Kool | 49 | Austin, TX | USA | 3,064 | 1:57.4 | |
| 738 | mia Leone | 20 | USA | 3,063 | 1:57.5 | ||
| 738 | Guod Egnarts | 59 | USA | 3,063 | 1:57.5 | ||
| 740 | 건우 김 | 45 | KOR | 3,062 | 1:57.5 | ||
| 741 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 3,061 | 1:57.6 |
| 741 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,061 | 1:57.6 | |
| 741 | Matt von Oelhafen | 59 | USA | 3,061 | 1:57.6 | ||
| 741 | Chris V | 52 | USA | 3,061 | 1:57.6 | ||
| 745 | Zoltán Kálmán | 37 | HUN | 3,060 | 1:57.6 | ||
| 745 | Justin Bucalo | 43 | Honolulu, HI | USA | USARPAC | 3,060 | 1:57.6 |
| 747 | Micha Bieri | 34 | SUI | 3,058 | 1:57.7 | ||
| 747 | Matthew Randall | 47 | USA | 3,058 | 1:57.7 | ||
| 747 | Cory Potomis | 37 | USA | 3,058 | 1:57.7 | ||
| 750 | Alexey Klimin | 48 | USA | 3,057 | 1:57.7 |