Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Nicola D | 40 | GBR | 3,082m | 1:56.8 | ||
| 700 | Lars Damkjær | 39 | DEN | 3,082m | 1:56.8 | ||
| 703 | John Kerrigan | 53 | Bath | GBR | 3,080m | 1:56.8 | |
| 704 | Jake Flancer | 24 | USA | 3,079m | 1:56.9 | ||
| 705 | Dieter Schmidt | 59 | GER | 3,078m | 1:56.9 | ||
| 706 | Chad McEvoy | - | Westville, IN | USA | 3,077m | 1:56.9 | |
| 706 | Kenny Murdoch | 58 | FRA | 3,077m | 1:56.9 | ||
| 706 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,077m | 1:56.9 |
| 709 | Mario Garza | 37 | MEX | 3,076m | 1:57.0 | ||
| 709 | Andrew Caffrey | 55 | USA | 3,076m | 1:57.0 | ||
| 709 | Bram Chisholm | 35 | USA | 3,076m | 1:57.0 | ||
| 709 | Ed Wright | 50 | USA | 3,076m | 1:57.0 | ||
| 709 | Todd Wiseman | 61 | Acton , CA | USA | 3,076m | 1:57.0 | |
| 714 | Michael Lefevere | 39 | BEL | 3,075m | 1:57.0 | ||
| 714 | Steve Willcox | 68 | GBR | 3,075m | 1:57.0 | ||
| 716 | Marc Langel | 34 | GER | 3,074m | 1:57.1 | ||
| 716 | JT Janssen | 58 | Hampton Hill | GBR | 3,074m | 1:57.1 | |
| 716 | Frank Betzold | 54 | GER | 3,074m | 1:57.1 | ||
| 719 | Adrian Smith | 52 | Wakefield | GBR | 3,072m | 1:57.1 | |
| 719 | Paul Stordahl | 57 | MN | USA | 3,072m | 1:57.1 | |
| 719 | Oliver Roll | 51 | Butzbach | GER | 3,072m | 1:57.1 | |
| 719 | Jarek Otto | 49 | Gliwice | POL | 3,072m | 1:57.1 | |
| 723 | Bertie Kerry | 18 | GBR | 3,070m | 1:57.2 | ||
| 723 | Jacob Wolf | 47 | USA | 3,070m | 1:57.2 | ||
| 725 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,069m | 1:57.3 |
| 725 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,069m | 1:57.3 |
| 727 | Kimberlee Brown | 35 | USA | 3,068m | 1:57.3 | ||
| 727 | Tim Martin | 49 | USA | 3,068m | 1:57.3 | ||
| 729 | Akira NODA | 42 | Kakamigahara | JPN | 3,067m | 1:57.3 | |
| 729 | Eric Kerr | 25 | CAN | 3,067m | 1:57.3 | ||
| 731 | Jesper Barfod | 49 | DEN | 3,066m | 1:57.4 | ||
| 731 | Mark Forman | 52 | GBR | 3,066m | 1:57.4 | ||
| 731 | Philipp Ahlhaus | 37 | GER | 3,066m | 1:57.4 | ||
| 734 | Peter Myers | 41 | USA | 3,065m | 1:57.4 | ||
| 734 | T Anderson | 57 | USA | 3,065m | 1:57.4 | ||
| 734 | Jason Achilich | 45 | USA | 3,065m | 1:57.4 | ||
| 737 | Richard wheeler | 56 | Bristol | GBR | 3,064m | 1:57.4 | |
| 737 | Mike Kool | 49 | Austin, TX | USA | 3,064m | 1:57.4 | |
| 739 | mia Leone | 20 | USA | 3,063m | 1:57.5 | ||
| 739 | Guod Egnarts | 59 | USA | 3,063m | 1:57.5 | ||
| 741 | 건우 김 | 45 | KOR | 3,062m | 1:57.5 | ||
| 742 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,061m | 1:57.6 |
| 742 | Paul Lay | 63 | GBR | 3,061m | 1:57.6 | ||
| 742 | Matt von Oelhafen | 59 | USA | 3,061m | 1:57.6 | ||
| 742 | Chris V | 52 | USA | 3,061m | 1:57.6 | ||
| 746 | Zoltán Kálmán | 37 | HUN | 3,060m | 1:57.6 | ||
| 746 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 3,060m | 1:57.6 |
| 748 | Micha Bieri | 34 | SUI | 3,058m | 1:57.7 | ||
| 748 | Matthew Randall | 47 | USA | US Army | 3,058m | 1:57.7 | |
| 748 | Cory Potomis | 37 | USA | 3,058m | 1:57.7 |