Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jeff Howard | 46 | ACT | AUS | 3,163m | 1:53.8 | |
| 551 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,163m | 1:53.8 |
| 553 | Ben LeRose | 33 | USA | 3,162m | 1:53.8 | ||
| 553 | Logan Horstman | 29 | USA | 3,162m | 1:53.8 | ||
| 555 | Jan Zenkner | 30 | USA | 3,161m | 1:53.8 | ||
| 556 | Andy Mcintosh | 59 | AUS | 3,160m | 1:53.9 | ||
| 556 | Mark Palmerston | 43 | USA | 3,160m | 1:53.9 | ||
| 556 | Dean Clark | 57 | USA | 3,160m | 1:53.9 | ||
| 556 | Abby Herberg | 42 | Mounds View, MN | USA | 3,160m | 1:53.9 | |
| 560 | Gordon Griswould | 37 | USA | 3,159m | 1:53.9 | ||
| 561 | Craig Salisbury | 51 | Perth , WA | AUS | 3,158m | 1:53.9 | |
| 561 | Brian McElligott | 57 | USA | 3,158m | 1:53.9 | ||
| 563 | John Walker | 65 | GBR | 3,156m | 1:54.0 | ||
| 563 | Carina Hofmann | 27 | GER | 3,156m | 1:54.0 | ||
| 565 | Jeromy Bird | 55 | Windsor | GBR | British Army | 3,155m | 1:54.1 |
| 565 | Jonathan Cockburn | 48 | GBR | 3,155m | 1:54.1 | ||
| 565 | Mark Richards | 42 | USA | 3,155m | 1:54.1 | ||
| 568 | Ian Berry | 42 | GBR | 3,154m | 1:54.1 | ||
| 568 | Christophe BERTIN | 59 | FRA | 3,154m | 1:54.1 | ||
| 568 | Andrew Ogorman | 23 | USA | 3,154m | 1:54.1 | ||
| 568 | Sean Beeson | 38 | USA | 3,154m | 1:54.1 | ||
| 572 | Sean Day | 50 | AUS | 3,153m | 1:54.1 | ||
| 573 | Steven Gonzalez | 42 | USA | 3,152m | 1:54.2 | ||
| 573 | Michael Cola | 37 | CAN | 3,152m | 1:54.2 | ||
| 575 | Kris Zurface | 45 | USA | 3,151m | 1:54.2 | ||
| 575 | Mike Cantin | 28 | USA | 3,151m | 1:54.2 | ||
| 577 | Christoph Pöhl | 41 | GER | 3,150m | 1:54.2 | ||
| 577 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,150m | 1:54.2 | |
| 577 | Allison Skoczenski | 40 | USA | 3,150m | 1:54.2 | ||
| 580 | Richard Dion | 42 | USA | 3,149m | 1:54.3 | ||
| 581 | James Service | 46 | NZL | 3,148m | 1:54.3 | ||
| 581 | Mateusz Wroblewski | 40 | SUI | 3,148m | 1:54.3 | ||
| 583 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,146m | 1:54.4 |
| 584 | Charles Whitehouse | 51 | GBR | 3,144m | 1:54.5 | ||
| 585 | Georg Heller | 44 | GER | 3,143m | 1:54.5 | ||
| 585 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,143m | 1:54.5 | |
| 587 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,142m | 1:54.5 |
| 588 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,141m | 1:54.6 | |
| 588 | Giuseppe Di Gregorio | 53 | ITA | 3,141m | 1:54.6 | ||
| 590 | Phil Trethewey | 53 | NSW | AUS | 3,140m | 1:54.6 | |
| 590 | Delano Son | 44 | Ottawa, ON | CAN | 3,140m | 1:54.6 | |
| 590 | Scott Sutherland | 37 | USA | 3,140m | 1:54.6 | ||
| 590 | Oscar Castanon | 43 | ON | CAN | 3,140m | 1:54.6 | |
| 594 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,139m | 1:54.6 | |
| 594 | Sjoerd Tiemstra | 67 | NED | 3,139m | 1:54.6 | ||
| 594 | Joosep Pärn | 29 | EST | 3,139m | 1:54.6 | ||
| 597 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 3,138m | 1:54.7 |
| 597 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,138m | 1:54.7 | |
| 597 | Rod Quiros | 56 | VA | USA | 3,138m | 1:54.7 | |
| 597 | Rob Wienert | 39 | USA | 3,138m | 1:54.7 |