Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | James Hintze | 64 | Warwick, NY | USA | 3,165m | 1:53.7 | |
| 552 | Jeff Howard | 46 | ACT | AUS | 3,163m | 1:53.8 | |
| 552 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,163m | 1:53.8 |
| 554 | Ben LeRose | 33 | USA | 3,162m | 1:53.8 | ||
| 554 | Logan Horstman | 29 | USA | 3,162m | 1:53.8 | ||
| 556 | Jan Zenkner | 30 | USA | 3,161m | 1:53.8 | ||
| 557 | Andy Mcintosh | 59 | AUS | 3,160m | 1:53.9 | ||
| 557 | Mark Palmerston | 43 | USA | 3,160m | 1:53.9 | ||
| 557 | Dean Clark | 57 | USA | 3,160m | 1:53.9 | ||
| 557 | Abby Herberg | 42 | Mounds View, MN | USA | 3,160m | 1:53.9 | |
| 561 | Gordon Griswould | 37 | USA | 3,159m | 1:53.9 | ||
| 562 | Craig Salisbury | 51 | Perth , WA | AUS | 3,158m | 1:53.9 | |
| 562 | Brian McElligott | 57 | USA | 3,158m | 1:53.9 | ||
| 564 | John Walker | 65 | GBR | 3,156m | 1:54.0 | ||
| 564 | Carina Hofmann | 27 | GER | 3,156m | 1:54.0 | ||
| 566 | Jeromy Bird | 55 | Windsor | GBR | British Army | 3,155m | 1:54.1 |
| 566 | Jonathan Cockburn | 48 | GBR | 3,155m | 1:54.1 | ||
| 566 | Mark Richards | 42 | USA | 3,155m | 1:54.1 | ||
| 569 | Ian Berry | 42 | GBR | 3,154m | 1:54.1 | ||
| 569 | Christophe BERTIN | 59 | FRA | 3,154m | 1:54.1 | ||
| 569 | Andrew Ogorman | 23 | USA | 3,154m | 1:54.1 | ||
| 569 | Sean Beeson | 38 | USA | 3,154m | 1:54.1 | ||
| 573 | Sean Day | 50 | AUS | 3,153m | 1:54.1 | ||
| 574 | Steven Gonzalez | 42 | USA | 3,152m | 1:54.2 | ||
| 574 | Michael Cola | 37 | CAN | 3,152m | 1:54.2 | ||
| 576 | Kris Zurface | 45 | USA | 3,151m | 1:54.2 | ||
| 576 | Mike Cantin | 28 | USA | 3,151m | 1:54.2 | ||
| 578 | Christoph Pöhl | 41 | GER | 3,150m | 1:54.2 | ||
| 578 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,150m | 1:54.2 | |
| 578 | Allison Skoczenski | 40 | USA | 3,150m | 1:54.2 | ||
| 581 | Richard Dion | 42 | USA | 3,149m | 1:54.3 | ||
| 582 | James Service | 46 | NZL | 3,148m | 1:54.3 | ||
| 582 | Mateusz Wroblewski | 40 | SUI | 3,148m | 1:54.3 | ||
| 584 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,146m | 1:54.4 |
| 585 | Charles Whitehouse | 51 | GBR | 3,144m | 1:54.5 | ||
| 586 | Georg Heller | 44 | GER | 3,143m | 1:54.5 | ||
| 586 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,143m | 1:54.5 | |
| 588 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,142m | 1:54.5 |
| 589 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,141m | 1:54.6 | |
| 589 | Giuseppe Di Gregorio | 53 | ITA | 3,141m | 1:54.6 | ||
| 591 | Phil Trethewey | 53 | NSW | AUS | 3,140m | 1:54.6 | |
| 591 | Delano Son | 44 | Ottawa, ON | CAN | 3,140m | 1:54.6 | |
| 591 | Scott Sutherland | 37 | USA | 3,140m | 1:54.6 | ||
| 591 | Oscar Castanon | 43 | ON | CAN | 3,140m | 1:54.6 | |
| 595 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,139m | 1:54.6 | |
| 595 | Sjoerd Tiemstra | 67 | NED | 3,139m | 1:54.6 | ||
| 595 | Joosep Pärn | 29 | EST | 3,139m | 1:54.6 | ||
| 598 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 3,138m | 1:54.7 |
| 598 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,138m | 1:54.7 | |
| 598 | Rod Quiros | 56 | VA | USA | 3,138m | 1:54.7 |