Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ray McDaniel | 46 | USA | 3,137m | 1:54.7 | ||
| 602 | Kristian Sørensen | 35 | DEN | 3,136m | 1:54.7 | ||
| 602 | Andrew Smith | 39 | USA | 3,136m | 1:54.7 | ||
| 604 | Jonathan Moule | 51 | GBR | 3,135m | 1:54.8 | ||
| 605 | Martin Melland | 40 | NOR | 3,134m | 1:54.8 | ||
| 605 | Felipe Ortiz | 37 | USA | 3,134m | 1:54.8 | ||
| 607 | joaquin fernandez | 45 | FRA | 3,131m | 1:54.9 | ||
| 607 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 3,131m | 1:54.9 | |
| 607 | Eugene Milky | 39 | USA | 3,131m | 1:54.9 | ||
| 607 | François Tilly | 24 | FRA | 3,131m | 1:54.9 | ||
| 607 | Derek Dunham | 40 | USA | 3,131m | 1:54.9 | ||
| 612 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,130m | 1:55.0 |
| 613 | Tom Stoever | 63 | Denver, CO | USA | 3,129m | 1:55.0 | |
| 613 | Joe Doaks | 47 | CAN | 3,129m | 1:55.0 | ||
| 613 | Brandon Colomba | 41 | USA | 3,129m | 1:55.0 | ||
| 616 | Steve Augsburger | 47 | USA | 3,126m | 1:55.1 | ||
| 616 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 3,126m | 1:55.1 |
| 618 | Jason Martin | 53 | GBR | 3,125m | 1:55.2 | ||
| 618 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,125m | 1:55.2 |
| 620 | Stephen Gutteridge | 56 | GBR | 3,124m | 1:55.2 | ||
| 621 | Sascha S. | 43 | SLS | GER | 3,122m | 1:55.3 | |
| 621 | Jeff Donlea | 41 | USA | 3,122m | 1:55.3 | ||
| 623 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,120m | 1:55.3 | |
| 623 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,120m | 1:55.3 | |
| 625 | Everett Roberts | 35 | Washington, DC | USA | 3,119m | 1:55.4 | |
| 626 | Tim Olsson | 59 | NZL | 3,118m | 1:55.4 | ||
| 626 | James Timmerman | 56 | Sparks, MD | USA | 3,118m | 1:55.4 | |
| 626 | Heath Peacock | 50 | Gunter, TX | USA | 3,118m | 1:55.4 | |
| 629 | Alexander Scherer | 48 | AUT | 3,117m | 1:55.4 | ||
| 629 | Graham Statham | 45 | GBR | 3,117m | 1:55.4 | ||
| 629 | Jeremy Tuinstra | 49 | MD | USA | 3,117m | 1:55.4 | |
| 632 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,116m | 1:55.5 |
| 632 | George Eves | 46 | FL | USA | 3,116m | 1:55.5 | |
| 632 | Eric Porges | 43 | USA | 3,116m | 1:55.5 | ||
| 635 | Тимур Губайдулин | 35 | UNAFF | 3,115m | 1:55.5 | ||
| 635 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,115m | 1:55.5 |
| 635 | Carlos Dominguez | 49 | USA | 3,115m | 1:55.5 | ||
| 638 | Todd Glick | 47 | Garden City, NY | USA | 3,114m | 1:55.6 | |
| 638 | Kalliopi Dermitzaki | 42 | GRE | 3,114m | 1:55.6 | ||
| 640 | Shaun Passeau | 33 | GBR | 3,113m | 1:55.6 | ||
| 641 | Anders Genthner | 38 | NOR | 3,112m | 1:55.6 | ||
| 641 | Kevin Donaghy | 48 | USA | 3,112m | 1:55.6 | ||
| 641 | Cas Boogert | 59 | Oosterland | NED | 3,112m | 1:55.6 | |
| 641 | Adam Krupper | 45 | Victoria , BC | CAN | 3,112m | 1:55.6 | |
| 645 | Stefan Nowacki | 47 | USA | 3,111m | 1:55.7 | ||
| 645 | Hans Liefers | 47 | Wateringen | NED | 3,111m | 1:55.7 | |
| 647 | Martin Hamer | 34 | GBR | 3,110m | 1:55.7 | ||
| 648 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,109m | 1:55.7 | |
| 649 | Ryan Bostic | 36 | Manassas | USA | 3,107m | 1:55.8 | |
| 649 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,107m | 1:55.8 |