Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris W | 36 | USA | 3,199m | 1:52.5 | ||
| 502 | Michael Furey | 54 | Brisbane, QLD | AUS | 3,198m | 1:52.5 | |
| 502 | Juan felipe Obando | 38 | AUT | 3,198m | 1:52.5 | ||
| 504 | Sam Goeppinger | 44 | USA | 3,196m | 1:52.6 | ||
| 505 | Luke Ontiveros | 62 | CA | USA | 3,195m | 1:52.6 | |
| 506 | Sergiy Dus | 40 | Thatcham | GBR | Ukrrowing Club, Ukraine | 3,193m | 1:52.7 |
| 506 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,193m | 1:52.7 | |
| 508 | Robert Jenkins | 55 | AUS | 3,192m | 1:52.7 | ||
| 508 | Jon Shields | 55 | Avon, CT | USA | 3,192m | 1:52.7 | |
| 510 | Sheung Yan | 44 | Westport, CT | USA | 3,191m | 1:52.8 | |
| 510 | Peter Merola | 44 | USA | Darkhorse Rowing | 3,191m | 1:52.8 | |
| 510 | Jan Segner | 42 | GER | 3,191m | 1:52.8 | ||
| 513 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 3,190m | 1:52.8 |
| 513 | Matt Wells | 50 | Milford Haven | GBR | 3,190m | 1:52.8 | |
| 515 | Guillaume Tremblay | 27 | CAN | 3,189m | 1:52.8 | ||
| 516 | Lukas M | 40 | POL | 3,188m | 1:52.9 | ||
| 516 | Fco Javier Godoy Moreno | 44 | ESP | 3,188m | 1:52.9 | ||
| 518 | Russell King | 52 | GBR | 3,187m | 1:52.9 | ||
| 518 | Johannes Schwab | 32 | GER | 3,187m | 1:52.9 | ||
| 520 | Alex Nonnemacher | 49 | USA | 3,185m | 1:53.0 | ||
| 521 | Sebastian Schnitter | 52 | GER | 3,183m | 1:53.1 | ||
| 522 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,182m | 1:53.1 | |
| 523 | James Beyer | 52 | USA | 3,181m | 1:53.1 | ||
| 523 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,181m | 1:53.1 | |
| 525 | Ian Watt | 63 | Shirenewton | GBR | 3,179m | 1:53.2 | |
| 525 | Mike Scholl | 26 | GER | 3,179m | 1:53.2 | ||
| 527 | Mike Bleil | 40 | USA | 3,178m | 1:53.2 | ||
| 527 | G Dahms | 60 | USA | 3,178m | 1:53.2 | ||
| 529 | Mariusz Cz | 41 | POL | 3,177m | 1:53.3 | ||
| 530 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,176m | 1:53.3 | |
| 530 | Brendan Nunner | 40 | USA | 3,176m | 1:53.3 | ||
| 530 | E B | 24 | USA | 3,176m | 1:53.3 | ||
| 533 | Mario Müller | 40 | Duisburg | GER | 3,175m | 1:53.3 | |
| 533 | Rene H | 38 | GER | 3,175m | 1:53.3 | ||
| 533 | Anders Vølund | 41 | DEN | 3,175m | 1:53.3 | ||
| 536 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 3,174m | 1:53.4 | |
| 537 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,172m | 1:53.4 |
| 538 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,171m | 1:53.5 | |
| 539 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,170m | 1:53.5 | |
| 539 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,170m | 1:53.5 |
| 539 | Sid Harrell | 62 | USA | 3,170m | 1:53.5 | ||
| 539 | Stuart Goodall | 52 | GBR | 3,170m | 1:53.5 | ||
| 543 | Marc Hall | 51 | Peterborough | GBR | 3,169m | 1:53.6 | |
| 543 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 3,169m | 1:53.6 |
| 545 | Alain KRIST | 62 | Yutz | FRA | 3,167m | 1:53.6 | |
| 545 | Jeff Erickson | 44 | USA | 3,167m | 1:53.6 | ||
| 545 | Jhonatan S. Paz | 38 | BRA | 3,167m | 1:53.6 | ||
| 545 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,167m | 1:53.6 |
| 549 | Adrian Willis | 56 | Northampton | GBR | 3,166m | 1:53.7 | |
| 549 | Jesse Hampton | 47 | LA | USA | 3,166m | 1:53.7 |