Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Lars Voland | 53 | GER | 3,223m | 1:51.6 | ||
| 451 | Michael Compton | 39 | SW VA | USA | 3,223m | 1:51.6 | |
| 451 | James Galbraith | 54 | USA | 3,223m | 1:51.6 | ||
| 451 | Thomas Prokop | 45 | USA | 3,223m | 1:51.6 | ||
| 455 | Daniel Skinner | 42 | GBR | 3,222m | 1:51.7 | ||
| 455 | Damian Pawel | 43 | DEN | 3,222m | 1:51.7 | ||
| 455 | Daniel Cercone | 39 | USA | 3,222m | 1:51.7 | ||
| 455 | Michael Newton | 32 | Holmen, WI | USA | 3,222m | 1:51.7 | |
| 455 | Danny Catano | 41 | USA | 3,222m | 1:51.7 | ||
| 455 | j h | 38 | USA | 3,222m | 1:51.7 | ||
| 461 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,221m | 1:51.7 |
| 461 | Mike Bezemer | 38 | NED | 3,221m | 1:51.7 | ||
| 461 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,221m | 1:51.7 |
| 461 | Matt Madaj | 35 | USA | 3,221m | 1:51.7 | ||
| 465 | Richard Thompson | 51 | GBR | 3,220m | 1:51.8 | ||
| 466 | Clayton Cartwright | 41 | USA | CrossFit Apex | 3,219m | 1:51.8 | |
| 467 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 3,218m | 1:51.8 |
| 467 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,218m | 1:51.8 |
| 467 | Tom Haushalter | 44 | USA | 3,218m | 1:51.8 | ||
| 470 | Melanie Innes | 40 | Adelaide, SA | AUS | 3,217m | 1:51.9 | |
| 470 | Thomas Höller | 40 | AUT | 3,217m | 1:51.9 | ||
| 472 | Sam O'Neill | 37 | AUS | 3,216m | 1:51.9 | ||
| 472 | Jarda Hanyk | 56 | CZE | 3,216m | 1:51.9 | ||
| 474 | Paul Rogan | 41 | AUS | 3,214m | 1:52.0 | ||
| 475 | Ezra Duffill | 40 | NZL | 3,213m | 1:52.0 | ||
| 476 | John Cooke | 64 | Farnham, Surrey | GBR | 3,212m | 1:52.0 | |
| 476 | Brett Webb | 57 | USA | 3,212m | 1:52.0 | ||
| 476 | Jared Mosher | 44 | USA | 3,212m | 1:52.0 | ||
| 479 | Jonny Campion | 32 | GBR | 3,211m | 1:52.1 | ||
| 479 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,211m | 1:52.1 | |
| 479 | Brian Smith | 49 | Sparks, MD | USA | 3,211m | 1:52.1 | |
| 482 | Dercio Maurício | 39 | MOZ | 3,210m | 1:52.1 | ||
| 482 | Aron Wisniewski | 30 | Wejherowo | POL | 3,210m | 1:52.1 | |
| 482 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 3,210m | 1:52.1 |
| 485 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,209m | 1:52.1 | |
| 485 | Graham Miller | 49 | GBR | 3,209m | 1:52.1 | ||
| 487 | Matt Fales | 56 | USA | 3,207m | 1:52.2 | ||
| 487 | James Bryant | 51 | Houston , TX | USA | 3,207m | 1:52.2 | |
| 489 | Stefano Villa | 39 | Roncello 🇮🇹 | ITA | 3,206m | 1:52.2 | |
| 489 | daryl chan | 41 | USA | 3,206m | 1:52.2 | ||
| 491 | Gaby Rossi | 33 | USA | 3,204m | 1:52.3 | ||
| 491 | Lukas Männer | 31 | GER | 3,204m | 1:52.3 | ||
| 491 | Tristan Ralph | 52 | GBR | 3,204m | 1:52.3 | ||
| 494 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,203m | 1:52.3 |
| 495 | Michal Hoffman | 48 | POL | 3,202m | 1:52.4 | ||
| 495 | Robert Dickenson | 46 | CAN | 3,202m | 1:52.4 | ||
| 495 | Jän Ketchum | 50 | USA | U.S. Navy | 3,202m | 1:52.4 | |
| 495 | Tom Chiari | 55 | Braintree, MA | USA | 3,202m | 1:52.4 | |
| 499 | Thomas Elsler | 43 | Terlan | ITA | 3,201m | 1:52.4 | |
| 500 | Chris W | 36 | USA | 3,199m | 1:52.5 |