Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		4,077m	1:28.3
2	Mikołaj Kęsik	37	Tuchola	POL		3,979m	1:30.4
3	Piotr Grzegdala	35	Poznań	POL		3,957m	1:30.9
4	Jordan Monnink	36	ON	CAN	Team Canada	3,940m	1:31.3
4	Ryan Fitzgerald	35	MN	USA		3,940m	1:31.3
6	Сергей Павлий	47	Ставрополь	UNAFF		3,867m	1:33.0
7	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,861m	1:33.2
8	Zach Payne	34		USA		3,844m	1:33.6
9	Marco Dolce	39	BC	CAN		3,821m	1:34.2
10	Justin Campbell	44		USA	GARAGEATHLETE	3,809m	1:34.5
10	Gruffalo Crumble	35	VA	USA		3,809m	1:34.5
12	Ben Willlis	51	Cambridge	GBR		3,788m	1:35.0
13	Franck Schaller	38		SIN		3,778m	1:35.2
14	Arnaud Richard	50	Bordeaux	FRA		3,769m	1:35.5
15	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,767m	1:35.5
16	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	3,751m	1:35.9
16	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	3,751m	1:35.9
18	Robert Madden	37	Perth, WA	AUS		3,740m	1:36.2
19	Dylan James (OG)	51		GBR		3,737m	1:36.3
20	Léonard Van Voorthuysen	40	Lyon	FRA		3,732m	1:36.4
21	Dawid Kucharski	34	Chojnice	POL		3,730m	1:36.5
22	Jack Chapman (@TrainedbyJack)	30	York	GBR		3,713m	1:36.9
23	Daniel McGregor	17		GBR		3,711m	1:37.0
23	Brian Stueve	37		USA		3,711m	1:37.0
25	Jordan Mayes	32		GBR		3,696m	1:37.4
26	Peio Lamarca	38		CUB		3,694m	1:37.4
27	Anthony Hooton	43		GBR	Royal Navy Veterans	3,686m	1:37.6
27	Winston H.	40		NED		3,686m	1:37.6
29	Daniel Levis	-	Shanghai	CHN		3,685m	1:37.6
30	Brad Mclauchlan	44		CAN		3,682m	1:37.7
31	Tete De Boeuf	40		BEL		3,681m	1:37.7
32	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	3,677m	1:37.9
33	Stephan Meier	49		GER		3,669m	1:38.1
34	Eady Manawaiti	50	Te Kuiti	NZL		3,662m	1:38.3
34	James Hart	54	Trowbridge, Wiltshire	GBR		3,662m	1:38.3
34	Will Pettinger	28		USA		3,662m	1:38.3
37	Mark Francis	59		GBR		3,661m	1:38.3
37	Jason Merrick	49	Bradford	GBR		3,661m	1:38.3
39	Tamás Polónyi	43		HUN		3,659m	1:38.3
40	Michael Bissmeyer	45	Darien, CT	USA		3,657m	1:38.4
41	Felix Artmeier	37		GER		3,653m	1:38.5
41	Alastair Steele	51		GBR		3,653m	1:38.5
43	Henrik Martin Andersen	38		DEN	We Are Invictus	3,650m	1:38.6
44	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,646m	1:38.7
45	Bradley World	46		AUS	Matto FS	3,645m	1:38.7
46	Benjamin Villatte	31		FRA		3,643m	1:38.8
47	Tim Skwiat	43		USA	U.S. Marines	3,642m	1:38.8
48	Nick Reese	48		GBR		3,640m	1:38.9
49	Alexandru Turkonje	33		GER		3,637m	1:38.9
50	Nicholas Dewhirst	42	Johannesburg	RSA		3,635m	1:39.0