Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brendan Downs	30		USA		3,521	1:42.2
102	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	3,516	1:42.3
103	Ben Weber	32		USA		3,515	1:42.4
104	Tracey Lanier	38	Camarillo, CA	USA		3,511	1:42.5
104	Steven Hafran	47		USA	Los Angeles Rowing Club	3,511	1:42.5
106	Neil Hunter	53		GBR		3,509	1:42.5
106	Pascal Kaveryd	38		SWE		3,509	1:42.5
106	Mike Giantisco	54		USA		3,509	1:42.5
109	Gerrit Schlagowsky	49	Heidelberg	GER		3,508	1:42.6
110	Martin Eysturdal	47		FRO		3,507	1:42.6
111	Kevin Oates	56		GBR		3,506	1:42.6
112	Martin Lathoud	49	Lyon	FRA		3,505	1:42.7
113	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,504	1:42.7
114	Dave Woodmore	57	Caloundra West, QLD	AUS		3,503	1:42.7
115	James Chedgey	47		GBR		3,502	1:42.7
116	Gavin Roche	48		GBR		3,501	1:42.8
116	Nick Gillette	30		USA		3,501	1:42.8
118	Jarlath Carey	46		IRL		3,500	1:42.8
118	Nate West	36	Lincoln, NE	USA	Tiger Strength & Wellness	3,500	1:42.8
120	Vincent Muller	48	Leiden	NED		3,499	1:42.8
120	Michał Szafrański	40		POL		3,499	1:42.8
122	Christopher Foxwell	40	Port Perry, ON	CAN		3,498	1:42.9
122	Brad Richard	43	Baton Rouge, LA	USA		3,498	1:42.9
122	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	3,498	1:42.9
122	Kevin Turner	47	ON	CAN		3,498	1:42.9
126	Finlay Morton	17		GBR	Strathclyde Park RC	3,496	1:42.9
127	Al T	37		GER		3,495	1:43.0
128	Russell Hall	43		GBR		3,494	1:43.0
128	michael flood	45	dubuque , IA	USA	Brown University	3,494	1:43.0
130	David Windybank	51	Surrey	GBR		3,489	1:43.1
130	Kevin Schmidt	51	Cincinnati, OH	USA		3,489	1:43.1
132	Max Jäger	39	NRW	GER	LUNA-TICS	3,488	1:43.2
132	Chris Hiller	43		AUS		3,488	1:43.2
134	Jurie Van Vuren	55	Hoedspruit	RSA		3,480	1:43.4
135	Mat Saunders	51		AUS		3,479	1:43.4
135	Cristian L.	34		SUI		3,479	1:43.4
135	Nicholas Worobey	33		USA		3,479	1:43.4
138	Igor Bakaldin	47	Samara	KAZ		3,478	1:43.5
139	Nick White	53		GBR		3,476	1:43.5
140	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,473	1:43.6
141	Tex Vertongen	52		USA		3,471	1:43.7
142	Todd Hawker	49	Colorado Springs, CO	USA		3,469	1:43.7
143	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,466	1:43.8
143	Flemming Preut	40		DEN		3,466	1:43.8
145	Mario Pavanini	30	Venice	ITA		3,464	1:43.9
145	Lorick Robert	24		FRA		3,464	1:43.9
145	Bill Monger	52		USA		3,464	1:43.9
148	Tim Reeves	15		NZL		3,463	1:43.9
149	Thomas Reynier	39		FRA		3,462	1:43.9
149	Felipe Alonso	34		GER		3,462	1:43.9