Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Al Stone | 45 | AUS | 3,293m | 1:49.3 | ||
| 352 | Mike Heffernan | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,292m | 1:49.3 | |
| 352 | William Gard | 60 | GBR | 3,292m | 1:49.3 | ||
| 352 | Jarle Farnes | 44 | NOR | 3,292m | 1:49.3 | ||
| 355 | Dirk Langenkaemper | 53 | Shenyang | CHN | 3,291m | 1:49.3 | |
| 355 | gok tez | 49 | GBR | 3,291m | 1:49.3 | ||
| 355 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,291m | 1:49.3 |
| 358 | Andrea Compagnoni | 39 | ITA | 3,290m | 1:49.4 | ||
| 358 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,290m | 1:49.4 |
| 360 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,289m | 1:49.4 | |
| 360 | William Blair | 36 | Irwin, PA | USA | 3,289m | 1:49.4 | |
| 362 | Aneesh Unnikrishnan | 27 | IND | 3,288m | 1:49.4 | ||
| 363 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 1:49.5 | |
| 364 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,286m | 1:49.5 |
| 364 | andreas marxgut | 44 | Dornbirn | AUT | 3,286m | 1:49.5 | |
| 364 | Barthold Schroot | 65 | Bilthoven | NED | 3,286m | 1:49.5 | |
| 364 | Goodwin Daniel | 34 | BEL | 3,286m | 1:49.5 | ||
| 364 | Fabian Göckel | 33 | Munich | GER | 3,286m | 1:49.5 | |
| 369 | Jan Karasiewicz | 40 | SUI | 3,285m | 1:49.5 | ||
| 369 | Tomaz Grizon | 38 | SLO | 3,285m | 1:49.5 | ||
| 369 | Steve Hawkins | 61 | GBR | 3,285m | 1:49.5 | ||
| 369 | Maximiliaan Bonte | 24 | BEL | 3,285m | 1:49.5 | ||
| 373 | Anicet Wafo Kom | 38 | USA | 3,284m | 1:49.6 | ||
| 374 | Christoph Martin | 36 | GER | 3,283m | 1:49.6 | ||
| 375 | Ben Hiatt | 55 | NSW | AUS | 3,282m | 1:49.6 | |
| 376 | Dan Benwell-Froggatt | 55 | GBR | 3,280m | 1:49.7 | ||
| 377 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 3,278m | 1:49.8 | |
| 377 | Joshua Harriman | 52 | USA | 3,278m | 1:49.8 | ||
| 379 | Andreas Ney | 39 | GER | 3,277m | 1:49.8 | ||
| 379 | Russell Healey | 53 | London | GBR | 3,277m | 1:49.8 | |
| 379 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,277m | 1:49.8 |
| 379 | Patrick Perry | 28 | USA | 3,277m | 1:49.8 | ||
| 379 | Isaac Smith | 32 | USA | 3,277m | 1:49.8 | ||
| 379 | Andrew Thacker | 48 | USA | 3,277m | 1:49.8 | ||
| 385 | Bastian Strölin | 28 | GER | 3,275m | 1:49.9 | ||
| 386 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 3,274m | 1:49.9 |
| 386 | Tim Zuccarell | 43 | USA | 3,274m | 1:49.9 | ||
| 388 | Sergione 70 | 53 | ITA | 3,272m | 1:50.0 | ||
| 389 | Willem Dalton | 26 | AUS | 3,271m | 1:50.0 | ||
| 389 | Gabriele Medico | 38 | ITA | 3,271m | 1:50.0 | ||
| 389 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 3,271m | 1:50.0 |
| 392 | Martin Ashmore | - | GBR | 3,270m | 1:50.0 | ||
| 393 | Karl Udy | 50 | Auckland | NZL | 3,269m | 1:50.1 | |
| 394 | Hamish Lamont | 50 | NSW | AUS | 3,268m | 1:50.1 | |
| 394 | William Harrison | 39 | GBR | 3,268m | 1:50.1 | ||
| 396 | April Maciejowski | 31 | AUS | 3,267m | 1:50.1 | ||
| 396 | Russell Jennings | 42 | CT | USA | 3,267m | 1:50.1 | |
| 398 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,266m | 1:50.2 |
| 399 | Gregory Sinclair | 55 | GBR | 3,264m | 1:50.2 | ||
| 400 | B vM | 60 | GER | 3,262m | 1:50.3 |