Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Bongjun Jang | 45 | Pyungtaek | KOR | 3,106m | 1:55.9 | |
| 651 | Trond Arne Rob | 44 | NOR | 3,106m | 1:55.9 | ||
| 653 | Brian Kemp | 61 | Edina, MN | USA | 3,105m | 1:55.9 | |
| 654 | Lindsay B | 48 | AB | CAN | Team Canada | 3,104m | 1:55.9 |
| 654 | Simon Kay | 63 | GBR | 3,104m | 1:55.9 | ||
| 656 | Jochen Drews | 47 | GER | 3,103m | 1:56.0 | ||
| 656 | Harry Tucker | 29 | GBR | 3,103m | 1:56.0 | ||
| 656 | Oscar Kamp | 59 | NED | 3,103m | 1:56.0 | ||
| 656 | Ciara Mathews | 40 | Portlaoise | IRL | 3,103m | 1:56.0 | |
| 656 | Jay Pound | 40 | USA | 3,103m | 1:56.0 | ||
| 661 | Matthew Wittkopp | 34 | USA | 3,102m | 1:56.0 | ||
| 661 | Steven Fulcher | 37 | Parkton, MD | USA | 3,102m | 1:56.0 | |
| 661 | David Cox | 45 | IL | USA | 3,102m | 1:56.0 | |
| 664 | Sean Griffin | - | GBR | 3,101m | 1:56.0 | ||
| 664 | Gert-Jan Coevert | 47 | Haarlem | NED | 3,101m | 1:56.0 | |
| 664 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,101m | 1:56.0 |
| 664 | Adam Robertson | 53 | St Albans | GBR | 3,101m | 1:56.0 | |
| 668 | Chad Willimon | 54 | TX | USA | 3,100m | 1:56.1 | |
| 668 | Edward Cooper | 39 | CAN | 3,100m | 1:56.1 | ||
| 668 | Hector González | 44 | ESP | 3,100m | 1:56.1 | ||
| 671 | Carlos Carpio | 40 | USA | 3,099m | 1:56.1 | ||
| 671 | Dylan Klopp | 34 | USA | 3,099m | 1:56.1 | ||
| 673 | Bård Knoff | 35 | NOR | 3,098m | 1:56.2 | ||
| 674 | Matt Allyn | 47 | USA | 3,097m | 1:56.2 | ||
| 674 | Alan Raynsford | 50 | GBR | 3,097m | 1:56.2 | ||
| 674 | Oddvar Aksdal | 44 | NOR | 3,097m | 1:56.2 | ||
| 677 | Brendan Bannon | 44 | Rosenheim | GER | 3,096m | 1:56.2 | |
| 677 | Corstiaan Van Aalsburg | 45 | NCA | 3,096m | 1:56.2 | ||
| 677 | J Bernier | 49 | USA | 3,096m | 1:56.2 | ||
| 677 | Tony Agnew | 49 | GBR | 3,096m | 1:56.2 | ||
| 677 | Matt Gates | 57 | Norwich | GBR | 3,096m | 1:56.2 | |
| 677 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,096m | 1:56.2 |
| 683 | Teddy Greene | 56 | USA | 3,095m | 1:56.3 | ||
| 683 | Randulf Bratland | 65 | NOR | 3,095m | 1:56.3 | ||
| 683 | Viceroy Fizzlebottom | 34 | USA | 3,095m | 1:56.3 | ||
| 686 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,094m | 1:56.3 |
| 686 | Matthias Gauger | 42 | GER | 3,094m | 1:56.3 | ||
| 688 | Robert Lussier | 65 | USA | 3,093m | 1:56.3 | ||
| 688 | Matthew Zimardo | 30 | USA | 3,093m | 1:56.3 | ||
| 688 | Eric Peterson | 43 | CAN | 3,093m | 1:56.3 | ||
| 691 | Paul Nicholson | 60 | GBR | 3,089m | 1:56.5 | ||
| 691 | Jess Billings | 44 | USA | 3,089m | 1:56.5 | ||
| 691 | Mike Steinfeld | 42 | AZ | USA | 3,089m | 1:56.5 | |
| 694 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,088m | 1:56.5 |
| 695 | Christophe Jauze | 47 | ITA | 3,086m | 1:56.6 | ||
| 696 | Akira Takahashi | 63 | Chiba | JPN | 3,085m | 1:56.6 | |
| 696 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,085m | 1:56.6 |
| 698 | Jody Monjot | 45 | USA | 3,083m | 1:56.7 | ||
| 698 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,083m | 1:56.7 | |
| 700 | Beth Hazen | 37 | USA | 3,082m | 1:56.8 |