Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	2,933	2:02.7
952	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
952	John Weil	73	New Orleans, LA	USA		2,932	2:02.7
952	Eric Vaughn	37		USA		2,932	2:02.7
955	Rasmus Hansen	46		DEN		2,931	2:02.8
956	Markus Dächer	60		GER		2,930	2:02.8
956	Stephan Glaß	42		GER		2,930	2:02.8
956	Caroline Bates	61	Hintlesham	GBR	Sudbury Rowing Club	2,930	2:02.8
956	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:02.8
960	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,929	2:02.9
960	Jason Alexandre	51	Coventry, RI	USA		2,929	2:02.9
962	Serena Peruzzo	37	Toronto, ON	CAN		2,926	2:03.0
963	Gabriel Nascimento	38		BRA		2,925	2:03.0
964	Tim Peters	59	Red Deer, AB	CAN		2,924	2:03.1
964	Jeff Foster	58		USA		2,924	2:03.1
964	David Hunt	37		USA		2,924	2:03.1
964	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,924	2:03.1
964	Rob Smith	57		GBR		2,924	2:03.1
964	Alec Neal	28		USA		2,924	2:03.1
970	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,923	2:03.1
970	Avril Roulston	51		IRL		2,923	2:03.1
970	Stacey Walker	51		USA		2,923	2:03.1
973	T H	49		GER		2,922	2:03.2
974	Joseph Maranville	39		USA		2,920	2:03.2
974	Fries Heinis	55		NED		2,920	2:03.2
974	Damien Menajovsky	15		FRA		2,920	2:03.2
974	David Foote	57		USA		2,920	2:03.2
978	erik farrington	51		USA		2,919	2:03.3
979	Richard Lowe	57	Ascot Vale, VIC	AUS		2,918	2:03.3
980	DAVID HIGHTOWER	59	Macon, GA	USA		2,916	2:03.4
980	Tom Pankratz	61		USA		2,916	2:03.4
980	Chris Manning	53		USA		2,916	2:03.4
980	Neil MacFarlane	68		GBR	St Andrew Boat Club	2,916	2:03.4
984	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	2,914	2:03.5
984	Chip Magid	62		USA		2,914	2:03.5
984	Mike Gravelle	43		USA		2,914	2:03.5
987	Darin Armbruster	54		USA		2,913	2:03.5
988	Tony Gibbs	58		NZL		2,912	2:03.6
988	Mike Finnern	46		USA		2,912	2:03.6
988	John Fice	60	Norfolk, MA	USA		2,912	2:03.6
991	Robert Bernardo	41	OH	USA		2,911	2:03.6
991	Jennifer Richter	36		USA		2,911	2:03.6
993	Danilo DAnnunzio	42		SUI		2,909	2:03.7
994	Anthony Jones	43	Hereford	GBR		2,908	2:03.7
995	Stephanie Smith	44	Hixson, TN	USA		2,907	2:03.8
995	Zach Edward	32		USA		2,907	2:03.8
997	Robert Dennis	38		GBR		2,906	2:03.8
997	Joseph Hayes	53	Pittsburgh, PA	USA		2,906	2:03.8
999	Marko Kutnar	57		SLO		2,905	2:03.9
1000	Sascha Brückner	44		GER		2,904	2:03.9