Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brandon Boehm	42		USA		2,936m	2:02.6
952	Christian Tänzer	40		GER		2,935m	2:02.6
953	Tudor Turcu	32		ROU		2,934m	2:02.6
954	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	2,933m	2:02.7
955	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,932m	2:02.7
955	John Weil	73	New Orleans, LA	USA		2,932m	2:02.7
955	Eric Vaughn	37		USA		2,932m	2:02.7
958	Rasmus Hansen	46		DEN		2,931m	2:02.8
959	Markus Dächer	60		GER		2,930m	2:02.8
959	Stephan Glaß	42		GER		2,930m	2:02.8
959	Caroline Bates	61	Hintlesham	GBR	Sudbury Rowing Club	2,930m	2:02.8
959	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:02.8
963	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,929m	2:02.9
963	Jason Alexandre	51	Coventry, RI	USA		2,929m	2:02.9
965	Serena Peruzzo	37	Toronto, ON	CAN		2,926m	2:03.0
966	Gabriel Nascimento	38		BRA		2,925m	2:03.0
967	Tim Peters	59	Red Deer, AB	CAN		2,924m	2:03.1
967	Jeff Foster	58		USA		2,924m	2:03.1
967	David Hunt	37		USA		2,924m	2:03.1
967	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,924m	2:03.1
967	Rob Smith	57		GBR		2,924m	2:03.1
967	Alec Neal	28		USA		2,924m	2:03.1
973	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,923m	2:03.1
973	Avril Roulston	51		IRL		2,923m	2:03.1
973	Stacey Walker	51		USA		2,923m	2:03.1
976	T H	49		GER		2,922m	2:03.2
977	Joseph Maranville	39		USA		2,920m	2:03.2
977	Fries Heinis	55		NED		2,920m	2:03.2
977	Damien Menajovsky	15		FRA		2,920m	2:03.2
977	David Foote	57		USA		2,920m	2:03.2
981	erik farrington	51		USA		2,919m	2:03.3
982	Richard Lowe	57	Ascot Vale, VIC	AUS		2,918m	2:03.3
983	DAVID HIGHTOWER	59	Macon, GA	USA		2,916m	2:03.4
983	Tom Pankratz	61		USA		2,916m	2:03.4
983	Chris Manning	53		USA		2,916m	2:03.4
986	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	2,914m	2:03.5
986	Chip Magid	62		USA		2,914m	2:03.5
986	Mike Gravelle	43		USA		2,914m	2:03.5
989	Darin Armbruster	54		USA		2,913m	2:03.5
990	Tony Gibbs	58		NZL		2,912m	2:03.6
990	Mike Finnern	46		USA		2,912m	2:03.6
990	John Fice	60	Norfolk, MA	USA		2,912m	2:03.6
993	Robert Bernardo	41	OH	USA		2,911m	2:03.6
993	Jennifer Richter	36		USA		2,911m	2:03.6
995	Danilo DAnnunzio	42		SUI		2,909m	2:03.7
996	Anthony Jones	43	Hereford	GBR		2,908m	2:03.7
997	Stephanie Smith	44	Hixson, TN	USA		2,907m	2:03.8
997	Zach Edward	32		USA		2,907m	2:03.8
999	Robert Dennis	38		GBR		2,906m	2:03.8
999	Joseph Hayes	53	Pittsburgh, PA	USA		2,906m	2:03.8