Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christian Tänzer	40		GER		2,935m	2:02.6
952	Tudor Turcu	32		ROU		2,934m	2:02.6
953	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	2,933m	2:02.7
954	Claudio Menezes	67	Belo Horizonte	BRA		2,932m	2:02.7
954	John Weil	73	New Orleans, LA	USA		2,932m	2:02.7
954	Eric Vaughn	37		USA		2,932m	2:02.7
957	Rasmus Hansen	46		DEN		2,931m	2:02.8
958	Markus Dächer	60		GER		2,930m	2:02.8
958	Stephan Glaß	42		GER		2,930m	2:02.8
958	Caroline Bates	61	Hintlesham	GBR	Sudbury Rowing Club	2,930m	2:02.8
958	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:02.8
962	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,929m	2:02.9
962	Jason Alexandre	51	Coventry, RI	USA		2,929m	2:02.9
964	Serena Peruzzo	37	Toronto, ON	CAN		2,926m	2:03.0
965	Gabriel Nascimento	38		BRA		2,925m	2:03.0
966	Tim Peters	59	Red Deer, AB	CAN		2,924m	2:03.1
966	Jeff Foster	58		USA		2,924m	2:03.1
966	David Hunt	37		USA		2,924m	2:03.1
966	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,924m	2:03.1
966	Rob Smith	57		GBR		2,924m	2:03.1
966	Alec Neal	28		USA		2,924m	2:03.1
972	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,923m	2:03.1
972	Avril Roulston	51		IRL		2,923m	2:03.1
972	Stacey Walker	51		USA		2,923m	2:03.1
975	T H	49		GER		2,922m	2:03.2
976	Joseph Maranville	39		USA		2,920m	2:03.2
976	Fries Heinis	55		NED		2,920m	2:03.2
976	Damien Menajovsky	15		FRA		2,920m	2:03.2
976	David Foote	57		USA		2,920m	2:03.2
980	erik farrington	51		USA		2,919m	2:03.3
981	Richard Lowe	57	Ascot Vale, VIC	AUS		2,918m	2:03.3
982	DAVID HIGHTOWER	59	Macon, GA	USA		2,916m	2:03.4
982	Tom Pankratz	61		USA		2,916m	2:03.4
982	Chris Manning	53		USA		2,916m	2:03.4
985	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	2,914m	2:03.5
985	Chip Magid	62		USA		2,914m	2:03.5
985	Mike Gravelle	43		USA		2,914m	2:03.5
988	Darin Armbruster	54		USA		2,913m	2:03.5
989	Tony Gibbs	58		NZL		2,912m	2:03.6
989	Mike Finnern	46		USA		2,912m	2:03.6
989	John Fice	60	Norfolk, MA	USA		2,912m	2:03.6
992	Robert Bernardo	41	OH	USA		2,911m	2:03.6
992	Jennifer Richter	36		USA		2,911m	2:03.6
994	Danilo DAnnunzio	42		SUI		2,909m	2:03.7
995	Anthony Jones	43	Hereford	GBR		2,908m	2:03.7
996	Stephanie Smith	44	Hixson, TN	USA		2,907m	2:03.8
996	Zach Edward	32		USA		2,907m	2:03.8
998	Robert Dennis	38		GBR		2,906m	2:03.8
998	Joseph Hayes	53	Pittsburgh, PA	USA		2,906m	2:03.8
1000	Marko Kutnar	57		SLO		2,905m	2:03.9