Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1096 | Imran Apollo | 33 | USA | 2,846m | 2:06.4 | ||
| 1102 | mirko Giordani | 49 | ITA | 2,845m | 2:06.5 | ||
| 1102 | Marcel Stöckli | 59 | SUI | 2,845m | 2:06.5 | ||
| 1102 | Denny Dayhuff | 70 | MN | USA | 2,845m | 2:06.5 | |
| 1105 | David Winstanley | 59 | GBR | 2,843m | 2:06.6 | ||
| 1105 | Jason Staniec | 48 | CAN | 2,843m | 2:06.6 | ||
| 1107 | Karina Dwyer | 43 | AUS | 2,842m | 2:06.6 | ||
| 1107 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,842m | 2:06.6 | |
| 1107 | Pedro de Nobriga | 51 | CAN | 2,842m | 2:06.6 | ||
| 1110 | Nenad Ilisić | 50 | CRO | 2,840m | 2:06.7 | ||
| 1110 | Russell Gillespie | 50 | IRL | 2,840m | 2:06.7 | ||
| 1110 | Michael Medero | 40 | USA | 2,840m | 2:06.7 | ||
| 1113 | Emanuela Orsola | 39 | ITA | 2,839m | 2:06.8 | ||
| 1113 | Jonathan Mow | 59 | San Diego, CA | USA | 2,839m | 2:06.8 | |
| 1115 | Chaz Hardy | 42 | USA | 2,838m | 2:06.8 | ||
| 1116 | Jessie Nance | 43 | USA | 2,837m | 2:06.8 | ||
| 1116 | Kirk Nash | 55 | Anchorage, AK | USA | 2,837m | 2:06.8 | |
| 1118 | Thomas Knowles | 31 | GBR | 2,836m | 2:06.9 | ||
| 1118 | Clare Beer | - | GBR | 2,836m | 2:06.9 | ||
| 1118 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 2,836m | 2:06.9 |
| 1121 | Alison MYATT | 60 | Gold Coast, QLD | AUS | 2,835m | 2:06.9 | |
| 1122 | Amon Siegenthaler | 35 | GER | 2,834m | 2:07.0 | ||
| 1122 | Jonathan Lewerenz | 39 | USA | 2,834m | 2:07.0 | ||
| 1122 | Jonathan Kowalski | 38 | USA | 2,834m | 2:07.0 | ||
| 1125 | Timothy Wilks | 51 | San Diego, CA | USA | 2,833m | 2:07.0 | |
| 1126 | Jürgen Goller | 45 | Hof, BY | GER | 2,832m | 2:07.1 | |
| 1127 | Matthew Stenger | 39 | Temecula, CA | USA | 2,831m | 2:07.1 | |
| 1127 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,831m | 2:07.1 |
| 1129 | Bob Peppler | 50 | NJ | USA | 2,830m | 2:07.2 | |
| 1130 | Terry Dymek | 64 | USA | 2,829m | 2:07.2 | ||
| 1131 | Pete Round | 62 | Bedale | GBR | 2,828m | 2:07.2 | |
| 1131 | Lew Tippett | 48 | GBR | 2,828m | 2:07.2 | ||
| 1133 | Martin Knodt | 69 | Dreieich | GER | 2,827m | 2:07.3 | |
| 1133 | Rick Garcia | 55 | USA | 2,827m | 2:07.3 | ||
| 1135 | Rhys Pendred | 55 | Edinburgh | GBR | 2,826m | 2:07.3 | |
| 1135 | Sam Tork | 56 | USA | 2,826m | 2:07.3 | ||
| 1137 | Jeff Strange | 49 | USA | 2,825m | 2:07.4 | ||
| 1138 | Joe Maune | 61 | USA | 2,824m | 2:07.4 | ||
| 1138 | Katherine Admire | 36 | USA | 2,824m | 2:07.4 | ||
| 1138 | George Hicks II | 44 | USA | 2,824m | 2:07.4 | ||
| 1141 | Joe Reis | 47 | USA | 2,823m | 2:07.5 | ||
| 1142 | Binny S | 52 | GBR | 2,821m | 2:07.6 | ||
| 1143 | Antero Aunesluoma | 53 | FIN | 2,820m | 2:07.6 | ||
| 1143 | Carole Jackson | 61 | GBR | 2,820m | 2:07.6 | ||
| 1143 | Joseph Zaldarriaga | 36 | USA | 2,820m | 2:07.6 | ||
| 1143 | Adam Koller | 41 | USA | 2,820m | 2:07.6 | ||
| 1147 | Angela McDaniel | 47 | USA | 2,819m | 2:07.7 | ||
| 1147 | Annika Hevendehl | 37 | GER | 2,819m | 2:07.7 | ||
| 1149 | Stevo Houston | 45 | GBR | 2,818m | 2:07.7 | ||
| 1149 | Brian Mykietka | 40 | USA | 2,818m | 2:07.7 |