Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Scott Moore	62	Denver, CO	USA	U.S. Marines	2,749	2:10.9
1252	Vee Plaza	34		USA		2,748	2:11.0
1253	Ed Cusack	80	Haddonfield, NJ	USA		2,746	2:11.0
1254	Nick O	59	MA	USA	Wayland Weston Rowing Association	2,745	2:11.1
1254	Tobias S	47		GER		2,745	2:11.1
1254	Carlo Recinella	53		USA		2,745	2:11.1
1254	Stewart Taber	39		USA		2,745	2:11.1
1258	Emory Dunn	33	Oakland, CA	USA		2,744	2:11.1
1259	Whiskey Fox	43		AUS		2,743	2:11.2
1259	Daniel Richards	47	Little Rock , AR	USA		2,743	2:11.2
1261	Ben Scanlon	41	Philadelphia	USA		2,742	2:11.2
1261	Mikołaj Naleszkiewicz	49		POL		2,742	2:11.2
1261	Tony Williams	53		USA		2,742	2:11.2
1264	Xing Xu	-		USA	Darkhorse Rowing	2,741	2:11.3
1264	Allison Gootkin	26		USA		2,741	2:11.3
1266	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
1266	Bart van den Heuvel	54		NED		2,740	2:11.3
1266	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
1266	Tetyana Varnitska	45		USA		2,740	2:11.3
1270	Francesco Fusco	38		ITA		2,739	2:11.4
1270	Brant Ray	35		USA		2,739	2:11.4
1272	CJ Soldano	33		USA		2,738	2:11.4
1273	Marco Scholz	52	München	GER		2,737	2:11.5
1273	Bryan Harvey	55		GBR		2,737	2:11.5
1275	Ettiene Coetzee	44		NZL		2,736	2:11.5
1275	Katherine Gillette-Cockerill	45		USA		2,736	2:11.5
1277	Thomas Lundstrom	54	Fall River, MA	USA		2,735	2:11.6
1278	John Garcia	47		USA		2,734	2:11.6
1279	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
1279	Kyle Day	33		USA		2,733	2:11.7
1281	Elsa Loeser	57		GER		2,732	2:11.7
1282	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	2,730	2:11.8
1283	Todd Harper	61		USA		2,729	2:11.9
1284	Robert Eckert	61		USA		2,728	2:11.9
1284	Gaelle Iragne	47	Saint-Malo	FRA		2,728	2:11.9
1286	Dionne R	38		NED		2,727	2:12.0
1287	Irina Brunner	33		AUT		2,726	2:12.0
1287	Björn Weggen	49		GER		2,726	2:12.0
1287	simon l	45		GBR		2,726	2:12.0
1287	Jason Bade	48	EC, MD	USA		2,726	2:12.0
1287	Trent B	35		USA		2,726	2:12.0
1292	Natalie Harrison	43		GBR		2,725	2:12.1
1293	Sue Buboltz	62		USA		2,723	2:12.2
1293	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,723	2:12.2
1293	V H	42		USA		2,723	2:12.2
1296	Thomas Savage	-		USA		2,722	2:12.2
1297	David Willis	52		USA		2,719	2:12.4
1298	Krystian Kochanski	49		USA		2,718	2:12.4
1298	Patrick Givens	50		USA	U.S. Army Reserves	2,718	2:12.4
1298	Andrew Webster	43		USA		2,718	2:12.4