Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jay Strock	50		USA		2,752	2:10.8
1252	Scott Moore	62	Denver, CO	USA	U.S. Marines	2,749	2:10.9
1253	Vee Plaza	34		USA		2,748	2:11.0
1254	Ed Cusack	80	Haddonfield, NJ	USA		2,746	2:11.0
1255	Nick O	59	MA	USA	Wayland Weston Rowing Association	2,745	2:11.1
1255	Tobias S	47		GER		2,745	2:11.1
1255	Carlo Recinella	53		USA		2,745	2:11.1
1255	Stewart Taber	39		USA		2,745	2:11.1
1259	Emory Dunn	33	Oakland, CA	USA		2,744	2:11.1
1260	Whiskey Fox	43		AUS		2,743	2:11.2
1260	Daniel Richards	47	Little Rock , AR	USA		2,743	2:11.2
1262	Ben Scanlon	41	Philadelphia	USA		2,742	2:11.2
1262	Mikołaj Naleszkiewicz	49		POL		2,742	2:11.2
1262	Tony Williams	53		USA		2,742	2:11.2
1265	Xing Xu	-		USA	Darkhorse Rowing	2,741	2:11.3
1265	Allison Gootkin	26		USA		2,741	2:11.3
1267	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
1267	Bart van den Heuvel	54		NED		2,740	2:11.3
1267	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
1267	Tetyana Varnitska	45		USA		2,740	2:11.3
1271	Francesco Fusco	38		ITA		2,739	2:11.4
1271	Brant Ray	35		USA		2,739	2:11.4
1273	CJ Soldano	33		USA		2,738	2:11.4
1274	Marco Scholz	52	München	GER		2,737	2:11.5
1274	Bryan Harvey	55		GBR		2,737	2:11.5
1276	Ettiene Coetzee	44		NZL		2,736	2:11.5
1276	Katherine Gillette-Cockerill	45		USA		2,736	2:11.5
1278	Thomas Lundstrom	54	Fall River, MA	USA		2,735	2:11.6
1279	John Garcia	47		USA		2,734	2:11.6
1280	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
1280	Kyle Day	33		USA		2,733	2:11.7
1282	Elsa Loeser	57		GER		2,732	2:11.7
1283	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	2,730	2:11.8
1284	Todd Harper	61		USA		2,729	2:11.9
1285	Robert Eckert	61		USA		2,728	2:11.9
1285	Gaelle Iragne	47	Saint-Malo	FRA		2,728	2:11.9
1287	Dionne R	38		NED		2,727	2:12.0
1288	Irina Brunner	33		AUT		2,726	2:12.0
1288	Björn Weggen	49		GER		2,726	2:12.0
1288	simon l	45		GBR		2,726	2:12.0
1288	Jason Bade	48	EC, MD	USA		2,726	2:12.0
1288	Trent B	35		USA		2,726	2:12.0
1293	Natalie Harrison	43		GBR		2,725	2:12.1
1294	Sue Buboltz	62		USA		2,723	2:12.2
1294	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,723	2:12.2
1294	V H	42		USA		2,723	2:12.2
1297	Thomas Savage	-		USA		2,722	2:12.2
1298	David Willis	52		USA		2,719	2:12.4
1299	Krystian Kochanski	49		USA		2,718	2:12.4
1299	Patrick Givens	50		USA	U.S. Army Reserves	2,718	2:12.4