Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nikolai Cernavin	48		GER		2,752m	2:10.8
1251	Jay Strock	50		USA		2,752m	2:10.8
1253	Scott Moore	62	Denver, CO	USA	U.S. Marines	2,749m	2:10.9
1254	Vee Plaza	34		USA		2,748m	2:11.0
1255	Ed Cusack	80	Haddonfield, NJ	USA		2,746m	2:11.0
1256	Nick O	59	MA	USA	Wayland Weston Rowing Association	2,745m	2:11.1
1256	Tobias S	47		GER		2,745m	2:11.1
1256	Carlo Recinella	53		USA		2,745m	2:11.1
1256	Stewart Taber	39		USA		2,745m	2:11.1
1260	Emory Dunn	33	Oakland, CA	USA		2,744m	2:11.1
1261	Whiskey Fox	43		AUS		2,743m	2:11.2
1261	Daniel Richards	47	Little Rock , AR	USA		2,743m	2:11.2
1263	Ben Scanlon	41	Philadelphia	USA		2,742m	2:11.2
1263	Mikołaj Naleszkiewicz	49		POL		2,742m	2:11.2
1263	Tony Williams	53		USA		2,742m	2:11.2
1266	Xing Xu	-		USA	Darkhorse Rowing	2,741m	2:11.3
1266	Allison Gootkin	26		USA		2,741m	2:11.3
1268	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,740m	2:11.3
1268	Bart van den Heuvel	54		NED		2,740m	2:11.3
1268	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:11.3
1268	Tetyana Varnitska	45		USA		2,740m	2:11.3
1272	Francesco Fusco	38		ITA		2,739m	2:11.4
1272	Brant Ray	35		USA		2,739m	2:11.4
1274	CJ Soldano	33		USA		2,738m	2:11.4
1275	Marco Scholz	52	München	GER		2,737m	2:11.5
1275	Bryan Harvey	55		GBR		2,737m	2:11.5
1277	Ettiene Coetzee	44		NZL		2,736m	2:11.5
1277	Katherine Gillette-Cockerill	45		USA		2,736m	2:11.5
1279	Thomas Lundstrom	54	Fall River, MA	USA		2,735m	2:11.6
1280	John Garcia	47		USA		2,734m	2:11.6
1281	James Abrahamson	58	Hibbing, MN	USA		2,733m	2:11.7
1281	Kyle Day	33		USA		2,733m	2:11.7
1283	Elsa Loeser	57		GER		2,732m	2:11.7
1284	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	2,730m	2:11.8
1285	Todd Harper	61		USA		2,729m	2:11.9
1286	Robert Eckert	61		USA		2,728m	2:11.9
1286	Gaelle Iragne	47	Saint-Malo	FRA		2,728m	2:11.9
1288	Dionne R	38		NED		2,727m	2:12.0
1289	Irina Brunner	33		AUT		2,726m	2:12.0
1289	Björn Weggen	49		GER		2,726m	2:12.0
1289	simon l	45		GBR		2,726m	2:12.0
1289	Jason Bade	48	EC, MD	USA		2,726m	2:12.0
1289	Trent B	35		USA		2,726m	2:12.0
1294	Natalie Harrison	43		GBR		2,725m	2:12.1
1295	Sue Buboltz	62		USA		2,723m	2:12.2
1295	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,723m	2:12.2
1295	V H	42		USA		2,723m	2:12.2
1298	Thomas Savage	-		USA		2,722m	2:12.2
1299	David Willis	52		USA		2,719m	2:12.4
1300	Krystian Kochanski	49		USA		2,718m	2:12.4