Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	2,816	2:07.8
1152	Konstantinos Tziolas	54		GRE		2,815	2:07.8
1152	Cal Coffey	-		USA		2,815	2:07.8
1154	Jason Rockman	50		USA		2,813	2:07.9
1155	Garrett Heming	59	Portland, OR	USA		2,812	2:08.0
1156	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:08.1
1156	Dmytro Hladkyi	36		UKR		2,810	2:08.1
1158	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,809	2:08.1
1158	Anahera Konatane	46		GER		2,809	2:08.1
1158	Mark Fisher	54		CAN		2,809	2:08.1
1161	Sandra Sondershausen	45		GER		2,808	2:08.2
1161	Marieke Spannenberg	59		NED		2,808	2:08.2
1163	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	2,807	2:08.2
1164	Felipe Zarama	58		CAN		2,805	2:08.3
1164	Claudio Leon	39		USA		2,805	2:08.3
1166	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,804	2:08.3
1166	Devun Panella	21		CAN		2,804	2:08.3
1168	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	2,802	2:08.4
1168	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,802	2:08.4
1168	Majid Sikosana	40	Edmonton , AB	CAN		2,802	2:08.4
1168	Brendan Johnston	60		USA		2,802	2:08.4
1168	Vaughn Stough	73	Lake Martin, AL	USA		2,802	2:08.4
1168	Wendy Hutton	60		RSA	The Diamonds (Over Sixties Erging Group)	2,802	2:08.4
1168	Rose Grimm	46		GER		2,802	2:08.4
1175	Claire Clarke	56		GBR		2,801	2:08.5
1175	Gary Richard	59	CA	USA		2,801	2:08.5
1177	Tom Gug	38		USA		2,800	2:08.5
1177	Octavian Cordos	42	Sibiu	ROU		2,800	2:08.5
1179	Aude Rolland	56		FRA		2,799	2:08.6
1180	Jake Hays	45		USA		2,798	2:08.6
1181	Eric Gayer	48		FRA		2,797	2:08.7
1181	Arjan Bosscha	74	Leeuwarden	NED		2,797	2:08.7
1183	bruno vereecke	47		BEL		2,796	2:08.7
1184	Rob Saunders	58		GBR		2,794	2:08.8
1185	Larry Padget	59	Charleston, SC	AUT		2,793	2:08.8
1186	Bill Peavley	65	Fishers, IN	USA		2,792	2:08.9
1187	Jeff Craig	51		USA		2,789	2:09.0
1187	Kate Lewandowski	38		USA		2,789	2:09.0
1189	John Phillips	70	Tumwater, WA	USA		2,788	2:09.1
1189	Mike Barrett	52		USA		2,788	2:09.1
1191	Alan Fullerton	59	Great Dunmow	GBR		2,787	2:09.1
1191	Les Portee	47		USA	USMC Veterans	2,787	2:09.1
1193	Steve Polatas	61	North Canton, OH	USA	Rowers with Multiple Sclerosis	2,786	2:09.2
1194	Serge Daisy	41		FRA		2,785	2:09.2
1194	Kathleen Donohoe	42		USA		2,785	2:09.2
1196	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
1196	Amanda-Jo Duffin	60		GBR		2,784	2:09.3
1198	Noel Jean-Marc Selvon	58		BEL		2,783	2:09.3
1198	David Flomenhaft	63	Malverne, NY	USA		2,783	2:09.3
1200	Clara Asin	39	Alicante	ESP		2,782	2:09.4