Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Joe Belkoski	66		USA		2,817m	2:07.7
1152	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	2,816m	2:07.8
1153	Konstantinos Tziolas	54		GRE		2,815m	2:07.8
1153	Cal Coffey	-		USA		2,815m	2:07.8
1155	Jason Rockman	50		USA		2,813m	2:07.9
1156	Garrett Heming	59	Portland, OR	USA		2,812m	2:08.0
1157	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,810m	2:08.1
1157	Dmytro Hladkyi	36		UKR		2,810m	2:08.1
1159	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,809m	2:08.1
1159	Anahera Konatane	46		GER		2,809m	2:08.1
1159	Mark Fisher	54		CAN		2,809m	2:08.1
1162	Sandra Sondershausen	45		GER		2,808m	2:08.2
1162	Marieke Spannenberg	59		NED		2,808m	2:08.2
1164	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	2,807m	2:08.2
1165	Felipe Zarama	58		CAN		2,805m	2:08.3
1165	Claudio Leon	39		USA		2,805m	2:08.3
1167	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,804m	2:08.3
1167	Devun Panella	21		CAN		2,804m	2:08.3
1169	Toni Muff	59		SUI		2,802m	2:08.4
1169	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,802m	2:08.4
1169	Majid Sikosana	40	Edmonton , AB	CAN		2,802m	2:08.4
1169	Brendan Johnston	60		USA		2,802m	2:08.4
1169	Vaughn Stough	73	Lake Martin, AL	USA		2,802m	2:08.4
1169	Wendy Hutton	60		RSA	The Diamonds (Over Sixties Erging Group)	2,802m	2:08.4
1169	Rose Grimm	46		GER		2,802m	2:08.4
1176	Claire Clarke	56		GBR		2,801m	2:08.5
1176	Gary Rich	59		USA		2,801m	2:08.5
1178	Tom Gug	38		USA		2,800m	2:08.5
1178	Octavian Cordos	42	Sibiu	ROU		2,800m	2:08.5
1180	Aude Rolland	56		FRA		2,799m	2:08.6
1181	Jake Hays	45		USA		2,798m	2:08.6
1182	Eric Gayer	48		FRA		2,797m	2:08.7
1182	Arjan Bosscha	74	Leeuwarden	NED		2,797m	2:08.7
1184	bruno vereecke	47		BEL		2,796m	2:08.7
1185	Rob Saunders	58		GBR		2,794m	2:08.8
1186	Larry Padget	59	Charleston, SC	AUT		2,793m	2:08.8
1187	Bill Peavley	65	Fishers, IN	USA		2,792m	2:08.9
1188	Jeff Craig	51		USA		2,789m	2:09.0
1188	Kate Lewandowski	38		USA		2,789m	2:09.0
1190	John Phillips	70	Tumwater, WA	USA		2,788m	2:09.1
1190	Mike Barrett	52		USA		2,788m	2:09.1
1192	Alan Fullerton	59	Great Dunmow	GBR		2,787m	2:09.1
1192	Les Portee	47		USA	USMC Veterans	2,787m	2:09.1
1194	Steve Polatas	61	North Canton, OH	USA	Rowers with Multiple Sclerosis	2,786m	2:09.2
1195	Serge Daisy	41		FRA		2,785m	2:09.2
1195	Kathleen Donohoe	42		USA		2,785m	2:09.2
1197	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,784m	2:09.3
1197	Amanda-Jo Duffin	60		GBR		2,784m	2:09.3
1199	Noel Jean-Marc Selvon	58		BEL		2,783m	2:09.3
1199	David Flomenhaft	63	Malverne, NY	USA		2,783m	2:09.3