Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Anh Vu	25		USA		2,718	2:12.4
1302	Amanda Levenson	69	Rhododendron, OR	USA		2,716	2:12.5
1303	Jon Shaw	57		GBR		2,715	2:12.5
1304	Chen Ge	35		USA	亦可赛艇	2,713	2:12.6
1305	David Carty	48		GBR		2,712	2:12.7
1305	Mia Jarchow	56	TX	USA		2,712	2:12.7
1307	Gary Miller	60	New Castle, PA	USA	USMC Veterans	2,711	2:12.7
1307	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	2,711	2:12.7
1307	Britt McLoy	52	MA	USA		2,711	2:12.7
1310	Katy W	39		GBR		2,710	2:12.8
1311	Marion Demetris	58		CAN		2,707	2:12.9
1312	Lesley Allaway	57		GBR		2,706	2:13.0
1312	Harry Lim	46	Orlando, FL	USA		2,706	2:13.0
1314	Stéphane Weppe	46	Gravelines	FRA		2,705	2:13.0
1315	Planar Knight	56	ID	USA		2,704	2:13.1
1315	Sheryl De Vera	41		USA		2,704	2:13.1
1317	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,700	2:13.3
1317	Jen Southern	32		GBR		2,700	2:13.3
1319	Nadine Wrobel-Sparig	49		GER		2,699	2:13.3
1320	Michael Kimball	70	Hyde Park, NY	USA		2,698	2:13.4
1321	Tim Rothfuss	54		USA		2,696	2:13.5
1322	Brad Pennington	44		USA		2,694	2:13.6
1323	Melissa James	45	FL	USA		2,692	2:13.7
1324	Mark Dixon	48		USA		2,691	2:13.7
1324	Craig McCutchen	50		USA		2,691	2:13.7
1326	Lars Holmström	55	Köping	SWE		2,690	2:13.8
1326	Jessica Routley	38	Dayton, OH	USA		2,690	2:13.8
1326	Jason Otto	42	NC	USA	University at Buffalo	2,690	2:13.8
1329	JODI PLANTE	50	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	2,689	2:13.8
1330	David Natale	45	Burbank, CA	USA		2,687	2:13.9
1331	Michael Hilgers	49		AUT		2,686	2:14.0
1331	Marcin Dąbek	49	Inowrocław	POL		2,686	2:14.0
1333	Silke Staff	47		GER		2,685	2:14.0
1333	Krista Pike	50	Victor, NY	USA		2,685	2:14.0
1335	Hans-Jürgen Funke	60		GER		2,683	2:14.1
1335	Beth Caruthers	44	DE	USA		2,683	2:14.1
1337	Scott De	52		GBR		2,682	2:14.2
1338	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,681	2:14.2
1338	Scott Morrell	72	Idaho Springs, CO	USA		2,681	2:14.2
1338	June Carter	45		GBR		2,681	2:14.2
1341	Jerson Millora	37		PHI		2,680	2:14.3
1342	Dennis Zuther	40		GER		2,677	2:14.4
1343	Tim Fletcher	57		USA		2,676	2:14.5
1344	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,675	2:14.5
1345	Deborah Potter	34		GER		2,674	2:14.6
1345	jennifer deleonardis	50		USA		2,674	2:14.6
1347	Natalia Lynch	35		USA		2,673	2:14.6
1348	Anja Schneider	45		GER		2,671	2:14.7
1348	M H	31		GER		2,671	2:14.7
1350	Jo Macbeth	47		NZL		2,669	2:14.8