Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Janice Cornett	60		USA		2,625m	2:17.1
1401	Joshua Smith	48	Knoxville, TN	USA		2,625m	2:17.1
1403	Nina Vdd	39		BEL		2,623m	2:17.2
1404	Pilar Chiodo	63	Double Horn, TX	USA		2,622m	2:17.2
1405	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,621m	2:17.3
1405	Michael Büsges	66	State College, PA	USA		2,621m	2:17.3
1407	Vanessa Nightingale	43		GBR		2,620m	2:17.4
1407	Megan Jessop	55	South Bend, IN	USA		2,620m	2:17.4
1407	A Anderson	37		USA		2,620m	2:17.4
1410	Bob Wilson	63		USA		2,619m	2:17.4
1410	Jenny Ma	41	Toronto, ON	CAN		2,619m	2:17.4
1410	Karen Buhlmann	52		GER		2,619m	2:17.4
1413	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,618m	2:17.5
1414	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,617m	2:17.5
1415	Dan Brantley	68	Dallas, TX	USA	Moody Family YMCA Rowers	2,616m	2:17.6
1415	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		2,616m	2:17.6
1417	Peter Gackenheimer	48	Wendlingen	GER		2,615m	2:17.6
1418	Mi?osz Marczak	34		POL		2,613m	2:17.7
1418	James Mazzouccolo	53		USA		2,613m	2:17.7
1420	Sungho LEE	39		KOR	DOTAL Rowing	2,610m	2:17.9
1421	John D Woods	61	Belfast	IRL		2,608m	2:18.0
1422	george bogue	67	VT	USA		2,606m	2:18.1
1423	jones husting	46		USA		2,605m	2:18.1
1423	Scott Witkowsky	45		USA		2,605m	2:18.1
1425	Jerry Gibson	59		GBR		2,604m	2:18.2
1425	Espen Helgesen	47		NOR		2,604m	2:18.2
1427	Rob Blaszynski	55		USA		2,603m	2:18.3
1427	Leslie Senden	53		USA		2,603m	2:18.3
1427	0711Chris *	41		GER		2,603m	2:18.3
1430	greg page	65		USA		2,601m	2:18.4
1431	Amanda Dale	50		AUS		2,599m	2:18.5
1431	James Magee	65	CA	USA		2,599m	2:18.5
1433	S M	32		USA		2,598m	2:18.5
1434	Margret Albers	56		GER		2,597m	2:18.6
1434	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,597m	2:18.6
1434	Diana Heidacher	52	Hohenmölsen	GER		2,597m	2:18.6
1437	Michael Wartenbee	57	Currituck, NC	USA		2,596m	2:18.6
1438	sujin Lee	43		KOR		2,595m	2:18.7
1439	David Craven	80		GBR		2,594m	2:18.7
1439	Amanda Kehm	38	NE	USA		2,594m	2:18.7
1439	Tom McNiff	57	Gastonia, NC	USA		2,594m	2:18.7
1442	Roger Chaplin	77	Horsham	GBR		2,592m	2:18.8
1442	Darcy Keyport	33		USA		2,592m	2:18.8
1444	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,591m	2:18.9
1445	Sheila W	57	NJ	USA		2,590m	2:18.9
1445	Amber Lineberry	41	Waynesboro, TN	USA		2,590m	2:18.9
1447	Fredrik Petersohn	39		SWE		2,589m	2:19.0
1448	Claudia Axel	39	Darmstadt	GER		2,588m	2:19.1
1448	Kurt Stolz	63		SUI		2,588m	2:19.1
1450	Fulya Özpınar	35		TUR		2,586m	2:19.2