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Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Ashley Scaffede 36 USA 2,626m 2:17.0
1402 Janice Cornett 60 USA 2,625m 2:17.1
1402 Joshua Smith 48 USA 2,625m 2:17.1
1404 Nina Vdd 39 BEL 2,623m 2:17.2
1405 Pilar Chiodo 63 USA 2,622m 2:17.2
1406 Judith Dryer 75 USA 2,621m 2:17.3
1406 Michael Büsges 66 USA 2,621m 2:17.3
1408 Vanessa Nightingale 43 GBR 2,620m 2:17.4
1408 Megan Jessop 55 USA 2,620m 2:17.4
1408 A Anderson 37 USA 2,620m 2:17.4
1411 Bob Wilson 63 USA 2,619m 2:17.4
1411 Jenny Ma 41 CAN 2,619m 2:17.4
1411 Karen Buhlmann 52 GER 2,619m 2:17.4
1414 Lisa Snyder 58 USA 2,618m 2:17.5
1415 Shaye Woodward 52 USA 2,617m 2:17.5
1416 Dan Brantley 68 USA 2,616m 2:17.6
1416 Martin O'Neill 65 GBR 2,616m 2:17.6
1418 Peter Gackenheimer 48 GER 2,615m 2:17.6
1419 Mi?osz Marczak 34 POL 2,613m 2:17.7
1419 James Mazzouccolo 53 USA 2,613m 2:17.7
1421 Sungho LEE 39 KOR 2,610m 2:17.9
1422 John D Woods 61 IRL 2,608m 2:18.0
1423 george bogue 67 USA 2,606m 2:18.1
1424 jones husting 46 USA 2,605m 2:18.1
1424 Scott Witkowsky 45 USA 2,605m 2:18.1
1426 Jerry Gibson 59 GBR 2,604m 2:18.2
1426 Espen Helgesen 47 NOR 2,604m 2:18.2
1428 Rob Blaszynski 55 USA 2,603m 2:18.3
1428 Leslie Senden 53 USA 2,603m 2:18.3
1428 0711Chris * 41 GER 2,603m 2:18.3
1431 greg page 65 USA 2,601m 2:18.4
1432 Amanda Dale 50 AUS 2,599m 2:18.5
1432 James Magee 65 USA 2,599m 2:18.5
1434 S M 32 USA 2,598m 2:18.5
1435 Margret Albers 56 GER 2,597m 2:18.6
1435 Paul Lehmann 66 SUI 2,597m 2:18.6
1435 Diana Heidacher 52 GER 2,597m 2:18.6
1438 Michael Wartenbee 57 USA 2,596m 2:18.6
1439 sujin Lee 43 KOR 2,595m 2:18.7
1440 David Craven 80 GBR 2,594m 2:18.7
1440 Amanda Kehm 38 USA 2,594m 2:18.7
1440 Tom McNiff 57 USA 2,594m 2:18.7
1443 Roger Chaplin 77 GBR 2,592m 2:18.8
1443 Darcy Keyport 33 USA 2,592m 2:18.8
1445 Vivian WU 35 CHN 2,591m 2:18.9
1446 Sheila W 57 USA 2,590m 2:18.9
1446 Amber Lineberry 41 USA 2,590m 2:18.9
1448 Fredrik Petersohn 39 SWE 2,589m 2:19.0
1449 Claudia Axel 39 GER 2,588m 2:19.1
1449 Kurt Stolz 63 SUI 2,588m 2:19.1