Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Joshua Smith	48	Knoxville, TN	USA		2,625	2:17.1
1402	Nina Vdd	39		BEL		2,623	2:17.2
1403	Pilar Chiodo	63	Double Horn, TX	USA		2,622	2:17.2
1404	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,621	2:17.3
1404	Michael Büsges	66	State College, PA	USA		2,621	2:17.3
1406	Vanessa Nightingale	43		GBR		2,620	2:17.4
1406	Megan Jessop	55	South Bend, IN	USA		2,620	2:17.4
1406	A Anderson	37		USA		2,620	2:17.4
1409	Bob Wilson	63		USA		2,619	2:17.4
1409	Jenny Ma	41	Toronto, ON	CAN		2,619	2:17.4
1409	Karen Buhlmann	52		GER		2,619	2:17.4
1412	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,618	2:17.5
1413	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,617	2:17.5
1414	Dan Brantley	68	Dallas, TX	USA	Moody Family YMCA Rowers	2,616	2:17.6
1414	Martin O'Neill	65		GBR		2,616	2:17.6
1416	Peter Gackenheimer	48	Wendlingen	GER		2,615	2:17.6
1417	Milosz Marczak	34		POL		2,613	2:17.7
1417	James Mazzouccolo	53		USA		2,613	2:17.7
1419	Sungho LEE	39		KOR	DOTAL Rowing	2,610	2:17.9
1420	John D Woods	61	Belfast	IRL		2,608	2:18.0
1421	george bogue	67	VT	USA		2,606	2:18.1
1422	jones husting	46		USA		2,605	2:18.1
1422	Scott Witkowsky	45		USA	Pennsylvania State University	2,605	2:18.1
1424	Jerry Gibson	59		GBR		2,604	2:18.2
1424	Espen Helgesen	47		NOR		2,604	2:18.2
1426	Rob Blaszynski	55		USA		2,603	2:18.3
1426	Leslie Senden	53		USA		2,603	2:18.3
1426	0711Chris *	41		GER		2,603	2:18.3
1429	greg page	65		USA		2,601	2:18.4
1430	Amanda Dale	50		AUS		2,599	2:18.5
1430	James Magee	65	CA	USA		2,599	2:18.5
1432	S M	32		USA		2,598	2:18.5
1433	Margret Albers	56		GER		2,597	2:18.6
1433	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,597	2:18.6
1433	Diana Heidacher	52	Hohenmölsen	GER		2,597	2:18.6
1436	Michael Wartenbee	57	Currituck, NC	USA		2,596	2:18.6
1437	sujin Lee	43		KOR		2,595	2:18.7
1438	David Craven	80		GBR		2,594	2:18.7
1438	Amanda Kehm	38	NE	USA		2,594	2:18.7
1438	Tom McNiff	57	Gastonia, NC	USA		2,594	2:18.7
1441	Roger Chaplin	77	Horsham	GBR		2,592	2:18.8
1441	Darcy Keyport	33		USA		2,592	2:18.8
1443	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,591	2:18.9
1444	Sheila W	57	NJ	USA		2,590	2:18.9
1444	Amber Lineberry	41	Waynesboro, TN	USA		2,590	2:18.9
1446	Fredrik Petersohn	39		SWE		2,589	2:19.0
1447	Claudia Cleyssac	39	Darmstadt	GER		2,588	2:19.1
1447	Kurt Stolz	63		SUI		2,588	2:19.1
1449	Fulya Özpınar	35		TUR		2,586	2:19.2
1449	Linzi Jenkins	50		GBR		2,586	2:19.2