Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kirstin Westover	46		GBR		2,541	2:21.6
1502	Leigh Honeycutt	41	Newport News, VA	USA	Florida Institute of Technology	2,540	2:21.7
1502	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,540	2:21.7
1502	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
1502	Cindy Johnston	53		USA		2,540	2:21.7
1502	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
1507	John Schoolmeester	43		USA		2,536	2:21.9
1507	Jenine Timmers	52		NED		2,536	2:21.9
1507	Anne Lavelle	40		USA		2,536	2:21.9
1507	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
1511	Troi Bach	31		USA		2,535	2:22.0
1512	David Resto	39		USA		2,534	2:22.0
1512	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,534	2:22.0
1512	Collin McCartney	33		USA		2,534	2:22.0
1512	Judy Kinner	80		USA		2,534	2:22.0
1516	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,533	2:22.1
1517	Brittany Griebel	42	PA	USA		2,531	2:22.2
1517	olivia w	45		USA		2,531	2:22.2
1519	Tony Connell	57		USA		2,530	2:22.2
1519	A S	56		USA		2,530	2:22.2
1521	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1522	Justin Hobbs	47		USA		2,528	2:22.4
1523	Jeffrey Ellenbogen	53		USA		2,526	2:22.5
1523	Jason Wingate	43		USA		2,526	2:22.5
1523	Rens Strous	34		NED		2,526	2:22.5
1526	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	2,524	2:22.6
1527	Ellen Rowe	51		GBR		2,523	2:22.6
1528	D F	44		CAN		2,522	2:22.7
1528	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,522	2:22.7
1530	SŁAWOMIR DOROTYN	51	REDA	POL		2,519	2:22.9
1531	Crystal Fitta	44	Allyn, WA	USA		2,516	2:23.0
1532	Caroline Randeria	57		GBR		2,514	2:23.1
1533	Monique Radvan	46		GER		2,513	2:23.2
1533	Phillip Cicione	59		USA		2,513	2:23.2
1535	Sam Robins	14		AUS		2,512	2:23.3
1535	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
1535	Jennifer Mcgarry	38		USA		2,512	2:23.3
1538	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,509	2:23.4
1538	Thomas Haggerty	41		USA		2,509	2:23.4
1540	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
1541	Laura Dickinson	33		GBR		2,506	2:23.6
1542	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:23.7
1543	喵呜汪	40		CHN		2,504	2:23.7
1544	Clemence Dartey	53	SAN DIEGO, CA	USA		2,503	2:23.8
1544	Kaile Ferguson	33	Boulder , CO	USA		2,503	2:23.8
1546	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:23.8
1546	Janice Crane	34		USA	Gorge Canoe Club	2,502	2:23.8
1548	Nicolas Fernandez Lorca	39		ESP		2,501	2:23.9
1549	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,500	2:24.0
1550	JL Tarr	55		USA		2,495	2:24.2