Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Shawn DeAngelis	46		USA		2,544m	2:21.5
1502	Petri Jehkonen	53	Klaukkala	FIN		2,542m	2:21.6
1503	Kirstin Westover	46		GBR		2,541m	2:21.6
1504	Leigh Honeycutt	41	Newport News, VA	USA	Florida Institute of Technology	2,540m	2:21.7
1504	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	2,540m	2:21.7
1504	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	2,540m	2:21.7
1504	Cindy Johnston	53		USA		2,540m	2:21.7
1504	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	2,540m	2:21.7
1509	John Schoolmeester	43		USA		2,536m	2:21.9
1509	Jenine Timmers	52		NED		2,536m	2:21.9
1509	Anne Lavelle	40		USA		2,536m	2:21.9
1509	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9
1513	Troi Bach	31		USA		2,535m	2:22.0
1514	David Resto	39		USA		2,534m	2:22.0
1514	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	2,534m	2:22.0
1514	Collin McCartney	33		USA		2,534m	2:22.0
1514	Judy Kinner	80		USA		2,534m	2:22.0
1518	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,533m	2:22.1
1519	Brittany Griebel	42	PA	USA		2,531m	2:22.2
1519	olivia w	45		USA		2,531m	2:22.2
1521	Tony Connell	57		USA		2,530m	2:22.2
1521	A S	56		USA		2,530m	2:22.2
1523	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,529m	2:22.3
1524	Justin Hobbs	47		USA		2,528m	2:22.4
1525	Jeffrey Ellenbogen	53		USA		2,526m	2:22.5
1525	Jason Wingate	43		USA		2,526m	2:22.5
1525	Rens Strous	34		NED		2,526m	2:22.5
1528	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	2,524m	2:22.6
1529	Ellen Rowe	51		GBR		2,523m	2:22.6
1530	D F	44		CAN		2,522m	2:22.7
1530	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,522m	2:22.7
1532	SŁAWOMIR DOROTYN	51	GDYNIA	POL		2,519m	2:22.9
1533	Crystal Perez	44	Belfair, WA	USA		2,516m	2:23.0
1534	Caroline Randeria	57		GBR		2,514m	2:23.1
1535	Monique Radvan	46		GER		2,513m	2:23.2
1535	Phillip Cicione	59		USA		2,513m	2:23.2
1537	Sam Robins	14		AUS		2,512m	2:23.3
1537	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,512m	2:23.3
1537	Jennifer Mcgarry	38		USA		2,512m	2:23.3
1540	Lei Huang	40	Columbia, MD	USA	亦可赛艇	2,509m	2:23.4
1540	Thomas Haggerty	41		USA		2,509m	2:23.4
1542	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,507m	2:23.5
1543	Laura Dickinson	33		GBR		2,506m	2:23.6
1544	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,505m	2:23.7
1545	喵呜汪	40		CHN		2,504m	2:23.7
1546	Clemence Dartey	53	SAN DIEGO, CA	USA		2,503m	2:23.8
1546	Kaile Ferguson	33	Boulder , CO	USA		2,503m	2:23.8
1548	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,502m	2:23.8
1548	Janice Crane	34		USA		2,502m	2:23.8
1550	Nicolas Fernandez Lorca	39		ESP		2,501m	2:23.9