Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Dennis Gregoryev | 34 | ISR | 6,580m | 1:49.4 | ||
| 52 | Dustin Fabrizio | 39 | USA | 6,566m | 1:49.6 | ||
| 53 | Cyril Das Neves Mota | 33 | FRA | 6,563m | 1:49.7 | ||
| 54 | Joe Cartmel | 41 | GBR | 6,561m | 1:49.7 | ||
| 55 | Michael Mullane | 60 | USA | 6,558m | 1:49.7 | ||
| 56 | Anthony Warren | 46 | Chur | SUI | 6,551m | 1:49.9 | |
| 57 | Jennifer Angel | 38 | ON | CAN | 6,535m | 1:50.1 | |
| 58 | Johannes Mortensen | 29 | DEN | 6,534m | 1:50.1 | ||
| 59 | Sian Edwards | 44 | GBR | 6,516m | 1:50.4 | ||
| 60 | Katharina Malerz-Wicher | 35 | GER | 6,494m | 1:50.8 | ||
| 61 | meirion Steele | 52 | GBR | 6,490m | 1:50.9 | ||
| 62 | Matt Coppola | 41 | USA | 6,471m | 1:51.2 | ||
| 63 | Grayson Hensley | 26 | USA | 6,462m | 1:51.4 | ||
| 64 | Chris Fietz | 35 | Winnipeg | CAN | 6,455m | 1:51.5 | |
| 65 | Matt Tremelling | 42 | GBR | 6,448m | 1:51.6 | ||
| 66 | Nika Kuchaidze | 36 | USA | 6,441m | 1:51.7 | ||
| 67 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,433m | 1:51.9 |
| 68 | Amanda Ladd | 38 | USA | 6,412m | 1:52.2 | ||
| 69 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 6,400m | 1:52.5 |
| 70 | Tara Bellamy | 39 | GBR | 6,393m | 1:52.6 | ||
| 71 | Scott Michel | 33 | FRA | 6,368m | 1:53.0 | ||
| 72 | Emily Gordon | 37 | GBR | 6,356m | 1:53.2 | ||
| 73 | Anders Rönnberg | 55 | SWE | 6,325m | 1:53.8 | ||
| 74 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 6,314m | 1:54.0 | |
| 75 | Jason Nicolai | 58 | Yorktown, VA | USA | 6,312m | 1:54.0 | |
| 76 | Sharan Sabi | 28 | SWE | 6,278m | 1:54.6 | ||
| 77 | Vladimir Alexeyev | 74 | UNAFF | 6,272m | 1:54.7 | ||
| 78 | Kelley Baker | 54 | CA | USA | 6,266m | 1:54.9 | |
| 79 | Peter Morgan | 39 | GBR | 6,253m | 1:55.1 | ||
| 80 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 6,249m | 1:55.2 |
| 81 | Wayne Baker | 53 | GBR | 1 MP Bde | 6,243m | 1:55.3 | |
| 82 | Ryan Grady | 44 | USA | 6,230m | 1:55.5 | ||
| 83 | Melanie Tissières | 29 | SUI | 6,227m | 1:55.6 | ||
| 84 | Lauro Nunes | 43 | POR | 6,224m | 1:55.6 | ||
| 85 | Rebekah Green | 52 | GBR | 6,212m | 1:55.9 | ||
| 86 | Kai Esser | 38 | GER | 6,203m | 1:56.0 | ||
| 86 | Michael Noack | 36 | Osnabrück | GER | 6,203m | 1:56.0 | |
| 88 | Lewis O’Brien | 24 | GBR | 6,182m | 1:56.4 | ||
| 89 | lola knoblach | 40 | GER | 6,176m | 1:56.5 | ||
| 90 | Alex Haines | 42 | GBR | 6,166m | 1:56.7 | ||
| 91 | Alex Robson-Bain | 16 | GBR | 6,163m | 1:56.8 | ||
| 92 | Cosmin Salac | 48 | FRA | 6,161m | 1:56.8 | ||
| 93 | Julie Pinchart | 34 | FRA | 6,142m | 1:57.2 | ||
| 94 | Nick Wilwerding | 41 | USA | 6,131m | 1:57.4 | ||
| 95 | Sabino Lagattolla | 53 | Hudson, MA | USA | 6,130m | 1:57.4 | |
| 96 | Rodrigo Alencar Marques Pereira | 39 | BRA | 6,126m | 1:57.5 | ||
| 96 | Stefano Biagianti | 38 | ITA | 6,126m | 1:57.5 | ||
| 98 | Marcus Grijalva | 46 | El Paso, TX | USA | 6,097m | 1:58.0 | |
| 99 | stuart chamberlain | 30 | RSA | 6,073m | 1:58.5 | ||
| 100 | Elin Åberg | 22 | SWE | 6,068m | 1:58.6 |