Workout of the Day
« April 4, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Derek Smith | 41 | USA | 6,580 | 1:49.4 | ||
| 51 | Dennis Gregoryev | 34 | ISR | 6,580 | 1:49.4 | ||
| 53 | Dustin Fabrizio | 39 | USA | 6,566 | 1:49.6 | ||
| 54 | Cyril Das Neves Mota | 33 | FRA | 6,563 | 1:49.7 | ||
| 55 | Joe Cartmel | 41 | GBR | 6,561 | 1:49.7 | ||
| 56 | Michael Mullane | 60 | RI | USA | 6,558 | 1:49.7 | |
| 57 | Anthony Warren | 46 | Chur | SUI | 6,551 | 1:49.9 | |
| 58 | Jennifer Angel | 38 | ON | CAN | 6,535 | 1:50.1 | |
| 59 | Johannes Mortensen | 29 | DEN | 6,534 | 1:50.1 | ||
| 60 | Sian Edwards | 44 | GBR | 6,516 | 1:50.4 | ||
| 61 | Katharina Malerz-Wicher | 35 | GER | 6,494 | 1:50.8 | ||
| 62 | meirion Steele | 52 | GBR | 6,490 | 1:50.9 | ||
| 63 | Matt Coppola | 41 | USA | 6,471 | 1:51.2 | ||
| 64 | Grayson Hensley | 26 | USA | 6,462 | 1:51.4 | ||
| 65 | Chris Fietz | 35 | Winnipeg | CAN | 6,455 | 1:51.5 | |
| 66 | Matt Tremelling | 42 | GBR | 6,448 | 1:51.6 | ||
| 67 | Nika Kuchaidze | 36 | USA | 6,441 | 1:51.7 | ||
| 68 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,433 | 1:51.9 |
| 69 | Amanda Ladd | 38 | USA | 6,412 | 1:52.2 | ||
| 70 | Tad Stephens | 61 | Flowery Branch, GA | USA | Red Hat | 6,400 | 1:52.5 |
| 71 | Tara Bellamy | 39 | GBR | 6,393 | 1:52.6 | ||
| 72 | Scott Michel | 33 | FRA | 6,368 | 1:53.0 | ||
| 73 | Emily Gordon | 37 | GBR | 6,356 | 1:53.2 | ||
| 74 | Anders Rönnberg | 55 | SWE | 6,325 | 1:53.8 | ||
| 75 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 6,314 | 1:54.0 | |
| 76 | Jason Nicolai | 58 | Yorktown, VA | USA | 6,312 | 1:54.0 | |
| 77 | Sharan Sabi | 28 | SWE | 6,278 | 1:54.6 | ||
| 78 | Vledim Alex | 74 | AIN | 6,272 | 1:54.7 | ||
| 79 | Kelley Baker | 54 | CA | USA | 6,266 | 1:54.9 | |
| 80 | Peter Morgan | 39 | GBR | 6,253 | 1:55.1 | ||
| 81 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 6,249 | 1:55.2 |
| 82 | Wayne Baker | 53 | GBR | 1 MP Bde | 6,243 | 1:55.3 | |
| 83 | Ryan Grady | 44 | USA | 6,230 | 1:55.5 | ||
| 84 | Melanie Tissières | 29 | SUI | 6,227 | 1:55.6 | ||
| 85 | Lauro Nunes | 43 | POR | 6,224 | 1:55.6 | ||
| 86 | Rebekah Green | 52 | GBR | 6,212 | 1:55.9 | ||
| 87 | Kai Esser | 38 | GER | 6,203 | 1:56.0 | ||
| 87 | Michael Noack | 36 | Osnabrück | GER | 6,203 | 1:56.0 | |
| 89 | Lewis O’Brien | 24 | GBR | 6,182 | 1:56.4 | ||
| 90 | lola knoblach | 40 | GER | 6,176 | 1:56.5 | ||
| 91 | Alex Haines | 42 | GBR | 6,166 | 1:56.7 | ||
| 92 | Alex Robson-Bain | 16 | GBR | 6,163 | 1:56.8 | ||
| 93 | Cosmin Salac | 48 | FRA | 6,161 | 1:56.8 | ||
| 94 | Julie Pinchart | 34 | FRA | 6,142 | 1:57.2 | ||
| 95 | Nick Wilwerding | 41 | USA | 6,131 | 1:57.4 | ||
| 96 | Sabino Lagattolla | 53 | Hudson, MA | USA | 6,130 | 1:57.4 | |
| 97 | Rodrigo Alencar Marques Pereira | 39 | BRA | 6,126 | 1:57.5 | ||
| 97 | Stefano Biagianti | 38 | ITA | 6,126 | 1:57.5 | ||
| 99 | Marcus Grijalva | 46 | El Paso, TX | USA | 6,097 | 1:58.0 | |
| 100 | stuart chamberlain | 30 | RSA | 6,073 | 1:58.5 |