Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrius Uždanavičius	32		LTU		6,060	1:58.8
102	Martin Grønsund	29		NOR		6,030	1:59.4
103	Gary Miller	60	New Castle, PA	USA	USMC Veterans	6,021	1:59.5
104	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,016	1:59.6
105	K G	50		AUS		6,011	1:59.7
106	Derek Manierre	28		USA		6,006	1:59.8
107	Lucian Cancescu	36		SUI		5,999	2:00.0
108	Gareth Jones	42		GBR		5,996	2:00.0
109	Marco Petrolo	40		ITA		5,988	2:00.2
110	Kismet Gomez	38		CAN		5,983	2:00.3
111	Erin Kerchner	32		USA		5,962	2:00.7
112	Maria Kurzawa	32		POL		5,914	2:01.7
113	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	5,908	2:01.8
114	Steve Anderson	55		USA		5,868	2:02.6
115	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	5,855	2:02.9
116	Bethany Early	42		USA		5,846	2:03.1
117	Tom Kirkham	57		USA		5,827	2:03.5
118	HEATHER GILMOUR	37		USA		5,808	2:03.9
119	Carlos Eacobar	34		AUS		5,791	2:04.3
120	Georgia Pritchard	24		GBR		5,789	2:04.3
121	Sharon Johnson	59		GBR		5,763	2:04.9
122	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	5,754	2:05.1
123	Nicola D	40		GBR		5,740	2:05.4
124	Carolyn Yamamoto	39		USA		5,724	2:05.7
125	Gravel J	59		CAN		5,673	2:06.9
126	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,665	2:07.0
127	Kevin Warren	42	Ottawa Lake, MI	USA		5,664	2:07.1
128	Kristine Pankratz	57		USA		5,624	2:08.0
129	Wayne McCullough	51		USA		5,621	2:08.0
130	Balazs Baricz	44	Budapest	HUN		5,610	2:08.3
131	Caroline Woywadt	52		GER	Woywadt Family	5,589	2:08.8
132	Ludmila Alexeyeva	66		AIN		5,586	2:08.8
133	R F	50		GBR		5,577	2:09.1
134	Alexandra Lortz	54	Alfter	GER		5,568	2:09.3
135	Amber Ohrberg	41		USA		5,567	2:09.3
136	Flo Hau	49		GER		5,561	2:09.4
137	Mandi Burley	40	IL	USA		5,535	2:10.0
138	Georg Hoppe	52		GER		5,509	2:10.6
139	eddie f	36		USA		5,477	2:11.4
140	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	5,475	2:11.5
141	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,400	2:13.3
142	Jennifer Lang	54		AUS		5,398	2:13.3
143	Jeff Cubos	46		CAN		5,346	2:14.6
144	Lieve Peeters	39		CAN		5,337	2:14.9
145	Mariah Sessions	30		USA		5,333	2:15.0
146	Cherie Christopherson	42		USA		5,310	2:15.5
147	Justina Logozzo	34		USA		5,293	2:16.0
148	Peter Stratis	50		USA		5,282	2:16.3
149	Cathy Stella	53		USA		5,277	2:16.4
150	Andreza Pimenta Pimenta	43		BRA		5,268	2:16.6