Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Elin Åberg	22		SWE		6,068	1:58.6
102	Andrius Uždanavičius	32		LTU		6,060	1:58.8
103	Martin Grønsund	29		NOR		6,030	1:59.4
104	Gary Miller	60	New Castle, PA	USA	USMC Veterans	6,021	1:59.5
105	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,016	1:59.6
106	K G	50		AUS		6,011	1:59.7
107	Derek Manierre	28		USA		6,006	1:59.8
108	Lucian Cancescu	36		SUI		5,999	2:00.0
109	Gareth Jones	42		GBR		5,996	2:00.0
110	Marco Petrolo	40		ITA		5,988	2:00.2
111	Kismet Gomez	38		CAN		5,983	2:00.3
112	Erin Kerchner	32		USA		5,962	2:00.7
113	Maria Kurzawa	32		POL		5,914	2:01.7
114	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	5,908	2:01.8
115	Steve Anderson	55		USA		5,868	2:02.6
116	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	5,855	2:02.9
117	Bethany Early	42		USA		5,846	2:03.1
118	Tom Kirkham	57		USA		5,827	2:03.5
119	HEATHER GILMOUR	37		USA		5,808	2:03.9
120	Carlos Eacobar	34		AUS		5,791	2:04.3
121	Georgia Pritchard	24		GBR		5,789	2:04.3
122	Sharon Johnson	59		GBR		5,763	2:04.9
123	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	5,754	2:05.1
124	Nicola D	40		GBR		5,740	2:05.4
125	Carolyn Yamamoto	39		USA		5,724	2:05.7
126	Gravel J	59		CAN		5,673	2:06.9
127	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,665	2:07.0
128	Kevin Warren	42	Ottawa Lake, MI	USA		5,664	2:07.1
129	Kristine Pankratz	57		USA		5,624	2:08.0
130	Wayne McCullough	51		USA		5,621	2:08.0
131	Balazs Baricz	44	Budapest	HUN		5,610	2:08.3
132	Caroline Woywadt	52		GER	Woywadt Family	5,589	2:08.8
133	Ludmila Alexeyeva	66		AIN	Health and Fitness Corp	5,586	2:08.8
134	R F	50		GBR		5,577	2:09.1
135	Alexandra Lortz	54	Alfter	GER		5,568	2:09.3
136	Amber Ohrberg	41		USA		5,567	2:09.3
137	Flo Hau	49		GER		5,561	2:09.4
138	Mandi Burley	40	IL	USA		5,535	2:10.0
139	Georg Hoppe	52		GER		5,509	2:10.6
140	eddie f	36		USA		5,477	2:11.4
141	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	5,475	2:11.5
142	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,400	2:13.3
143	Jennifer Lang	54		AUS		5,398	2:13.3
144	Jeff Cubos	46		CAN		5,346	2:14.6
145	Lieve Peeters	39		CAN		5,337	2:14.9
146	Mariah Sessions	30		USA		5,333	2:15.0
147	Cherie Christopherson	42		USA		5,310	2:15.5
148	Justina Logozzo	34		USA		5,293	2:16.0
149	Peter Stratis	50		USA		5,282	2:16.3
150	Cathy Stella	53		USA		5,277	2:16.4