Workout of the Day

« April 4, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrius Uždanavičius	32		LTU		6,060m	1:58.8
102	Martin Grønsund	29		NOR		6,030m	1:59.4
103	Gary Miller	60	New Castle, PA	USA	USMC Veterans	6,021m	1:59.5
104	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,016m	1:59.6
105	K G	50		AUS		6,011m	1:59.7
106	Derek Manierre	28		USA		6,006m	1:59.8
107	Lucian Cancescu	36		SUI		5,999m	2:00.0
108	Gareth Jones	42		GBR		5,996m	2:00.0
109	Marco Petrolo	40		ITA		5,988m	2:00.2
110	Kismet Gomez	38		CAN		5,983m	2:00.3
111	Erin Kerchner	32		USA		5,962m	2:00.7
112	Maria Kurzawa	32		POL		5,914m	2:01.7
113	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	5,908m	2:01.8
114	Céline D	45		FRA		5,895m	2:02.1
115	Steve Anderson	55		USA		5,868m	2:02.6
116	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	5,855m	2:02.9
117	Bethany Early	42		USA		5,846m	2:03.1
118	Tom Kirkham	57		USA		5,827m	2:03.5
119	HEATHER GILMOUR	37		USA		5,808m	2:03.9
120	Carlos Eacobar	34		AUS		5,791m	2:04.3
121	Georgia Pritchard	24		GBR		5,789m	2:04.3
122	Sharon Johnson	59		GBR		5,763m	2:04.9
123	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	5,754m	2:05.1
124	Nicola D	40		GBR		5,740m	2:05.4
125	Carolyn Yamamoto	39		USA		5,724m	2:05.7
126	Gravel J	59		CAN		5,673m	2:06.9
127	Rhonda Tower	62	OK	USA		5,665m	2:07.0
128	Kevin Warren	42	Ottawa Lake, MI	USA		5,664m	2:07.1
129	Kristine Pankratz	57		USA		5,624m	2:08.0
130	Wayne McCullough	51		USA		5,621m	2:08.0
131	Balazs Baricz	44	Budapest	HUN		5,610m	2:08.3
132	Caroline Woywadt	52		GER	Woywadt Family	5,589m	2:08.8
133	Ludmila Alexeyeva	66		UNAFF		5,586m	2:08.8
134	R F	50		GBR		5,577m	2:09.1
135	Alexandra Lortz	54	Alfter	GER		5,568m	2:09.3
136	Amber Ohrberg	41		USA		5,567m	2:09.3
137	Flo Hau	49		GER		5,561m	2:09.4
138	Mandi Burley	40	IL	USA		5,535m	2:10.0
139	Georg Hoppe	52		GER		5,509m	2:10.6
140	eddie f	36		USA		5,477m	2:11.4
141	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	5,475m	2:11.5
142	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,400m	2:13.3
143	Jennifer Lang	54		AUS		5,398m	2:13.3
144	Jeff Cubos	46		CAN		5,346m	2:14.6
145	Lieve Peeters	39		CAN		5,337m	2:14.9
146	Mariah Sessions	30		USA		5,333m	2:15.0
147	Cherie Christopherson	42		USA		5,310m	2:15.5
148	Justina Logozzo	34		USA		5,293m	2:16.0
149	Peter Stratis	50		USA		5,282m	2:16.3
150	Cathy Stella	53		USA		5,277m	2:16.4