Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	7,787	1:55.5
52	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,785	1:55.6
53	Aidan Mcnaughton	33		GBR		7,760	1:55.9
54	Ben Conner	31		USA		7,746	1:56.1
55	Brian Cobb	48		USA		7,705	1:56.8
56	Paul Smith	31		IRL		7,702	1:56.8
57	Jennifer Angel	38	ON	CAN		7,701	1:56.8
58	Mike Beckenstein	63		USA	Torque Fitness	7,668	1:57.3
59	Michel Souliere	43	Blainville	CAN		7,630	1:57.9
60	Dan Walker	38	Whitby	GBR		7,626	1:58.0
61	Markus Wilhelms	27		GER		7,617	1:58.1
62	Nikos Gkezepis	44		GRE		7,597	1:58.4
63	Anthony Hartfield	34		USA		7,576	1:58.7
64	Erik Olsen	43	NV	USA		7,567	1:58.9
65	James McShane	39		GBR		7,560	1:59.0
66	Vledim Alex	74		AIN	Age Without Limits	7,554	1:59.1
67	Luca Vailati	42		ITA		7,546	1:59.2
67	Chris Brown	37		USA		7,546	1:59.2
69	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,532	1:59.4
70	Ian Lam	38		GBR		7,530	1:59.5
71	Alex Haines	42		GBR		7,526	1:59.5
72	lola knoblach	40		GER		7,520	1:59.6
73	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	7,502	1:59.9
74	Andreas LI	35	Palo alto, CA	USA	亦可赛艇	7,483	2:00.2
75	진영 방	38		KOR		7,470	2:00.4
76	Bob Baker	48		USA		7,469	2:00.4
77	Bryan Steele	42		USA		7,460	2:00.6
78	Tara Bellamy	39		GBR		7,441	2:00.9
79	Luiz Aguiar	39		BRA		7,411	2:01.4
80	Robbie Bremner	43		GBR		7,325	2:02.8
81	Raul Garza	37		MEX		7,324	2:02.8
82	Joshua Des	36	Gibsonton, FL	USA		7,271	2:03.7
83	Rodrigo Alencar Marques Pereira	39		BRA		7,269	2:03.8
83	Shane Ceraul	49		USA		7,269	2:03.8
85	Gareth Jones	42		GBR		7,255	2:04.0
86	Michael Noack	36	Osnabrück	GER		7,240	2:04.3
87	Joni Reid	53	Bradenton, FL	USA		7,214	2:04.7
88	Fabien Hecquet	38		SUI		7,197	2:05.0
89	Lucian Cancescu	36		SUI		7,193	2:05.1
90	Adam Jenkinson	42		NZL		7,191	2:05.1
91	Balazs Baricz	44	Budapest	HUN		7,172	2:05.4
92	Sarah Newton	39		GBR		7,159	2:05.7
93	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	7,132	2:06.1
94	Marie Claire Campbell	42		NZL		7,128	2:06.2
95	Elin Åberg	22		SWE		7,112	2:06.5
96	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	7,098	2:06.7
97	D Evo	24		AUS		7,062	2:07.4
98	Sara Jennings	36		USA		7,056	2:07.5
99	Dolly Rinehart	28		USA		7,054	2:07.5
100	Nathalie Pego	54		FRA		7,051	2:07.6