Workout of the Day

« April 5, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	7,787m	1:55.5
52	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,785m	1:55.6
53	Aidan Mcnaughton	33		GBR		7,760m	1:55.9
54	Joel Manuel	56		USA		7,746m	1:56.1
54	Ben Conner	31		USA		7,746m	1:56.1
56	Brian Cobb	48		USA		7,705m	1:56.8
57	Paul Smith	31		IRL		7,702m	1:56.8
58	Jennifer Angel	38	ON	CAN		7,701m	1:56.8
59	Mike Beckenstein	63		USA	Torque Fitness	7,668m	1:57.3
60	Michel Souliere	43	Blainville	CAN		7,630m	1:57.9
61	Dan Walker	38	Whitby	GBR		7,626m	1:58.0
62	Markus Wilhelms	27		GER		7,617m	1:58.1
63	Nikos Gkezepis	44		GRE		7,597m	1:58.4
64	Anthony Hartfield	34		USA		7,576m	1:58.7
65	Erik Olsen	43		USA		7,567m	1:58.9
66	James McShane	39		GBR		7,560m	1:59.0
67	Vladimir Alexeyev	74		UNAFF		7,554m	1:59.1
68	Luca Vailati	42		ITA		7,546m	1:59.2
68	Chris Brown	37		USA		7,546m	1:59.2
70	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,532m	1:59.4
71	Ian Lam	38		GBR		7,530m	1:59.5
72	Alex Haines	42		GBR		7,526m	1:59.5
73	lola knoblach	40		GER		7,520m	1:59.6
74	Stephen Selwood	67	Yate	GBR	Free Spirits	7,502m	1:59.9
75	Andreas LI	35	P, CA	USA	亦可赛艇	7,483m	2:00.2
76	진영 방	38		KOR		7,470m	2:00.4
77	Bob Baker	48		USA		7,469m	2:00.4
78	Bryan Steele	42		USA		7,460m	2:00.6
79	Tara Bellamy	39		GBR		7,441m	2:00.9
80	Luiz Aguiar	39		BRA		7,411m	2:01.4
81	Robbie Bremner	43		GBR		7,325m	2:02.8
82	Raul Garza	37		MEX		7,324m	2:02.8
83	Joshua Des	36	FL	USA		7,271m	2:03.7
84	Rodrigo Alencar Marques Pereira	39		BRA		7,269m	2:03.8
84	Shane Ceraul	49		USA		7,269m	2:03.8
86	Gareth Jones	42		GBR		7,255m	2:04.0
87	Michael Noack	36	Osnabrück	GER		7,240m	2:04.3
88	Joni Reid	53	Bradenton, FL	USA		7,214m	2:04.7
89	Fabien Hecquet	38		SUI		7,197m	2:05.0
90	Lucian Cancescu	36		SUI		7,193m	2:05.1
91	Adam Jenkinson	42		NZL		7,191m	2:05.1
92	Balazs Baricz	44	Budapest	HUN		7,172m	2:05.4
93	Sarah Newton	39		GBR		7,159m	2:05.7
94	John Gaines	54	Tucson 🌵, AZ	USA	Team Triremes On Mars	7,132m	2:06.1
95	Marie Claire Campbell	42		NZL		7,128m	2:06.2
96	Elin Åberg	22		SWE		7,112m	2:06.5
97	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	7,098m	2:06.7
98	D Evo	24		AUS		7,062m	2:07.4
99	Sara Jennings	36		USA		7,056m	2:07.5
100	Dolly Rinehart	28		USA		7,054m	2:07.5