Workout of the Day
« April 5, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nathan Walker | 29 | GBR | 5,953m | 2:31.1 | ||
| 152 | Irmaris Rios | 36 | USA | 5,950m | 2:31.2 | ||
| 153 | Jillian Moore | 34 | NM | USA | 5,892m | 2:32.7 | |
| 154 | Amélie Joly | 23 | FRA | 5,844m | 2:34.0 | ||
| 155 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,833m | 2:34.2 |
| 156 | 남준 장 | 32 | KOR | 5,806m | 2:35.0 | ||
| 157 | Julie Thayer | 40 | USA | 5,798m | 2:35.2 | ||
| 158 | Amanda Gibson | 24 | CAN | 5,664m | 2:38.8 | ||
| 159 | Claire Fabian | 59 | USA | 5,613m | 2:40.3 | ||
| 160 | Mike Quinn | 37 | CAN | 5,558m | 2:41.9 | ||
| 161 | Sarah Hannay | 39 | AUS | 5,495m | 2:43.7 | ||
| 162 | Jessica Holder | 37 | GBR | 5,284m | 2:50.3 | ||
| 163 | Don Andrews | 65 | USA | 5,273m | 2:50.6 | ||
| 164 | Yaritza Rodriguez | 38 | USA | 5,266m | 2:50.9 | ||
| 165 | Liam Smith | 47 | Bearsden | GBR | 5,245m | 2:51.5 | |
| 166 | Marcin Kiczula | 40 | POL | 5,196m | 2:53.2 | ||
| 167 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,780m | 3:08.2 | |
| 168 | Seth H | 11 | GBR | 4,592m | 3:15.9 | ||
| 169 | Lynnae Dinwiddie | 47 | USA | 4,273m | 3:30.6 |