Workout of the Day
« April 6, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Satu — | 45 | FIN | 1,709m | 2:20.4 | ||
| 52 | Tycho Herf | 36 | NED | 1,678m | 2:23.0 | ||
| 53 | Göran Esters | 75 | Arvika | SWE | 1,618m | 2:28.3 | |
| 54 | Charlotte Chorhy | 35 | FRA | 1,580m | 2:31.8 | ||
| 55 | Aaron Angus | 48 | SIN | 1,565m | 2:33.3 | ||
| 56 | Jude Mc | 44 | AUS | 1,479m | 2:42.2 | ||
| 57 | Lene M | 12 | FIN | 1,475m | 2:42.7 | ||
| 57 | Kevin Tabron | 49 | Wilmington , NC | USA | 1,475m | 2:42.7 | |
| 59 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 1,472m | 2:43.0 | |
| 60 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 1,404m | 2:50.9 |
| 61 | Becky Vonakis | 62 | USA | 1,373m | 2:54.7 | ||
| 62 | Robert Nilsson | 41 | SWE | 1,192m | 3:21.3 |