Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		2,573m	1:33.2
2	Guillaume Collard	26		FRA	CS NANTERRE	2,550m	1:34.1
3	Tim Zeddies	54	Austin, TX	USA		2,532m	1:34.7
4	Steven Bishop	42		AUS		2,474m	1:37.0
5	Ben Liuzzi	42	Helsinki	FIN		2,456m	1:37.7
6	Perry Fisher	49		GBR		2,442m	1:38.2
7	Bradley World	46		AUS	Matto FS	2,438m	1:38.4
8	Jesse Jennings	35		USA		2,427m	1:38.8
9	Darren Albright	41	98815, WA	USA		2,424m	1:39.0
10	Thomas Watson	45		GBR		2,390m	1:40.4
11	Dan Kozak	38	Anchorage, AK	USA		2,383m	1:40.7
12	CHRISTOPHE ROQUES	29		FRA		2,356m	1:41.8
13	Jan Leijon	60	Norrahammar	SWE		2,340m	1:42.5
14	Pierre Nicolau	40	Aigle	SUI		2,334m	1:42.8
15	Carlos Becerra García	36		ESP		2,314m	1:43.7
16	Ryan Romich	32		USA		2,267m	1:45.8
17	Marty Lorkowski	49		USA		2,261m	1:46.1
18	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	2,248m	1:46.7
19	Jerson Ramirez	36		USA		2,226m	1:47.8
20	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	2,223m	1:47.9
21	pedro silva	35		ESP		2,207m	1:48.7
22	Andrew Goodwin	56		GBR	Royal Air Force (UK)	2,194m	1:49.3
23	Kevin Walther	32		USA		2,184m	1:49.8
24	Radek Dutkiewicz	49		USA		2,161m	1:51.0
25	Pål Fredriksen	50		NOR		2,133m	1:52.5
26	Steph Steph	55		FRA		2,121m	1:53.1
27	Dave Reid	60	Windsor, ON	CAN		2,092m	1:54.7
28	mark henry	61	madison, MS	USA		2,073m	1:55.7
29	Roy Norrington	56		NZL		2,049m	1:57.1
30	Mark Watts	58	Swansea	GBR		2,030m	1:58.2
31	E T	41		USA		2,028m	1:58.3
32	Geir Gunnesmæl	47		NOR		2,024m	1:58.5
33	Mike Crenshaw	69	el taco grasiento, CO	USA		2,004m	1:59.7
34	Alex Viking	44		FIN		2,003m	1:59.8
35	Shane Ramirez	35		USA		2,001m	1:59.9
36	Fred Mat	48		FRA		1,986m	2:00.8
37	Dag Jarlson	54		SWE		1,957m	2:02.6
38	Chris Lee	36		GBR		1,936m	2:03.9
38	Karla Rochin-Foust	42		USA		1,936m	2:03.9
40	Morgan Brown	35		USA		1,920m	2:05.0
41	Tim Davies	49		GBR		1,888m	2:07.1
42	Jill Percival	45	County Durham	GBR		1,880m	2:07.6
42	Kenneth Blomster	49	Helsinki	FIN		1,880m	2:07.6
42	Leo Doble	48		PHI		1,880m	2:07.6
45	Andy Reed	53	Canmore, AB	CAN		1,879m	2:07.7
46	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	1,877m	2:07.8
47	Mike McParlan	66		USA		1,869m	2:08.4
48	Peter Sidrys	-	Omaha, NE	USA		1,865m	2:08.6
49	Anders Rönnberg	55		SWE		1,810m	2:12.5
50	Simon Roe	59		GBR		1,774m	2:15.2