Workout of the Day
« April 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jayne Creamer | 61 | QLD | AUS | 11:31.1 | 2:18.2 | |
| 52 | Christine Tremblay | 61 | CAN | 11:34.5 | 2:18.9 | ||
| 53 | Kathy Nichols | 56 | Coronado, CA | USA | 11:37.0 | 2:19.4 | |
| 54 | Geir Gunnesmæl | 47 | NOR | 11:50.5 | 2:22.1 | ||
| 55 | Satu — | 45 | FIN | 12:01.8 | 2:24.3 | ||
| 56 | Jörg Schindler | 55 | Regensburg | GER | 12:05.8 | 2:25.1 | |
| 57 | E Bish | 42 | AUS | 12:06.2 | 2:25.2 | ||
| 58 | Aaron Angus | 48 | SIN | 12:09.1 | 2:25.8 | ||
| 59 | Clare Donovan | 70 | Wales | GBR | 12:40.9 | 2:32.1 | |
| 60 | Petra Meuter | 49 | Mönchengladbach | GER | 12:59.8 | 2:35.9 | |
| 61 | Bob Kennedy | 40 | USA | 13:02.3 | 2:36.4 | ||
| 62 | Dan Moench | 45 | USA | 13:04.7 | 2:36.9 | ||
| 63 | Alexander Zora | 35 | USA | 13:07.6 | 2:37.5 | ||
| 64 | Santosh Kandregula | - | USA | 13:51.2 | 2:46.2 | ||
| 65 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 14:05.2 | 2:49.0 |
| 66 | Kathy Dawkins | 54 | GBR | 14:08.5 | 2:49.7 | ||
| 67 | Sal Davidson | 49 | GBR | 14:13.5 | 2:50.7 | ||
| 68 | lei 余 | 31 | CHN | 14:35.1 | 2:55.0 | ||
| 69 | Karen Rasefske | 60 | USA | 15:44.1 | 3:08.8 |