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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Lauren Forcey 42 AUS 4,325m 2:18.7
52 Emre Konuk 40 TUR 4,315m 2:19.0
53 Patrick Dowd 56 USA 4,273m 2:20.4
54 Dams Dams14 42 FRA 4,255m 2:21.0
55 James Knott 56 GBR 4,247m 2:21.2
56 Nicola P 58 GBR 4,240m 2:21.5
57 Tim Barnett 54 GBR 4,169m 2:23.9
58 Bill Chard 54 GBR 4,118m 2:25.7
59 Simon Roe 59 GBR 4,085m 2:26.8
60 Simon LEE 37 KOR 4,072m 2:27.3
61 Norbert Jobst 53 GER 4,068m 2:27.4
62 Ryan McCallum 50 CAN 4,040m 2:28.5
63 Tim Davies 49 GBR 4,033m 2:28.7
64 Samson Xulu 49 RSA 3,999m 2:30.0
65 François Nassiet - FRA 3,975m 2:30.9
66 Joaquín De Colombres 61 MEX 3,960m 2:31.5
67 Dan Crooker 48 USA 3,951m 2:31.8
68 Jonathan Taylor 53 USA 3,926m 2:32.8
69 Tycho Herf 36 NED 3,900m 2:33.8
70 Satu — 45 FIN 3,896m 2:34.0
71 Lars Holmström 55 SWE 3,855m 2:35.6
72 Craig Dickson 52 USA 3,818m 2:37.1
73 Aaron Angus 48 SIN 3,799m 2:37.9
74 R M 54 CAN 3,783m 2:38.6
75 Rhonnie Owens 53 GBR 3,773m 2:39.0
76 Darius Potts 56 USA 3,717m 2:41.4
77 D Mendez 44 USA 3,702m 2:42.0
78 Abby Katt 65 USA 3,692m 2:42.5
79 Neil Cummons 57 USA 3,664m 2:43.7
80 Sandra Benjamin 59 USA 3,626m 2:45.4
81 William Donnelly 82 USA 3,624m 2:45.5
82 Bob Kennedy 40 USA 3,581m 2:47.5
83 昱涛 丁 40 CHN 3,556m 2:48.7
84 Kevin Tjart 48 CAN 3,550m 2:49.0
85 Kevin Tabron 49 USA 3,486m 2:52.1
86 lei 余 31 CHN 3,463m 2:53.2
87 Sal Davidson 49 GBR 3,462m 2:53.3
88 Lance Winchester 77 USA 3,423m 2:55.2
89 Chad Tarter 50 USA 3,415m 2:55.6
90 Stephen Dominic 69 USA 3,390m 2:56.9
91 Kati Ahlqvist 52 FIN 3,347m 2:59.2
92 Michael Milewski 69 GER 3,279m 3:02.9
93 Achim Bauer 67 GER 2,932m 3:24.6
94 Julia D 18 USA 2,173m 4:36.1
95 Crystal Vilks 42 CAN 2,034m 4:54.9