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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Emre Konuk 40 TUR 4,315 2:19.0
52 Patrick Dowd 56 USA 4,273 2:20.4
53 Dams Dams14 42 FRA 4,255 2:21.0
54 James Knott 56 GBR 4,247 2:21.2
55 Nicola P 58 GBR 4,240 2:21.5
56 Tim Barnett 54 GBR 4,169 2:23.9
57 Bill Chard 54 GBR 4,118 2:25.7
58 Simon Roe 59 GBR 4,085 2:26.8
59 Simon LEE 37 KOR 4,072 2:27.3
60 Norbert Jobst 53 GER 4,068 2:27.4
61 Ryan McCallum 50 CAN 4,040 2:28.5
62 Tim Davies 49 GBR 4,033 2:28.7
63 Samson Xulu 49 RSA 3,999 2:30.0
64 François Nassiet - FRA 3,975 2:30.9
65 Joaquín De Colombres 61 MEX 3,960 2:31.5
66 Dan Crooker 48 USA 3,951 2:31.8
67 Jonathan Taylor 53 USA 3,926 2:32.8
68 Tycho Herf 36 NED 3,900 2:33.8
69 Satu — 45 FIN 3,896 2:34.0
70 Lars Holmström 55 SWE 3,855 2:35.6
71 Craig Dickson 52 USA 3,818 2:37.1
72 Aaron Angus 48 SIN 3,799 2:37.9
73 R M 54 CAN 3,783 2:38.6
74 Rhonnie Owens 53 GBR 3,773 2:39.0
75 Darius Potts 56 USA 3,717 2:41.4
76 David Mendez 44 USA 3,702 2:42.0
77 Abby Katt 65 USA 3,692 2:42.5
78 Neil Cummons 57 USA 3,664 2:43.7
79 Sandra Benjamin 59 USA 3,626 2:45.4
80 William Donnelly 82 USA 3,624 2:45.5
81 Bob Kennedy 40 USA 3,581 2:47.5
82 昱涛 丁 40 CHN 3,556 2:48.7
83 Kevin Tjart 48 CAN 3,550 2:49.0
84 Kevin Tabron 49 USA 3,486 2:52.1
85 lei 余 31 CHN 3,463 2:53.2
86 Sal Davidson 49 GBR 3,462 2:53.3
87 Lance Winchester 77 USA 3,423 2:55.2
88 Chad Tarter 50 USA 3,415 2:55.6
89 Stephen Dominic 69 USA 3,390 2:56.9
90 Kati Ahlqvist 52 FIN 3,347 2:59.2
91 Michael Milewski 69 GER 3,279 3:02.9
92 Achim Bauer 67 GER 2,932 3:24.6
93 Julia D 18 USA 2,173 4:36.1
94 Crystal Vilks 42 CAN 2,034 4:54.9