Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		5,536m	1:48.3
2	Guillaume Collard	26		FRA	CS NANTERRE	5,463m	1:49.8
3	Tim Zeddies	54	Austin, TX	USA		5,444m	1:50.2
4	Eric Svensson	56	Knivsta	SWE		5,341m	1:52.3
5	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,328m	1:52.6
6	Xavier Michel	49		FRA		5,230m	1:54.7
7	Aaron Ludewig	32		AUS		5,216m	1:55.0
8	Ola Andersson	57		SWE		5,179m	1:55.8
9	Ben Liuzzi	42	Helsinki	FIN		5,178m	1:55.8
10	Dan Danks	46	Southsea	GBR		5,166m	1:56.1
11	Eoghan Ryan	39		IRL		5,119m	1:57.2
12	Rory Damant	37		GBR		5,094m	1:57.7
13	DAVID IGLESIAS	45	Madrid	ESP		5,051m	1:58.7
14	Timo Cleton	42		NED		5,033m	1:59.2
15	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,015m	1:59.6
16	Jonny Sulkakoski	29		FIN		5,004m	1:59.9
17	Cory Asimus	34		USA		4,958m	2:01.0
18	Shawn McCabe	54	NH	USA		4,935m	2:01.5
19	David Carpentier	49		FRA		4,930m	2:01.7
19	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,930m	2:01.7
21	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	4,914m	2:02.1
22	Aaron Fleming	36	Brisbane, QLD	AUS		4,910m	2:02.1
23	Erik N	55		SWE		4,897m	2:02.5
24	Adrien Schiada	31		FRA		4,849m	2:03.7
25	Daniel Hardiman	27		USA		4,811m	2:04.7
25	Mark Meadows	61		USA	Torque Fitness	4,811m	2:04.7
27	Herman Feissner	51		USA		4,806m	2:04.8
28	morten sørensen	41		DEN		4,782m	2:05.4
29	Kurtis Schoenberg	40		USA		4,777m	2:05.6
30	Johan Lindeberg	54		SWE		4,768m	2:05.8
31	Fred Loste	45		FRA		4,763m	2:05.9
32	Dan Milam	47	Singapore	SIN		4,760m	2:06.0
33	Krzysztof Nowak	41		POL		4,706m	2:07.4
34	Mathew Walker	26		AUS		4,692m	2:07.8
35	Thomas Brown	37		USA		4,676m	2:08.3
36	James Yong	46		AUS		4,668m	2:08.5
37	Dave Reid	60	Windsor, ON	CAN		4,586m	2:10.8
38	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	4,565m	2:11.4
39	E T	41		USA		4,542m	2:12.1
40	Connor Pavlina	27		USA		4,511m	2:13.0
41	Roy Norrington	56		NZL		4,480m	2:13.9
42	John Suchomski	54		GBR	British Army	4,473m	2:14.1
43	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,469m	2:14.2
44	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,446m	2:14.9
45	William Creighton	45		USA		4,438m	2:15.1
46	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,437m	2:15.2
47	Luke Cox	48	Bath	GBR		4,400m	2:16.3
48	Victoria Skage	26		NOR		4,381m	2:16.9
49	Joel Hägglund	44		SWE		4,338m	2:18.3
50	Geir Gunnesmæl	47		NOR		4,336m	2:18.3