Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	11,763m	1:26.7
2	Mark Bernhardt	44	CHICHESTER	GBR		10,266m	1:39.3
3	Josh Berry	33		USA		10,236m	1:39.6
4	Gary Baker	49	East Sussex	GBR		10,160m	1:40.3
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	10,002m	1:41.9
6	Dave Bainbridge	54		GBR		9,963m	1:42.3
7	Manny Moreno	52		USA		9,863m	1:43.4
8	Sascha Lang	36	Cologne	GER		9,853m	1:43.5
9	Jan Olsen	45		DEN		9,804m	1:44.0
10	Christopher McAlinden	37		GBR		9,736m	1:44.7
11	Taylor Ragans	34		USA		9,704m	1:45.1
12	Kevin McNally	30		USA		9,693m	1:45.2
13	Mathieu Corriveau	48		CAN		9,661m	1:45.5
14	Sébastien Plattier	47		FRA		9,611m	1:46.1
15	David Allen	35		IRL		9,608m	1:46.1
16	Kyle Hecht	31		USA		9,607m	1:46.1
17	Romain Nouals	41		FRA		9,504m	1:47.3
18	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	9,450m	1:47.9
19	Joe Aroneo	36		USA		9,431m	1:48.1
20	Paul Cotier	34		FRA		9,368m	1:48.8
21	Jonathan Brenner	31		FIN		9,361m	1:48.9
22	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,303m	1:49.6
23	connor mantell	25		GBR	Royal Navy (UK)	9,283m	1:49.8
24	Dan Gagne	50		CAN		9,278m	1:49.9
25	Matthew Cowie	33	Melbourne, VIC	AUS		9,266m	1:50.0
26	Sean Gunn	54		GBR		9,231m	1:50.4
27	David Wilkinson	51		USA		9,196m	1:50.9
28	Esben Nonbøl	37		DEN		9,176m	1:51.1
29	Sam Dudley	36		USA		9,132m	1:51.6
30	Scott Stewart	40		GBR		9,125m	1:51.7
31	Mark Meadows	61		USA	Torque Fitness	9,120m	1:51.8
32	Yuriy Dumych	42		GBR		9,118m	1:51.8
33	Alessandro Ommeslag	32		BEL		9,108m	1:51.9
34	Raul Rivera	45		MEX		9,101m	1:52.0
35	James Swift	51	Preston	GBR		9,095m	1:52.1
36	Johnny O connor	44		IRL		9,072m	1:52.4
37	Jackson Storm	32		USA		9,069m	1:52.4
38	Brett Zink	40		USA		9,067m	1:52.4
39	Gareth Walker	45		GBR		9,032m	1:52.9
40	Jurgen Lahousse	44		BEL		9,008m	1:53.2
41	Curt Beatty	48		USA	Torque Fitness	9,001m	1:53.3
42	Jake Blunden	29		GBR		8,983m	1:53.5
43	cj nichols	56		USA		8,970m	1:53.7
44	Curtis Cannon	42		USA		8,952m	1:53.9
45	Katharina Malerz-Wicher	35		GER		8,951m	1:53.9
46	Jose Lerma	32		USA		8,920m	1:54.3
47	Scott Michel	33		FRA		8,912m	1:54.4
48	Michael Mullane	60		USA		8,893m	1:54.6
49	Tim Lloyd	64		GBR		8,882m	1:54.8
50	max.prinzwald@gmx.de max.prinzwald@gmx.de	35		GER		8,880m	1:54.8