Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mauricio Urrea	44		CHI		8,856	1:55.1
52	Nick Maxwell	45		GBR		8,848	1:55.2
53	Harold Rees	51	Oak Park, IL	USA		8,840	1:55.3
54	Joanne Zakaria	44		IRL		8,837	1:55.4
55	Robert Kelley	52	Lacey, WA	USA		8,835	1:55.4
56	Greg Hume-Peake	54	Toowoomba	AUS		8,823	1:55.6
57	Kai Esser	38		GER		8,820	1:55.6
58	Cyril Das Neves Mota	33		FRA		8,795	1:55.9
59	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	8,794	1:55.9
60	D.J. Mote	51		USA		8,791	1:56.0
61	Matthew Hill	42		CHN		8,774	1:56.2
62	Manu S	35		GER		8,763	1:56.3
63	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,758	1:56.4
64	Jess McFarlane	36		GBR		8,754	1:56.5
65	Dave Penberthy	67	Redruth	GBR		8,741	1:56.6
66	Gary Samson	41		USA		8,688	1:57.4
67	Darren Wilson	37	Dublin	IRL		8,684	1:57.4
68	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	8,676	1:57.5
69	Matt Threadgold	33		GBR		8,659	1:57.7
69	Eugene Milky	39		USA		8,659	1:57.7
71	Christopher Cridland-Ballett	67		GBR		8,648	1:57.9
72	Calogero Gibilaro	37	Quimper	FRA		8,630	1:58.1
73	Jakob Kristensen	50		DEN		8,619	1:58.3
74	Ryne Milner	34		USA		8,591	1:58.7
75	Katie Cloar	44		USA		8,582	1:58.8
76	Tobias Rust	29		SUI		8,578	1:58.9
77	Dave Maniscalco	39		USA		8,565	1:59.0
78	Lauro Nunes	43		POR		8,546	1:59.3
79	Brian McMeekan	41		GBR	Royal Air Force (UK)	8,528	1:59.6
80	Vladimir Alexeyev	74		AIN		8,521	1:59.7
81	trevor hsu	44		USA	Tallahassee Rowing Club	8,517	1:59.7
82	Lukas Weis	36		GER	CrossFit Kampfgeist	8,482	2:00.2
83	Kyriakos Zarouleas	61	Rentis	GRE		8,470	2:00.4
84	François-Xavier Calmus	43		FRA		8,458	2:00.5
85	Hamdan Alkamali	35		UAE		8,428	2:01.0
86	cody miller	37		USA		8,419	2:01.1
87	Richard Sharp	43		USA		8,414	2:01.2
88	Tom Hanson	40		USA		8,394	2:01.5
89	Jon Kaufman	34		USA		8,380	2:01.7
90	J M	37		USA		8,372	2:01.8
91	Adam Manning	44		GBR		8,371	2:01.8
92	Hector T	36		USA		8,342	2:02.2
93	ROBERT PEDERSEN	31		USA	CrossFit Hit & Run	8,341	2:02.2
94	Bob Baker	48		USA		8,315	2:02.6
95	Amanda Ladd	38		USA		8,302	2:02.8
96	Marco Petrolo	40		ITA		8,298	2:02.9
97	Joe Cadet	32		FRA		8,285	2:03.1
98	Clayton Eubank	28		USA		8,284	2:03.1
99	Adam Harrison	34		GBR		8,281	2:03.1
100	Scott Oonk	47		USA		8,268	2:03.3