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Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Mauricio Urrea 44 CHI 8,856m 1:55.1
52 Nick Maxwell 45 GBR 8,848m 1:55.2
53 Harold Rees 51 USA 8,840m 1:55.3
54 Joanne Zakaria 44 IRL 8,837m 1:55.4
55 Robert Kelley 52 USA 8,835m 1:55.4
56 Greg Hume-Peake 54 AUS 8,823m 1:55.6
57 Kai Esser 38 GER 8,820m 1:55.6
58 Cyril Das Neves Mota 33 FRA 8,795m 1:55.9
59 Petar Ratkovic 41 SRB 8,794m 1:55.9
60 D.J. Mote 51 USA 8,791m 1:56.0
61 Matthew Hill 42 CHN 8,774m 1:56.2
62 Manu S 35 GER 8,763m 1:56.3
63 Nick Smith 57 GBR 8,758m 1:56.4
64 Jess McFarlane 36 GBR 8,754m 1:56.5
65 Dave Penberthy 67 GBR 8,741m 1:56.6
66 Gary Samson 41 USA 8,688m 1:57.4
67 Darren Wilson 37 IRL 8,684m 1:57.4
68 James Hooton 67 GBR 8,676m 1:57.5
69 Matt Threadgold 33 GBR 8,659m 1:57.7
69 Eugene Milky 39 USA 8,659m 1:57.7
71 Christopher Cridland-Ballett 67 GBR 8,648m 1:57.9
72 Calogero Gibilaro 37 FRA 8,630m 1:58.1
73 Jakob Kristensen 50 DEN 8,619m 1:58.3
74 Ryne Milner 34 USA 8,591m 1:58.7
75 Katie Cloar 44 USA 8,582m 1:58.8
76 Tobias Rust 29 SUI 8,578m 1:58.9
77 Dave Maniscalco 39 USA 8,565m 1:59.0
78 Lauro Nunes 43 POR 8,546m 1:59.3
79 Brian McMeekan 41 GBR 8,528m 1:59.6
80 Vladimir Alexeyev 74 UNAFF 8,521m 1:59.7
81 trevor hsu 44 USA 8,517m 1:59.7
82 Lukas Weis 36 GER 8,482m 2:00.2
83 Kyriakos Zarouleas 61 GRE 8,470m 2:00.4
84 François-Xavier Calmus 43 FRA 8,458m 2:00.5
85 Hamdan Alkamali 35 UAE 8,428m 2:01.0
86 cody miller 37 USA 8,419m 2:01.1
87 Richard Sharp 43 USA 8,414m 2:01.2
88 Tom Hanson 40 USA 8,394m 2:01.5
89 Jon Kaufman 34 USA 8,380m 2:01.7
90 J M 37 USA 8,372m 2:01.8
91 Adam Manning 44 GBR 8,371m 2:01.8
92 Hector T 36 USA 8,342m 2:02.2
93 ROBERT PEDERSEN 31 USA 8,341m 2:02.2
94 Bob Baker 48 USA 8,315m 2:02.6
95 Amanda Ladd 38 USA 8,302m 2:02.8
96 Marco Petrolo 40 ITA 8,298m 2:02.9
97 Joe Cadet 32 FRA 8,285m 2:03.1
98 Clayton Eubank 28 USA 8,284m 2:03.1
99 Adam Harrison 34 GBR 8,281m 2:03.1
100 Scott Oonk 47 USA 8,268m 2:03.3