Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Claire Wilkinson | 50 | GBR | 6,077m | 2:47.8 | ||
| 202 | HELIN GERARD | 75 | LA FERTE ALAIS | FRA | 5,994m | 2:50.1 | |
| 203 | Birklee Landels | 26 | CAN | 5,882m | 2:53.4 | ||
| 204 | Ximena Rosas | 40 | USA | 5,773m | 2:56.6 | ||
| 205 | patrick gerland | 59 | USA | 5,701m | 2:58.9 | ||
| 206 | Isabelle Bouchard | 34 | CAN | 5,680m | 2:59.5 | ||
| 207 | Laura Ashton | 39 | GBR | 5,578m | 3:02.8 | ||
| 208 | Jenny Stubbins | 39 | GBR | 5,574m | 3:02.9 | ||
| 209 | Seth H | 11 | GBR | 5,364m | 3:10.1 | ||
| 210 | Barb Williams | 55 | CAN | 5,151m | 3:18.0 | ||
| 211 | Brielle Ciccone | 34 | USA | 5,089m | 3:20.4 | ||
| 212 | Lynnae Dinwiddie | 47 | USA | 4,732m | 3:35.5 | ||
| 213 | Mariah Sessions | 30 | USA | 3,154m | 5:23.3 | ||
| 214 | Sarah Hannay | 39 | AUS | 2,670m | 6:22.0 |