Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Gina Visser	25		USA		7,619	2:13.8
152	Laura Sobylya	35		USA		7,607	2:14.0
153	Gretchen Tassone	56		USA		7,602	2:14.1
154	Sarah Greene	46	Grand Rapida, MI	USA		7,581	2:14.5
155	Alex Belluschi	29		USA		7,535	2:15.3
156	Susanne Dichmann	42		GER		7,499	2:16.0
157	Bülent Özcömert	50		TUR		7,490	2:16.1
158	진영 방	38		KOR		7,478	2:16.4
159	Céline Pettoello	34		FRA		7,477	2:16.4
160	jeff fenlon	53	bel air, MD	USA		7,466	2:16.6
161	Nick Seiler	35		USA		7,457	2:16.7
162	Isabelle Berthet	60		FRA		7,434	2:17.2
163	Dan Jaques	35		CAN		7,381	2:18.1
164	William Dynan	69		USA		7,347	2:18.8
165	Steve Anderson	55		USA		7,341	2:18.9
166	Violette Bernier	22		FRA		7,332	2:19.1
167	Mary Koster	48	IN	USA		7,326	2:19.2
168	Melissa Bolduc	32		CAN		7,316	2:19.4
169	Jessi Roesch	35		USA		7,314	2:19.4
170	Mira Hoffmann	35		GER		7,292	2:19.8
171	brendan hughes	47		GBR		7,289	2:19.9
172	Christine Rossi	59		USA	Crossfit South Hills	7,282	2:20.0
173	Pedro Bento	39		USA		7,221	2:21.2
174	Marie-pierre Jeanneau	61		FRA		7,216	2:21.3
175	Emmanuelle BERGERET-ARMATAFFET	44		FRA		7,167	2:22.3
176	denise Magler	48		AUT		7,157	2:22.5
177	Naama Shacham	42		ISR		7,128	2:23.0
178	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	7,121	2:23.2
179	Jessica Matack	32		USA		7,120	2:23.2
180	Michael Wiener	50		GER		7,110	2:23.4
181	Flemming Clausen	45		DEN		7,102	2:23.6
182	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	7,081	2:24.0
183	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,020	2:25.2
184	Kreg Smead	31		USA		6,988	2:25.9
185	Johnnie Martin	31		USA		6,985	2:26.0
186	Mireille Cormier	51		CAN		6,945	2:26.8
187	Jan Santaannop	30		THA		6,909	2:27.6
188	Patti Juffre	61	Weymouth, MA	USA		6,907	2:27.6
189	Annika Rudloff	27		GER		6,880	2:28.2
190	Yaritza Rodriguez	38		USA		6,841	2:29.1
191	Dudley Raine	54	Lynchburg, VA	USA		6,831	2:29.3
192	Alex Wiener	48		GBR		6,820	2:29.5
193	Elin Åberg	22		SWE		6,603	2:34.4
194	Claire Fabian	59		USA		6,581	2:34.9
195	Amélie Joly	23		FRA		6,556	2:35.5
196	Robert Black	40		USA		6,456	2:37.9
197	Marcin Kiczula	40		POL		6,376	2:39.9
198	jimmy nilsson	48	Southlake, TX	USA		6,338	2:40.9
199	Dan Reed	48		USA		6,221	2:43.9
200	高高	42	苏州	CHN	亦可赛艇	6,208	2:44.3