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Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
150 Gina Visser 25 USA 7,619m 2:13.8
152 Laura Sobylya 35 USA 7,607m 2:14.0
153 Gretchen Tassone 56 USA 7,602m 2:14.1
154 Sarah Greene 46 USA 7,581m 2:14.5
155 Alex Belluschi 29 USA 7,535m 2:15.3
156 Susanne Dichmann 42 GER 7,499m 2:16.0
157 Bülent Özcömert 50 TUR 7,490m 2:16.1
158 진영 방 38 KOR 7,478m 2:16.4
159 Céline Pettoello 34 FRA 7,477m 2:16.4
160 jeff fenlon 53 USA 7,466m 2:16.6
161 Nick Seiler 35 USA 7,457m 2:16.7
162 Isabelle Berthet 60 FRA 7,434m 2:17.2
163 Dan Jaques 35 CAN 7,381m 2:18.1
164 William Dynan 69 USA 7,347m 2:18.8
165 Steve Anderson 55 USA 7,341m 2:18.9
166 Violette Bernier 22 FRA 7,332m 2:19.1
167 Mary Koster 48 USA 7,326m 2:19.2
168 Melissa Bolduc 32 CAN 7,316m 2:19.4
169 Jessi Roesch 35 USA 7,314m 2:19.4
170 Mira Hoffmann 35 GER 7,292m 2:19.8
171 brendan hughes 47 GBR 7,289m 2:19.9
172 Christine Rossi 59 USA 7,282m 2:20.0
173 Pedro Bento 39 USA 7,221m 2:21.2
174 Marie-pierre Jeanneau 61 FRA 7,216m 2:21.3
175 Emmanuelle BERGERET-ARMATAFFET 44 FRA 7,167m 2:22.3
176 denise Magler 48 AUT 7,157m 2:22.5
177 Naama Shacham 42 ISR 7,128m 2:23.0
178 Jeffrey Dunlap 40 USA 7,121m 2:23.2
179 Jessica Matack 32 USA 7,120m 2:23.2
180 Michael Wiener 50 GER 7,110m 2:23.4
181 Flemming Clausen 45 DEN 7,102m 2:23.6
182 Jack Fabian 60 USA 7,081m 2:24.0
183 Mary Ellen Palko 59 USA 7,020m 2:25.2
184 Kreg Smead 31 USA 6,988m 2:25.9
185 Johnnie Martin 31 USA 6,985m 2:26.0
186 Mireille Cormier 51 CAN 6,945m 2:26.8
187 Jan Santaannop 30 THA 6,909m 2:27.6
188 Patti Juffre 61 USA 6,907m 2:27.6
189 Annika Rudloff 27 GER 6,880m 2:28.2
190 Yaritza Rodriguez 38 USA 6,841m 2:29.1
191 Dudley Raine 54 USA 6,831m 2:29.3
192 Alex Wiener 48 GBR 6,820m 2:29.5
193 Elin Åberg 22 SWE 6,603m 2:34.4
194 Claire Fabian 59 USA 6,581m 2:34.9
195 Amélie Joly 23 FRA 6,556m 2:35.5
196 Robert Black 40 USA 6,456m 2:37.9
197 Marcin Kiczula 40 POL 6,376m 2:39.9
198 jimmy nilsson 48 USA 6,338m 2:40.9
199 Dan Reed 48 USA 6,221m 2:43.9
200 高 高 42 CHN 6,208m 2:44.3