Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	George Stanyard	-		GBR		10,204m	1:57.6
52	Guillaume Darveau	34		CAN		10,201m	1:57.6
53	Mark Joseph	66	Beverly, WV	USA		10,166m	1:58.0
54	Kai Esser	38		GER		10,160m	1:58.1
55	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,133m	1:58.4
56	Maxime Boton	33	Aubigny les Clouzeaux	FRA		10,092m	1:58.9
57	J M	37		USA		10,087m	1:58.9
58	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	10,064m	1:59.2
59	James Blake	35		CAN		10,028m	1:59.6
60	Andrew Lewis	31		USA		10,025m	1:59.7
61	Tara Bellamy	39		GBR		9,986m	2:00.1
62	Peter Sullivan	46		USA	U.S. Army Veterans	9,975m	2:00.3
63	Bethany Early	42		USA		9,953m	2:00.5
64	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,946m	2:00.6
65	Carl Papavarnava	48		GBR		9,932m	2:00.8
66	Danny Subrata	42		NED		9,927m	2:00.8
67	José Costa	40		POR		9,915m	2:01.0
68	Matt Hepton	52		GBR		9,880m	2:01.4
69	Bill Mayo	41	Louisville, KY	USA		9,856m	2:01.7
70	Jingting Li	37		CHN		9,824m	2:02.1
71	Aidan Mcnaughton	33		GBR		9,822m	2:02.1
72	Marcus Grijalva	46	El Paso, TX	USA		9,790m	2:02.5
73	Josh Fowler	38	Oromocto , NB	CAN		9,788m	2:02.5
74	Amy Adderley	39		GBR		9,767m	2:02.8
75	D.J. Mote	51		USA		9,726m	2:03.3
76	James Tyler-Wall	62	Temple, NH	USA	U.S. Air Force Veteran	9,722m	2:03.4
77	Manuel Dichmann	50		GER		9,701m	2:03.6
77	Wes Fuller	37	NE	USA		9,701m	2:03.6
79	Alan Mitchell	44		GBR		9,696m	2:03.7
80	Steve Huckvale	55	Sutton Coldfield	GBR		9,687m	2:03.8
81	Rick King	54	Doncaster	GBR		9,685m	2:03.9
82	K G	50		AUS		9,666m	2:04.1
83	양호 최	47		KOR		9,664m	2:04.1
84	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	9,651m	2:04.3
84	Andy S	29		USA		9,651m	2:04.3
86	Fabien Bourdin	39		FRA		9,628m	2:04.6
87	Christian Hinson	30		USA		9,627m	2:04.6
88	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9,576m	2:05.3
89	Pier Olivier Chaloux	33		CAN		9,548m	2:05.6
90	Mike Snowden	36		USA		9,541m	2:05.7
91	Darío Diaz	23		CHI		9,530m	2:05.9
92	Arthur Chariot	31		FRA		9,525m	2:05.9
93	matt hopkins	43		USA		9,522m	2:06.0
94	Anke Blum	36		GER		9,521m	2:06.0
95	Joe Cadet	32		FRA		9,508m	2:06.2
96	Gareth Jones	42		GBR		9,490m	2:06.4
97	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,453m	2:06.9
98	Melissa Bratina	53		USA		9,403m	2:07.6
99	Steph Jarosz	26		USA		9,343m	2:08.4
100	진영 방	38		KOR		9,323m	2:08.7