Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Groß	57	Paderborn	GER		12,780m	1:33.8
2	kyle romich	30		USA		12,200m	1:38.3
3	Piotr Grzegdala	35	Poznań	POL		12,093m	1:39.2
4	Josh Berry	33		USA		11,866m	1:41.1
5	Dave Bainbridge	54		GBR		11,569m	1:43.7
6	Eric Rossi	50		FRA	CS NANTERRE	11,547m	1:43.9
7	Sascha Lang	36	Cologne	GER		11,523m	1:44.1
8	Chris Ruiter	37		NED		11,315m	1:46.0
9	Fritz Hochschild	39		GER		11,304m	1:46.1
10	Sebastien Boucher	51		CAN		11,282m	1:46.3
11	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	11,265m	1:46.5
12	Vincent Tibbal	25		FRA	CS NANTERRE	11,217m	1:46.9
13	Dominic Cooper	39		GBR		11,209m	1:47.0
14	Bruce Wayne	44	NSW	AUS		11,177m	1:47.3
15	Marcus Specht	38		GER		11,137m	1:47.7
16	Mathieu Corriveau	48		CAN		11,125m	1:47.8
17	M Popo	33	Philadelphia, PA	USA		11,091m	1:48.1
18	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	11,037m	1:48.7
19	shawn wilson	42	QC	CAN		11,030m	1:48.7
20	Christopher McAlinden	37		GBR		10,997m	1:49.1
21	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	10,943m	1:49.6
22	Samuel Chevrot	27		FRA	CS NANTERRE	10,937m	1:49.7
23	Szabolcs Semperger	46		HUN		10,799m	1:51.1
24	Jody Monjot	45		USA		10,780m	1:51.3
25	Radek Dutkiewicz	49		USA		10,771m	1:51.4
26	emil lehto	41	Gällivare	SWE		10,719m	1:51.9
27	Joe Aroneo	36		USA		10,717m	1:51.9
28	Friedwart Thunberg	47		GER		10,657m	1:52.6
29	David Kelly	49		GBR		10,615m	1:53.0
30	Johannes Mortensen	29		DEN		10,599m	1:53.2
30	Darren Wilson	37	Dublin	IRL		10,599m	1:53.2
32	Wade Evans	39		RSA		10,597m	1:53.2
33	Jonathan Brenner	31		FIN		10,577m	1:53.4
34	Bradley World	46		AUS	Matto FS	10,564m	1:53.5
35	Michael Bush	39	MO	USA		10,555m	1:53.6
36	Jeremy Brown	50	St. Petersburg, FL	USA		10,496m	1:54.3
37	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,486m	1:54.4
38	Craig Dinwoodie	41		GBR		10,430m	1:55.0
39	Marc Grütter	35		SUI		10,408m	1:55.2
40	Matthew Jiang	35		AUS		10,367m	1:55.7
41	Edwige Alfred	44		FRA		10,361m	1:55.8
41	Tobias Rust	29		SUI		10,361m	1:55.8
43	Michael Legart	42		DEN		10,344m	1:56.0
44	Ivor Christie	66	Bristol	GBR		10,335m	1:56.1
45	Guillaume Beauvais	39		CAN		10,322m	1:56.2
46	Marc André Ouellet	35		CAN		10,320m	1:56.2
47	Jose Lerma	32		USA		10,309m	1:56.4
48	Stephen Janes	53	Kingwood, TX	USA		10,272m	1:56.8
49	Chris Daley	53	Newcastle , NSW	AUS		10,261m	1:56.9
50	Lukas Weis	36		GER	CrossFit Kampfgeist	10,230m	1:57.3