Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carl Crabb	54		USA		9,298	2:09.0
102	Pauline MAINGUY	35		FRA		9,291	2:09.1
103	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9,245	2:09.7
104	David Seago	44		GBR		9,208	2:10.3
105	Gravel J	59		CAN		9,188	2:10.6
106	Vy Cornett	35		USA		9,143	2:11.2
107	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	9,102	2:11.8
108	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	9,100	2:11.8
109	Sarah Sorensen	37		NZL		9,089	2:12.0
110	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,086	2:12.0
111	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,041	2:12.7
112	Ruth Martin	38		GBR		8,969	2:13.7
113	Simon Nevitt	56		GBR		8,967	2:13.8
114	Stefanie Clinton	26		AUS		8,943	2:14.1
115	Federica Bischeri	44		ITA		8,942	2:14.1
116	Steve Anderson	55		USA		8,938	2:14.2
117	Mark Hall	38	Dayton, OH	USA	CROSSFIT	8,904	2:14.7
118	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,894	2:14.9
119	Hilary Penrod	40	Bixby, OK	USA		8,881	2:15.1
120	Luca Vailati	42		ITA		8,870	2:15.2
121	Hannah Bladon	37		GBR		8,864	2:15.3
122	Anthony Doran	50		USA		8,849	2:15.6
123	Kaitlyn Hall	20		AUS		8,826	2:15.9
124	Gary Mendoza	36		CAN		8,823	2:16.0
125	Erin Kerchner	32		USA		8,808	2:16.2
126	Gretchen Tassone	56		USA		8,803	2:16.3
127	Flemming Clausen	45		DEN		8,792	2:16.4
128	Gina Visser	25		USA		8,761	2:16.9
129	Kristine Pankratz	57		USA		8,756	2:17.0
130	Mali Gomezcaña	34		MEX	CrossFit Vultur	8,753	2:17.0
131	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,736	2:17.3
132	Steve Cee	40		USA		8,547	2:20.4
133	Berend van Daalen	39		NED		8,531	2:20.6
134	Suzanne Szeliga	46		USA		8,515	2:20.9
135	Carissa Demore	38	MA	USA		8,512	2:20.9
136	jeff fenlon	53	bel air, MD	USA		8,507	2:21.0
137	Charlotte Preston	29		GBR		8,468	2:21.7
138	Greg King	75	Vernon , CT	USA	U.S. Navy Veteran	8,460	2:21.8
139	Christine Rossi	59		USA	Crossfit South Hills	8,429	2:22.3
140	Elin Åberg	22		SWE		8,422	2:22.4
141	Laura Sosa	37		URU		8,384	2:23.1
142	Arianna Emiliani	29		ITA		8,369	2:23.3
143	Cris Campos	42		POR		8,348	2:23.7
144	Léa Taillandier	24		FRA		8,324	2:24.1
145	Lainey Rodgers	40		USA		8,321	2:24.2
146	Gwendoline Pageot	25		FRA		8,311	2:24.3
147	Anne Sophie Dequier	49		FRA		8,308	2:24.4
148	鐸祐周	15		TPE		8,260	2:25.2
149	Rebecca Fisher	30		GBR		8,233	2:25.7
150	Andy Piddington	49	Oldsmar, FL	USA		8,229	2:25.8