Workout of the Day

« April 10, 2024 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	小羊周	44		TPE		8,221	2:25.9
152	Donna Bowen	44		USA		8,209	2:26.1
153	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,159	2:27.0
154	Jimmie Brown	39		USA		8,148	2:27.2
155	Sabrina Garancini	31		FRA		8,106	2:28.0
156	Peggy Rix	52	Buchholz in der Nordheide	GER		8,063	2:28.8
157	Elena Gully	45		USA		8,039	2:29.2
158	Philip Beck	53	Salt Lake City, UT	USA		8,024	2:29.5
159	Tom Plante	59		USA		8,019	2:29.6
160	Pierre Menard	35		FRA		7,898	2:31.9
161	Dudley Raine	54	Lynchburg, VA	USA		7,897	2:31.9
162	Jenn Beck	54	Salt Lake City, UT	USA		7,817	2:33.5
163	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	7,809	2:33.6
163	Jillian Moore	34	NM	USA		7,809	2:33.6
165	Barry Mccartin	41		IRL	ROR Fitness	7,755	2:34.7
166	Junghyeon Yoon	38		KOR		7,583	2:38.2
166	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,583	2:38.2
168	Catherine Chen	27		CHN		7,573	2:38.4
169	Crystal McCullough	47		USA		7,555	2:38.8
170	Julie Thayer	40		USA		7,522	2:39.5
171	Cynthia Holuta	39		USA		7,463	2:40.7
172	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,272	2:45.0
173	Yaritza Rodriguez	38		USA		7,137	2:48.1
174	Heini Lucitt-Rees	32	Swansea	GBR		7,126	2:48.3
175	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	7,084	2:49.3
176	Chris Farrell	36		USA		7,043	2:50.3
177	Brenda Mans	42		BEL	Belgian Air Force	6,950	2:52.6
178	Casey Gonzales	38	Pearland	USA		6,708	2:58.8
179	Milena Drumeva	30		BEL		6,668	2:59.9
180	Ximena Rosas	40		USA		6,642	3:00.6
181	Seth H	11		GBR		6,151	3:15.0
182	finbarr whelan	54		IRL		6,065	3:17.8
183	Lindsay Durfee	47		USA		5,771	3:27.9
184	Finlay S	13		GBR		4,857	4:07.0