Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 小羊 周 | 44 | TPE | 8,221 | 2:25.9 | ||
| 152 | Donna Bowen | 44 | USA | 8,209 | 2:26.1 | ||
| 153 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,159 | 2:27.0 |
| 154 | Jimmie Brown | 39 | USA | 8,148 | 2:27.2 | ||
| 155 | Sabrina Garancini | 31 | FRA | 8,106 | 2:28.0 | ||
| 156 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 8,063 | 2:28.8 | |
| 157 | Elena Gully | 45 | USA | 8,039 | 2:29.2 | ||
| 158 | Philip Beck | 53 | Salt Lake City, UT | USA | 8,024 | 2:29.5 | |
| 159 | Tom Plante | 59 | USA | 8,019 | 2:29.6 | ||
| 160 | Pierre Menard | 35 | FRA | 7,898 | 2:31.9 | ||
| 161 | Dudley Raine | 54 | Lynchburg, VA | USA | 7,897 | 2:31.9 | |
| 162 | Jenn Beck | 54 | Salt Lake City, UT | USA | 7,817 | 2:33.5 | |
| 163 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 7,809 | 2:33.6 |
| 163 | Jillian Moore | 34 | NM | USA | 7,809 | 2:33.6 | |
| 165 | Junghyeon Yoon | 38 | KOR | 7,583 | 2:38.2 | ||
| 165 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 7,583 | 2:38.2 |
| 167 | Catherine Chen | 27 | CHN | 7,573 | 2:38.4 | ||
| 168 | Crystal McCullough | 47 | USA | 7,555 | 2:38.8 | ||
| 169 | Julie Thayer | 40 | USA | 7,522 | 2:39.5 | ||
| 170 | Cynthia Holuta | 39 | USA | 7,463 | 2:40.7 | ||
| 171 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,272 | 2:45.0 |
| 172 | Yaritza Rodriguez | 38 | USA | 7,137 | 2:48.1 | ||
| 173 | Heini Lucitt-Rees | 32 | Swansea | GBR | 7,126 | 2:48.3 | |
| 174 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 7,084 | 2:49.3 |
| 175 | Chris Farrell | 36 | USA | 7,043 | 2:50.3 | ||
| 176 | Brenda Mans | 42 | BEL | Belgian Air Force | 6,950 | 2:52.6 | |
| 177 | Casey Gonzales | 38 | Pearland | USA | 6,708 | 2:58.8 | |
| 178 | Milena Drumeva | 30 | BEL | 6,668 | 2:59.9 | ||
| 179 | Ximena Rosas | 40 | USA | 6,642 | 3:00.6 | ||
| 180 | Seth H | 11 | GBR | 6,151 | 3:15.0 | ||
| 181 | finbarr whelan | 54 | IRL | 6,065 | 3:17.8 | ||
| 182 | Lindsay Durfee | 47 | USA | 5,771 | 3:27.9 | ||
| 183 | Finlay S | 13 | GBR | 4,857 | 4:07.0 |