Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dudley Raine | 54 | Lynchburg, VA | USA | 29:04.3 | 2:35.7 | |
| 202 | Kleber Brisola | 57 | BRA | 29:05.9 | 2:36.5 | ||
| 203 | Sunil Nair | 39 | IND | 29:09.2 | 2:36.3 | ||
| 204 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 29:22.3 | 2:37.9 | |
| 205 | Ann Marice Uy | 37 | PHI | 29:31.1 | 2:37.4 | ||
| 206 | Marcin Kiczula | 40 | POL | 29:46.8 | 2:39.9 | ||
| 207 | Jenny Landström | 62 | Lidköping | SWE | Rowfit | 30:32.1 | 2:42.1 |
| 208 | Holly Weber | 43 | Sarasota, FL | USA | Sarasota County Rowing Club | 31:17.3 | 2:43.8 |
| 209 | Crystal McCullough | 47 | USA | 31:42.0 | 2:46.5 | ||
| 210 | PATRYCJA GOŹDZIK | 25 | POL | 32:22.4 | 2:47.7 | ||
| 211 | Meagan Monaco | 34 | USA | 32:49.0 | 2:49.8 | ||
| 212 | Yaritza Rodriguez | 38 | USA | 32:49.7 | 2:50.6 | ||
| 213 | CS ca | 45 | SUI | 34:09.7 | 2:55.0 | ||
| 214 | Josée Santillan | 47 | CAN | 35:05.3 | 3:22.3 | ||
| 215 | Laura Ashton | 39 | GBR | 35:16.4 | 3:00.8 | ||
| 216 | Brenda Mans | 42 | BEL | Belgian Air Force | 35:17.0 | 2:59.4 | |
| 217 | Carol Vasconcelos | 30 | BRA | 36:01.5 | 3:04.0 | ||
| 218 | Lynnae Dinwiddie | 47 | USA | 43:12.7 | 3:39.3 | ||
| 219 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 46:05.0 | 4:00.2 |