Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Barnes	30		AUS		16:32.1	1:55.6
52	Verónica Pericacho	35	Badalona	ESP	CrossFit Llinars del Vallès	16:32.8	1:55.4
53	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	16:33.2	1:55.3
54	Jean Piet	23		FRA	CS NANTERRE	16:36.6	1:55.6
55	Nick Milgrim	29		USA		16:38.1	1:57.6
56	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	16:41.7	1:56.0
57	Kai Esser	38		GER		16:42.6	1:55.8
58	Jennifer Angel	38	ON	CAN		16:43.7	1:55.9
59	Rafael Coelho	41		BRA		16:48.3	1:56.4
60	Boyd Mawer	61		GBR		16:52.7	1:56.3
61	Rémi Tartas	22		FRA		16:57.0	1:56.7
62	Steven LEFEVRE	38		FRA		17:01.7	1:56.9
63	Noé Hagnere	20		FRA		17:02.0	1:57.7
64	Peter Thissen	49		NED		17:02.2	1:56.9
65	Gary Samson	41		USA		17:09.4	1:57.4
66	Scott Michel	33		FRA		17:11.9	1:57.3
67	Sean Helsby	43		GBR		17:21.7	1:58.2
68	Nathan LaDuke	55		USA		17:21.8	1:58.2
69	Steve Huckvale	55	Sutton Coldfield	GBR		17:27.0	1:58.4
70	Noel O'Neill	45		IRL		17:28.5	1:58.6
71	Anthony Warren	46	Chur	SUI		17:28.6	1:58.2
72	Brian Ashley	44	Pittsburgh, PA	USA		17:34.5	1:58.5
73	Matteo Bertocchi	41		THA		17:36.8	1:59.2
74	Nick Smith	57	Kent	GBR	Silent Water Neufeld	17:39.1	1:58.8
75	Lee Clayton	45		GBR		17:39.5	1:59.2
76	Stig Gustavsen	51	Halden	NOR		17:42.3	1:59.2
77	Carlos Eacobar	34		AUS		17:44.0	1:59.2
78	Katie Cloar	44		USA		17:51.1	1:59.4
79	Sabino Lagattolla	53	Hudson, MA	USA		17:52.4	1:59.4
80	David Wallace	43		GBR		17:56.5	2:00.4
80	Stephan Beutelschiess	34		SUI		17:56.5	2:00.2
82	Sara Vieira	34		POR		18:00.4	2:00.1
83	Ryno Niemand	25		RSA		18:01.3	2:00.6
84	Erik Olsen	43		USA		18:06.2	2:00.5
85	Marie-J. Löchte	27		GER		18:07.6	2:00.3
86	Brian McMeekan	41		GBR	Royal Air Force (UK)	18:12.4	2:00.5
87	Mike Guelfo	58	Kennesaw, GA	USA		18:13.6	2:00.8
88	Svetlin Krastev	38	Douglas	GBR		18:17.4	2:01.2
89	Anna Beard	46		GBR		18:20.1	2:01.7
90	Charles Lafantaisie	29		CAN		18:20.5	2:01.5
91	Eamonn Matthews	25		AUS		18:29.6	2:01.6
92	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	18:34.6	2:01.7
93	cj nichols	56		USA		18:36.5	2:01.8
93	Guillaume Dubost	32		FRA		18:36.5	2:02.2
95	Gary Miller	60	New Castle, PA	USA	USMC Veterans	18:40.8	2:02.1
96	Fran Fogarty	34		IRL		18:43.8	2:02.4
97	Michael Noack	37	Osnabrück	GER		18:46.2	2:02.4
98	Alexandre Menteur	52		FRA		18:46.6	2:02.4
99	Lauro Nunes	43		POR		19:03.2	2:04.3
100	Zac Colton	34		USA		19:04.2	2:03.5