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Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Isabelle Bouchard 34 CAN 23:14.2 2:16.9
152 Yaman Adi 36 GBR 23:14.8 2:16.9
153 Tom Kirkham 57 USA 23:25.0 2:17.2
153 Angie Ledford 32 USA 23:25.0 2:17.1
155 Kelsey Piatt 31 USA 23:28.5 2:17.3
156 Christine Rossi 59 USA 23:42.2 2:18.1
157 Ben Kleinman 52 USA 23:43.8 2:18.2
158 Jaime Jackson 45 CAN 23:44.0 2:18.0
159 Horst Maier 63 GER 23:45.9 2:18.1
160 LYNNE BURGAN 63 USA 23:46.7 2:18.2
161 Patrick Hau 32 USA 23:48.5 2:27.1
162 John Walker 40 GBR 23:53.7 2:22.7
163 Doug Powell 48 GBR 24:00.4 2:19.5
164 Rhonda Tower 62 USA 24:02.8 2:19.0
165 Kevin Curry 71 USA 24:04.0 2:19.3
166 HEATHER GILMOUR 37 USA 24:15.7 2:19.9
167 Lucie Marsat 23 FRA 24:21.9 2:21.0
168 Charlotte Preston 29 GBR 24:23.2 2:20.4
169 Gordon Griswould 37 USA 24:31.2 2:21.1
170 William Dynan 69 USA 24:42.0 2:21.9
171 Jeff Lauper 51 USA 24:52.7 2:24.6
172 Patrick Hofer 35 AUT 24:57.1 2:23.0
173 Christopher Rode 63 USA 24:58.1 2:22.1
174 鐸祐 周 15 TPE 25:00.1 2:22.1
175 Giorgos Katerinis 31 GRE 25:09.0 2:23.9
176 Jeremy May 45 USA 25:13.1 2:27.3
177 Sarah Mackey 33 USA 25:13.3 2:22.9
178 Bre Saunders 30 CAN 25:15.6 2:23.1
179 Kreg Smead 31 USA 25:33.8 2:24.0
180 Gary Mendoza 36 CAN 25:43.4 2:27.5
181 Mary Ellen Palko 59 USA 25:58.9 2:25.5
182 Mary Childs 58 GBR 26:01.3 2:25.9
183 Miho Zhou 35 CHN 26:06.9 2:26.6
184 Babi Hill 39 CHN 26:07.6 2:26.0
185 Kristine Pankratz 57 USA 26:12.5 2:46.2
186 Jamile Queiroz Maciel 28 BRA 26:14.9 2:27.5
187 João Felipe Pimenta de Araújo 21 BRA 26:15.1 2:26.6
188 Sabrina Garancini 31 FRA 26:15.2 2:26.5
189 Todd Smith 60 USA 26:41.8 2:29.3
190 finbarr whelan 54 IRL 26:44.0 2:28.2
191 小羊 周 44 TPE 26:46.7 2:28.0
192 Kristie Neely 48 USA 26:50.6 2:29.1
193 Alberte Jellesen 27 DEN 27:11.4 2:29.5
194 Erin Caliri 43 USA 27:16.2 2:29.8
195 Cori Scholle 41 USA 27:24.1 2:31.2
196 Kelly Osborne 40 USA 27:24.6 2:32.1
197 Micheline Legault 63 CAN 27:36.1 2:31.1
198 Clive(TAID) Bourton 78 GBR 28:08.5 2:32.9
199 Barb Williams 55 CAN 28:58.2 2:36.5
199 eddie f 36 USA 28:58.2 2:35.6