Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brent Ackland	52		CAN		19:06.9	2:03.5
102	Emily Gordon	38		GBR		19:15.0	2:04.0
103	Laurent Athletic	50		FRA		19:17.6	2:04.3
104	Rod Farrow	51		GBR		19:21.9	2:04.1
105	Marty MacIntyre	39		CAN		19:22.7	2:04.3
106	Cristian Farrés	43		ESP		19:23.6	2:04.7
107	Lisa Comet	37		USA		19:38.7	2:05.2
108	Kelley Baker	54	CA	USA		19:38.8	2:05.1
109	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	19:43.3	2:05.5
110	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	19:49.9	2:05.9
111	Darío Diaz	23		CHI		19:51.3	2:06.2
112	Ryan Grady	44		USA		19:53.8	2:06.7
113	Collin Green	34		USA		19:57.1	2:06.1
114	Oliver Rayns	36		GBR		19:59.0	2:06.4
115	M Wertheimer	56		USA		20:11.8	2:06.8
115	Owen Valuch	47		USA		20:11.8	2:07.0
117	Amanda Ladd	38		USA		20:12.3	2:07.0
118	Achim Bauer	67		GER		20:12.8	2:07.0
119	Jonathan Turgeon	38		CAN		20:19.8	2:08.0
120	Brad Hedgman	64	Ourimbah, NSW	AUS		20:21.4	2:07.5
121	Nicola Cuddihy	50	London	GBR	Pikelet IRC	20:23.5	2:07.5
122	Nourdine Zeghoudi	49		FRA		20:27.5	2:08.5
123	Dercio Maurício	39		MOZ		20:28.6	2:10.0
124	David Robinson	67		GBR	The Unit Health & Fitness	20:29.7	2:08.5
125	Gareth Jones	42		GBR		20:40.8	2:08.5
126	Luca Vailati	42		ITA		20:44.3	2:08.8
127	Goodwin Daniel	34		BEL		20:46.7	2:08.9
128	Jessica Sullivan	27		USA		21:06.8	2:09.9
129	Ellie Hodgson	29		GBR		21:08.3	2:10.4
130	John Von Hofsten	37		UAE		21:09.7	2:11.7
131	Brad Farrell	27		GBR		21:09.8	2:10.0
132	Nickolas Steryou	40		USA		21:12.1	2:10.3
133	Chris Fukai	51		USA		21:16.8	2:10.2
134	Gravel J	59		CAN		21:19.3	2:10.5
135	Ivor Christie	66	Bristol	GBR		21:20.4	2:10.5
136	julie coder	50		USA		21:39.6	2:07.3
137	Mikołaj Naleszkiewicz	49		POL		21:41.7	2:11.7
138	Markus Westermann	56	Karlsruhe	GER		21:45.3	2:12.0
139	Rod Hooper	57		AUS		21:50.5	2:12.3
140	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	21:52.6	2:12.3
141	Ryan Breault	34		USA		21:53.0	2:12.4
142	Rebecca Sander	45	Ordot-Chalan Pago	GUM		21:57.2	2:12.4
143	Joe Damiani	50		CAN		22:29.4	2:14.2
144	Steve Koski	41	Chelsea	USA	USAF Veterans	22:34.1	2:18.6
145	Alex Belluschi	29		USA		22:36.9	2:14.7
146	Doo Kim	29		USA		22:38.6	2:15.0
147	Simon Nevitt	56		GBR		22:49.5	2:15.2
148	Rachel JOUHANNAU	57		FRA		22:51.2	2:16.9
149	Susanne Dichmann	42		GER		22:53.2	2:15.6
150	Grant Van eeckhoven	35		USA		23:09.6	2:16.3