Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:29.1	2:21.8
952	Nico Las	40		GER		24:30.7	2:21.4
953	Michelle Jurcich	51		USA		24:31.5	2:21.0
954	Derek Card	52		USA		24:32.0	2:22.5
955	Nikolai Cernavin	48		GER		24:32.3	2:21.3
956	Amy Waltch	66	Truro , MA	USA	Age Without Limits	24:32.9	2:20.9
957	Tony Williams	53		USA		24:34.1	2:21.7
958	Francisco Pereira	42		POR		24:35.0	2:22.3
959	Dale Slater	55	Scoresby, VIC	AUS		24:36.0	2:22.2
960	Evie Modatsos	55		GRE		24:36.6	2:21.9
961	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	24:37.9	2:21.8
962	Greg O'Gorman	67		USA		24:38.1	2:22.2
963	Chantal Payson	47		USA		24:40.1	2:21.2
964	Amy Lefebvre	42		USA	CrossFit Mastodon	24:40.7	2:22.5
965	Tashia Esseltine	37		CAN		24:41.0	2:22.1
966	James Magee	65	CA	USA		24:41.3	2:22.7
967	Phil Vukosa	35		USA		24:46.0	2:24.4
968	Paulo Gingão	49		POR		24:48.9	2:23.2
969	Andy Laffan	62	Isle of Lewis	GBR		24:49.1	2:22.0
970	Yves Bergeron	53		CAN		24:49.3	2:22.3
971	Petra Tibka	38		SVK		24:54.9	2:22.8
972	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:55.3	2:22.8
973	Rhys Pendred	55	Edinburgh	GBR		24:57.2	2:22.6
974	Bruno Sa	55		FRA		24:57.3	2:22.7
975	Carole Jackson	61		GBR		24:59.5	2:22.5
976	Rachel Jan	57	QLD	AUS		25:00.1	2:23.5
976	Kate Lewandowski	38		USA		25:00.1	2:22.7
978	A B	35		CAN		25:00.6	2:22.8
979	Sabine Treichel	41		GER		25:01.5	2:22.8
980	Steven Ruden	65	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:01.9	2:23.5
981	Eloy Cardenas	43		USA		25:02.6	2:25.7
982	Hannah Breig	35		USA		25:04.1	2:23.3
983	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	25:04.5	2:23.2
984	Ga Tri	41	Muttenz	SUI		25:05.7	2:23.0
985	Kirk Nash	55	Anchorage, AK	USA		25:06.8	2:23.0
986	David Parsons	64		GBR		25:07.2	2:23.8
987	Amanda Levenson	69	Rhododendron, OR	USA		25:10.2	2:23.1
988	Joanne Richardson	65	Valencia	ESP	Age Without Limits	25:11.6	2:23.1
989	Jeremiah Witt	38		USA		25:12.0	2:29.9
990	Katherine Gillette-Cockerill	45		USA		25:13.3	2:25.1
991	Michael Friess	61		USA		25:14.3	2:23.4
992	William Westerman	55	Huddersfield	GBR		25:15.1	2:24.0
992	Irina Brunner	33		AUT		25:15.1	2:23.3
994	Denny Dayhuff	70	MN	USA		25:17.2	2:23.8
995	Michael Dowler	54	Dayton, OH	USA		25:18.1	2:23.8
996	Mikael Andersson Wigander	58		SWE		25:19.5	2:23.9
997	Aude Rolland	56		FRA		25:22.0	2:23.7
998	Tony Connell	57		USA		25:22.7	2:24.9
999	Matt Pedrotty	52	FL	USA		25:23.1	2:23.9
1000	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	25:23.3	2:33.5