Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michelle Jurcich	51		USA		24:31.5	2:21.0
952	Derek Card	52		USA		24:32.0	2:22.5
953	Nikolai Cernavin	48		GER		24:32.3	2:21.3
954	Amy Waltch	66	Truro , MA	USA	Age Without Limits	24:32.9	2:20.9
955	Tony Williams	53		USA		24:34.1	2:21.7
956	Francisco Pereira	42		POR		24:35.0	2:22.3
957	Dale Slater	55	Scoresby, VIC	AUS		24:36.0	2:22.2
958	Evie Modatsos	55		GRE		24:36.6	2:21.9
959	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	24:37.9	2:21.8
960	Greg O'Gorman	67		USA		24:38.1	2:22.2
961	Chantal Payson	47		USA		24:40.1	2:21.2
962	Amy Lefebvre	42		USA	Havoc City Fitness	24:40.7	2:22.5
963	Tashia Esseltine	37		CAN		24:41.0	2:22.1
964	James Magee	65	CA	USA		24:41.3	2:22.7
965	Phil Vukosa	35		USA		24:46.0	2:24.4
966	Paulo Gingão	49		POR		24:48.9	2:23.2
967	Andy Laffan	62	Isle of Lewis	GBR		24:49.1	2:22.0
968	Yves Bergeron	53		CAN		24:49.3	2:22.3
969	Petra Tibka	38		SVK		24:54.9	2:22.8
970	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:55.3	2:22.8
971	Rhys Pendred	55	Edinburgh	GBR		24:57.2	2:22.6
972	Bruno Sa	55		FRA		24:57.3	2:22.7
973	Carole Jackson	61		GBR		24:59.5	2:22.5
974	Rachel Jan	57	QLD	AUS		25:00.1	2:23.5
974	Kate Lewandowski	38		USA		25:00.1	2:22.7
976	A B	35		CAN		25:00.6	2:22.8
977	Sabine Treichel	41		GER		25:01.5	2:22.8
978	Steven Ruden	65	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:01.9	2:23.5
979	Eloy Cardenas	43		USA		25:02.6	2:25.7
980	Hannah Breig	35		USA		25:04.1	2:23.3
981	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	25:04.5	2:23.2
982	Ga Tri	41	Muttenz	SUI		25:05.7	2:23.0
983	Kirk Nash	55	Anchorage, AK	USA		25:06.8	2:23.0
984	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	25:07.2	2:23.8
985	Amanda Levenson	69	Rhododendron, OR	USA		25:10.2	2:23.1
986	Joanne Richardson	65	Valencia	ESP	Age Without Limits	25:11.6	2:23.1
987	Jeremiah Witt	38		USA		25:12.0	2:29.9
988	Katherine Gillette-Cockerill	45		USA		25:13.3	2:25.1
989	Michael Friess	61		USA		25:14.3	2:23.4
990	William Westerman	55	Huddersfield	GBR	Age Without Limits	25:15.1	2:24.0
990	Irina Brunner	33		AUT		25:15.1	2:23.3
992	Denny Dayhuff	70	MN	USA		25:17.2	2:23.8
993	Michael Dowler	54	Dayton, OH	USA		25:18.1	2:23.8
994	Mikael Andersson Wigander	58		SWE		25:19.5	2:23.9
995	Aude Rolland	56		FRA		25:22.0	2:23.7
996	Tony Connell	57		USA		25:22.7	2:24.9
997	Matt Pedrotty	52	FL	USA		25:23.1	2:23.9
998	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	25:23.3	2:33.5
999	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	25:23.9	2:24.4
1000	Kevin Heymer	68	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	25:26.2	2:24.1