Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mike Montgomery	51		USA		27:13.5	2:29.7
1102	Bob Wilson	63		USA		27:14.8	2:30.1
1103	Sungbok Yoon	40		JPN		27:15.6	2:40.1
1104	Alan Fullerton	59	Great Dunmow	GBR		27:15.7	2:30.2
1105	Steve Anderson	55		USA		27:16.8	2:30.1
1106	Yamini Rai	40		CAN		27:17.9	2:30.3
1107	Amanda Dale	50		AUS		27:22.5	2:33.7
1108	Eric Terro	52	Toronto, ON	CAN		27:23.0	2:31.0
1109	fran sniderhan	79	Penfield, NY	USA		27:24.3	2:30.7
1110	Michelle Burman	52		USA		27:24.5	2:30.9
1111	Chris Schuer	53		USA		27:24.7	2:30.6
1112	Philip Horne	45		USA		27:27.8	2:31.8
1113	Wansoo Kim	52		KOR		27:30.4	2:31.4
1114	Shawn DeAngelis	46		USA		27:31.3	2:32.6
1115	sean glang	49	CA	USA		27:33.3	2:32.5
1116	Robert Nelson	45		USA		27:35.1	2:31.6
1117	Jordan Bossard	28		USA		27:39.0	2:39.3
1118	Eric Halpern	-		USA		27:39.3	2:31.8
1119	Bryan Winzer	41		USA		27:41.0	2:31.8
1120	Mike V	55		USA		27:41.1	2:33.3
1121	Nina Vdd	39		BEL		27:42.9	2:33.0
1122	Kevin Donohoe Jr.	13		USA		27:43.7	2:32.0
1123	Kelli Peterson	45		USA		27:46.0	2:32.3
1124	James Pratt	55	Austin, TX	USA		27:46.8	2:32.2
1125	Jeffrey Ellenbogen	53		USA		27:47.0	2:32.5
1126	Henri Baudhuin	33		BEL		27:51.1	2:33.5
1127	Andor Patho	39		CZE		27:54.9	2:32.5
1128	Slawomir Sokolowski	59		POL		27:55.0	2:36.0
1129	Wayne Phillips	61	Barrie, ON	CAN		27:55.3	2:34.2
1130	Sven Henry	124		USA		27:57.6	2:32.6
1131	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	27:59.3	2:32.8
1132	Steve Titmas	75		USA		28:01.4	2:33.5
1133	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	28:01.9	2:36.3
1134	Elisia Ferguson	57		USA		28:05.2	2:33.1
1135	Kathryn Faull	38		USA		28:05.5	2:33.2
1136	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	28:07.1	2:33.6
1137	Craig Lockett	51		GBR		28:08.5	2:34.3
1138	Bill King	76	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	28:11.4	2:33.5
1139	Derek Mann	43		USA		28:12.4	2:38.6
1140	Ellen Rowe	51		GBR		28:14.4	2:33.4
1141	Jim Giordano	57		USA		28:15.0	2:34.0
1142	Burkhard Abel	66	Bottrop	GER		28:16.2	2:36.9
1143	Chris Mann	51		USA		28:16.3	2:34.5
1144	Bill Weaver	57	OH	USA		28:22.0	2:35.5
1145	Juergen Schneider	49		GER		28:25.1	2:34.3
1146	Irene F	36		USA		28:25.6	2:35.8
1147	Ian Tillard	69	Halifax, NS	CAN		28:28.2	2:35.9
1148	Jamie Robinson	42		USA		28:37.0	2:34.7
1149	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	28:38.4	2:34.8
1150	Roger Chaplin	77	Horsham	GBR		28:39.0	2:35.2