Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dan Chayes	62	PA	USA		23:46.6	2:18.8
902	Kurt Stolz	63		SUI		23:47.3	2:18.5
903	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	23:48.2	2:19.0
904	Elena Gully	45		USA		23:50.6	2:19.3
905	Roger Tapio	71	Schuylerville, NY	USA		23:51.3	2:18.9
906	Dennis Fielding	69		CAN		23:52.9	2:19.3
907	Heather Janney	38		USA		23:53.1	2:19.1
908	William Berger	41		USA		23:53.9	2:21.1
909	Theo M. van den Akker	79	Utrecht	NED		23:56.4	2:20.0
910	Paul McEvoy	49		GBR		23:56.5	2:20.1
911	Ed Cusack	80	Haddonfield, NJ	USA		23:56.9	2:19.1
911	Michael Conlon	51		USA		23:56.9	2:19.7
913	Matthias Blatt	43		AFG		23:58.6	2:19.5
914	Julien KÖHLI	50		FRA		24:00.5	2:20.1
915	Matt Stiner	40		USA		24:03.0	2:19.9
916	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	24:05.8	2:20.4
917	APOLLOS MacArthur	58	Baltimore, MD	USA	Baltimore Community Rowing	24:08.0	2:20.6
918	Konstantinos Tziolas	54		GRE		24:08.6	2:19.7
919	Giuseppe Ballistreri	45		ITA	Sport Life	24:09.2	2:22.6
920	StAmina H	33	CO	USA		24:09.5	2:20.2
921	Christopher Robertson	50	Kitchener, ON	CAN		24:09.9	2:20.6
922	Newt Gee	43		USA		24:10.7	2:19.9
923	U P	45		USA		24:10.8	2:20.0
924	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	24:10.9	2:19.9
925	Walker Hall	74	Star, ID	USA		24:12.1	2:20.7
925	Ryan Hammonds	49	Morrisville, NC	USA		24:12.1	2:20.9
927	joaquin fernandez	45		FRA		24:12.6	2:20.7
928	francesco resmini	41	Milano	ITA		24:13.1	2:20.3
929	Zach Tinsley	41		USA		24:13.3	2:20.2
930	경덕 남	31		KOR		24:13.8	2:22.1
931	Josh Noland	49		USA		24:14.9	2:20.7
931	William Rieley	42		CAN		24:14.9	2:20.2
933	Andrea Carrasco	35		MEX		24:15.9	2:22.1
934	Alexandru Mihaila	27		ROU		24:16.0	2:20.7
935	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	24:16.5	2:20.3
936	gils 70	52		FRA		24:19.6	2:20.8
937	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:19.9	2:21.3
938	Chikiyo Jackson	49	NM	USA		24:20.6	2:20.7
939	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	24:21.4	2:20.5
940	Werner Meyer	54	Untermeitingen	GER		24:23.0	2:20.5
941	Axel Henschke	71	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	24:23.4	2:21.5
942	Youngkyun Yun	37	Yongin	KOR		24:23.6	2:21.1
943	Ina Karpenka	43		GER		24:23.7	2:20.8
944	Richard Hemingway	-		USA		24:27.3	2:20.7
945	Ramon Dolz	50		ESP		24:28.9	2:21.3
945	Ihar Krotsik	58	Minsk	AIN		24:28.9	2:21.3
947	Jim Devlin	62		IRL		24:29.1	2:21.1
947	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:29.1	2:21.8
949	Nico Las	40		GER		24:30.7	2:21.4
950	Michelle Jurcich	51		USA		24:31.5	2:21.0