Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joseph Schlesak	72	Ottawa, ON	CAN		23:46.5	2:19.3
902	Dan Chayes	62	PA	USA		23:46.6	2:18.8
903	Kurt Stolz	63		SUI		23:47.3	2:18.5
904	Jim Demosthenes	66	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	23:48.2	2:19.0
905	Elena Gully	45		USA		23:50.6	2:19.3
906	Roger Tapio	71	Schuylerville, NY	USA		23:51.3	2:18.9
907	Dennis Fielding	69		CAN		23:52.9	2:19.3
908	Heather Janney	38		USA		23:53.1	2:19.1
909	William Berger	41		USA		23:53.9	2:21.1
910	Theo M. van den Akker	79	Utrecht	NED		23:56.4	2:20.0
911	Paul McEvoy	49		GBR		23:56.5	2:20.1
912	Ed Cusack	80	Haddonfield, NJ	USA		23:56.9	2:19.1
912	Michael Conlon	51		USA		23:56.9	2:19.7
914	Matthias Blatt	43		AFG		23:58.6	2:19.5
915	Julien KÖHLI	50		FRA		24:00.5	2:20.1
916	Matt Stiner	40		USA		24:03.0	2:19.9
917	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	24:05.8	2:20.4
918	APOLLOS MacArthur	58	Baltimore, MD	USA	Baltimore Community Rowing	24:08.0	2:20.6
919	Konstantinos Tziolas	54		GRE		24:08.6	2:19.7
920	Giuseppe Ballistreri	45		ITA	Sport Life	24:09.2	2:22.6
921	StAmina H	33	CO	USA		24:09.5	2:20.2
922	Christopher Robertson	50	Kitchener, ON	CAN		24:09.9	2:20.6
923	Newt Gee	43		USA		24:10.7	2:19.9
924	U P	45		USA		24:10.8	2:20.0
925	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	24:10.9	2:19.9
926	Walker Hall	74	Star, ID	USA		24:12.1	2:20.7
926	Ryan Hammonds	49	Morrisville, NC	USA		24:12.1	2:20.9
928	joaquin fernandez	45		FRA		24:12.6	2:20.7
929	francesco resmini	41	Milano	ITA		24:13.1	2:20.3
930	Zach Tinsley	41		USA		24:13.3	2:20.2
931	경덕 남	31		KOR		24:13.8	2:22.1
932	Josh Noland	49		USA		24:14.9	2:20.7
932	William Rieley	42		CAN		24:14.9	2:20.2
934	Andrea Carrasco	35		MEX		24:15.9	2:22.1
935	Alexandru Mihaila	27		ROU		24:16.0	2:20.7
936	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	24:16.5	2:20.3
937	gils 70	52		FRA		24:19.6	2:20.8
938	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:19.9	2:21.3
939	Chikiyo Jackson	49	NM	USA		24:20.6	2:20.7
940	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	24:21.4	2:20.5
941	Werner Meyer	54	Untermeitingen	GER		24:23.0	2:20.5
942	Axel Henschke	71	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	24:23.4	2:21.5
943	Youngkyun Yun	37	Yongin	KOR		24:23.6	2:21.1
944	Ina Karpenka	43		GER		24:23.7	2:20.8
945	Richard Hemingway	-		USA		24:27.3	2:20.7
946	Ramon Dolz	50		ESP		24:28.9	2:21.3
946	Ihar Krotsik	58	Minsk	AIN		24:28.9	2:21.3
948	Jim Devlin	62		IRL		24:29.1	2:21.1
948	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:29.1	2:21.8
950	Nico Las	40		GER		24:30.7	2:21.4