Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Toni Muff	59		SUI		21:56.7	2:12.9
752	Florian Hille	34		GER		21:58.3	2:12.9
753	Jeremy Joseph	65		GBR		21:58.9	2:12.8
754	Elio Sanchez	49	Guaynabo	PUR		21:59.4	2:13.3
755	Brett Cherrington	50		GBR		22:00.5	2:13.0
756	Lindsay B	48	AB	CAN	Team Canada	22:01.2	2:14.2
757	Joe Hampton	41	OR	USA		22:01.5	2:13.3
758	Jarek Otto	49	Gliwice	POL		22:01.7	2:13.2
759	Jeffrey Schiff	46		USA		22:02.0	2:13.2
760	Dirk Hendgen	52		GER		22:02.8	2:13.4
761	Louis Hesbrook	44	Portadown	GBR		22:03.7	2:13.8
762	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:05.9	2:14.7
763	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	22:06.5	2:13.4
764	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:06.6	2:13.6
765	Madeline Dougherty	-		USA		22:06.8	2:13.7
766	Kijeong Baek	50		KOR		22:07.9	2:14.1
766	Brent Lehmkuhl	51	MD	USA		22:07.9	2:14.2
768	Molly Bond	36		USA		22:08.0	2:13.7
769	Scott Kahkonen	47		USA		22:08.4	2:14.0
770	Rogelio Prado Pinelo	45		MEX		22:09.0	2:13.5
771	Lennart Nielsen	46	Skodborg	DEN		22:09.2	2:13.9
772	Paul Bright	43		GBR		22:09.4	2:13.8
773	C. Velzen	51		USA		22:09.7	2:16.5
774	H Barhorst	42		USA		22:10.2	2:13.5
775	Gabe Norwood	51	Campbell, CA	USA		22:10.3	2:14.2
776	e c	39		USA		22:10.9	2:14.0
777	Luc Lammens	51		BEL		22:12.3	2:14.1
778	Kimberlee Brown	35		USA		22:12.7	2:15.6
779	hans croes	67	oegsteest	NED		22:13.0	2:13.6
780	Judson Graham	63	Dennis, MA	USA		22:13.4	2:13.9
781	Jörg Schindler	55	Regensburg	GER		22:14.6	2:14.1
782	Oliver Bishop	48		SUI		22:15.6	2:14.2
783	Molly Stenovec	40		USA		22:16.8	2:14.7
783	Jason Lewis	47		USA		22:16.8	2:14.0
785	Myoungseok Park	49		KOR		22:17.8	2:14.4
786	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	22:18.9	2:14.9
787	Lars Z	31		GER		22:21.4	2:17.6
788	Thor Øye	57	Porsgrunn	NOR		22:23.6	2:15.6
789	TF Travis	51	Baltimore, MD	USA	U.S. Army	22:25.6	2:15.2
790	Yongle Lee	49		KOR	DDANZI	22:25.7	2:14.5
791	Mark Gusmeroli	52		AUS		22:25.8	2:14.4
792	Stuart Wyatt	47	Basingstoke	GBR		22:26.2	2:15.1
793	Joanna Kosko	51		USA	U.S. Army Veterans	22:26.4	2:14.5
794	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	22:26.6	2:15.0
795	Neil Cummons	57	Buckhannon , WV	USA	US Army	22:26.8	2:16.5
796	Steve Bradley	49		USA		22:29.2	2:18.6
797	Shannon Milliken	55	Denver, CO	USA		22:30.0	2:14.6
798	Chris Borghi	54	N Ft Myers, FL	USA		22:30.1	2:14.6
799	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	22:31.3	2:15.6
800	Planar Knight	56	ID	USA		22:31.4	2:14.7