Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeremy Joseph	65		GBR		21:58.9	2:12.8
752	Elio Sanchez	49	Guaynabo	PUR		21:59.4	2:13.3
753	Brett Cherrington	50		GBR		22:00.5	2:13.0
754	Lindsay B	48	AB	CAN	Team Canada	22:01.2	2:14.2
755	Joe Hampton	41	OR	USA		22:01.5	2:13.3
756	Jarek Otto	49	Gliwice	POL		22:01.7	2:13.2
757	Jeffrey Schiff	46		USA		22:02.0	2:13.2
758	Dirk Hendgen	52		GER		22:02.8	2:13.4
759	Louis Hesbrook	44	Portadown	GBR		22:03.7	2:13.8
760	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:05.9	2:14.7
761	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	22:06.5	2:13.4
762	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:06.6	2:13.6
763	Madeline Dougherty	-		USA		22:06.8	2:13.7
764	Kijeong Baek	50		KOR		22:07.9	2:14.1
764	Brent Lehmkuhl	51	MD	USA		22:07.9	2:14.2
766	Molly Bond	36		USA		22:08.0	2:13.7
767	Scott Kahkonen	47		USA		22:08.4	2:14.0
768	Rogelio Prado Pinelo	45		MEX		22:09.0	2:13.5
769	Lennart Nielsen	46	Skodborg	DEN		22:09.2	2:13.9
770	Paul Bright	43		GBR		22:09.4	2:13.8
771	C. Velzen	51		USA		22:09.7	2:16.5
772	H Barhorst	42		USA		22:10.2	2:13.5
773	Gabe Norwood	51	Campbell, CA	USA		22:10.3	2:14.2
774	e c	39		USA		22:10.9	2:14.0
775	Luc Lammens	51		BEL		22:12.3	2:14.1
776	Kimberlee Brown	35		USA		22:12.7	2:15.6
777	hans croes	67	oegsteest	NED		22:13.0	2:13.6
778	Judson Graham	63	Dennis, MA	USA		22:13.4	2:13.9
779	Jörg Schindler	55	Regensburg	GER		22:14.6	2:14.1
780	Oliver Bishop	48		SUI		22:15.6	2:14.2
781	Molly Stenovec	40		USA		22:16.8	2:14.7
781	Jason Lewis	47		USA		22:16.8	2:14.0
783	Myoungseok Park	49		KOR		22:17.8	2:14.4
784	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	22:18.9	2:14.9
785	Lars Z	31		GER		22:21.4	2:17.6
786	Thor Øye	57	Porsgrunn	NOR		22:23.6	2:15.6
787	TF Travis	51	Baltimore, MD	USA	U.S. Army	22:25.6	2:15.2
788	Yongle Lee	49		KOR	DDANZI	22:25.7	2:14.5
789	Mark Gusmeroli	52		AUS		22:25.8	2:14.4
790	Stuart Wyatt	47	Basingstoke	GBR		22:26.2	2:15.1
791	Joanna Kosko	51		USA	U.S. Army Veterans	22:26.4	2:14.5
792	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	22:26.6	2:15.0
793	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	22:26.8	2:16.5
794	Steve Bradley	49		USA		22:29.2	2:18.6
795	Shannon Milliken	55	Denver, CO	USA		22:30.0	2:14.6
796	Chris Borghi	54	N Ft Myers, FL	USA		22:30.1	2:14.6
797	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	22:31.3	2:15.6
798	Planar Knight	56	ID	USA		22:31.4	2:14.7
799	Angelo Cioffi	44	NJ	USA		22:31.5	2:15.5
800	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	22:32.0	2:15.4