Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Paul Southern | 42 | GBR | 20:21.1 | 2:07.7 | ||
| 602 | Alphonse Koenig | 52 | NJ | USA | 20:22.1 | 2:08.1 | |
| 603 | Sebastian Ritter | 37 | GER | 20:23.3 | 2:08.2 | ||
| 604 | Fedja Buzancic | 33 | USA | 20:23.4 | 2:08.2 | ||
| 605 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 20:23.5 | 2:08.1 |
| 606 | Christophe Jauze | 47 | ITA | 20:23.6 | 2:08.0 | ||
| 607 | Nigel Beagarie | 70 | GBR | 20:23.7 | 2:07.9 | ||
| 608 | Felipe Ortiz | 37 | USA | 20:24.0 | 2:08.1 | ||
| 609 | Adam Greenberg | 39 | USA | 20:25.5 | 2:08.9 | ||
| 610 | D Weddle | 53 | USA | 20:27.0 | 2:08.3 | ||
| 611 | Abby Herberg | 42 | Mounds View, MN | USA | 20:27.7 | 2:08.2 | |
| 612 | Curtis Nelson | 51 | Anchorage, AK | USA | 20:28.5 | 2:08.5 | |
| 613 | Donald Brezavar | 37 | Kansas City, MO | USA | 20:30.0 | 2:10.2 | |
| 613 | Trevor Gordon | 34 | GBR | 20:30.0 | 2:08.5 | ||
| 615 | Ch O | 43 | AUT | 20:30.4 | 2:08.7 | ||
| 615 | Jörg R | 36 | GER | 20:30.4 | 2:08.5 | ||
| 617 | Sascha Brückner | 44 | GER | 20:31.2 | 2:08.5 | ||
| 618 | Mikaël St-Jean | 35 | CAN | 20:32.3 | 2:09.0 | ||
| 619 | David Seymour | 61 | Winchester | GBR | 20:32.4 | 2:08.2 | |
| 620 | Erik Huysse | 37 | Rotterdam | NED | 20:32.7 | 2:08.8 | |
| 621 | Tobi M. | 45 | GER | 20:33.5 | 2:09.2 | ||
| 622 | Matthias Ribler | 40 | GER | 20:34.2 | 2:08.8 | ||
| 623 | Wayne Harvey | 52 | Minehead | GBR | Royal Marines | 20:34.3 | 2:08.8 |
| 624 | Jim Hollingsworth | 65 | NC | USA | 20:35.1 | 2:08.4 | |
| 625 | Darren Gridley-Haack | 58 | CAN | 20:35.8 | 2:08.8 | ||
| 626 | David E | 44 | London | GBR | 20:35.9 | 2:08.9 | |
| 627 | Oscar Kamp | 59 | NED | 20:36.9 | 2:08.8 | ||
| 628 | Eric Peterson | 43 | CAN | 20:37.1 | 2:09.2 | ||
| 629 | Jesper Barfod | 49 | DEN | 20:37.5 | 2:09.4 | ||
| 630 | Carol Wilusz | 54 | Fort Collins, CO | USA | 20:39.0 | 2:08.9 | |
| 630 | Adam Hawk | - | NC | USA | 20:39.0 | 2:08.7 | |
| 632 | Matthew Rice | 38 | GBR | 20:40.0 | 2:09.1 | ||
| 633 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 20:40.4 | 2:09.1 |
| 634 | Søren Damgaard | 69 | Bagsvaerd | DEN | 20:40.6 | 2:08.9 | |
| 635 | Maurice Stucke | 58 | Knoxville, TN | USA | 20:41.4 | 2:08.9 | |
| 635 | Margaret Snell | 43 | Bangor, ME | USA | 20:41.4 | 2:08.9 | |
| 637 | Chris Cho | 41 | Ottawa Hills, OH | USA | 20:42.2 | 2:09.1 | |
| 638 | Steve Jones | 50 | ID | USA | 20:43.8 | 2:09.0 | |
| 639 | John A | 51 | La Grange Park | USA | 20:44.4 | 2:09.3 | |
| 640 | 逸楠 杨 | 29 | CHN | 20:45.9 | 2:09.2 | ||
| 641 | 건우 김 | 45 | KOR | 20:46.2 | 2:09.7 | ||
| 642 | Max Leonard | 38 | Memphis, TN | USA | 20:46.4 | 2:09.9 | |
| 643 | Gordon Dawson | 60 | Falkirk | GBR | 20:46.7 | 2:09.4 | |
| 643 | Rob Judge | 59 | Bridgwater | GBR | 20:46.7 | 2:09.2 | |
| 645 | Anthony Jones | 43 | Hereford | GBR | 20:47.1 | 2:09.8 | |
| 646 | Robert Leva | 58 | USA | 20:48.3 | 2:09.3 | ||
| 647 | Corstiaan Van Aalsburg | 45 | NCA | 20:48.7 | 2:10.6 | ||
| 647 | Chenggang Wu | 56 | Mclean, VA | USA | 20:48.7 | 2:09.8 | |
| 649 | Scott Cabay | 38 | USA | 20:49.0 | 2:10.4 | ||
| 650 | D Pylyp | 33 | CAN | 20:49.9 | 2:09.6 |