Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alan Raynsford | 50 | GBR | 19:46.1 | 2:06.3 | ||
| 552 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 19:47.0 | 2:06.0 | |
| 553 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 19:47.4 | 2:06.5 |
| 554 | James Davies | 46 | GBR | 19:49.0 | 2:06.4 | ||
| 555 | Etienne Fiault | 38 | FRA | 19:49.8 | 2:07.2 | ||
| 556 | David Seago | 44 | GBR | 19:50.8 | 2:07.1 | ||
| 557 | Bernard Degnan | 62 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 19:51.9 | 2:06.3 |
| 558 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 19:52.0 | 2:06.7 |
| 559 | Marty Westcott | 42 | QLD | AUS | 19:52.2 | 2:06.3 | |
| 560 | Aida Walsh | 28 | USA | 19:52.3 | 2:06.2 | ||
| 561 | Mike Porch | 45 | AUS | 19:52.5 | 2:06.7 | ||
| 562 | Matt Lawless | 56 | Mesa, AZ | USA | 19:52.8 | 2:06.6 | |
| 562 | Mike Finnern | 46 | USA | 19:52.8 | 2:06.5 | ||
| 564 | Jon HB | 57 | GBR | 19:53.5 | 2:06.8 | ||
| 565 | Ken Creary | 68 | White Plains, NY | USA | 19:54.3 | 2:07.3 | |
| 566 | Oliver Chapman | 49 | GBR | 19:55.0 | 2:06.9 | ||
| 567 | Fabrice Gicquel | 49 | FRA | 19:55.4 | 2:07.5 | ||
| 568 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 19:56.5 | 2:06.6 | |
| 569 | Mark Forman | 52 | GBR | 19:56.7 | 2:06.7 | ||
| 570 | Jimmy Gilinsky | 31 | USA | 19:58.1 | 2:06.8 | ||
| 570 | David Jensen | 46 | USA | 19:58.1 | 2:06.6 | ||
| 572 | Don Bennett | 61 | Tampa, FL | USA | 19:58.3 | 2:07.2 | |
| 573 | Marissa Albright | 47 | Cincinnati, OH | USA | 19:58.8 | 2:06.8 | |
| 574 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 20:00.6 | 2:06.9 | |
| 575 | Dave Maniscalco | 39 | USA | 20:00.8 | 2:07.2 | ||
| 576 | Aleksejs Semjonovs | 39 | Riga | LAT | 20:01.1 | 2:07.1 | |
| 577 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 20:01.4 | 2:06.6 | |
| 578 | Adam Williams | 44 | VIC | AUS | 20:03.6 | 2:06.7 | |
| 578 | Andrew Voorhis | 65 | MA | USA | 20:03.6 | 2:07.0 | |
| 580 | PJ Sullivan | 56 | GBR | 20:03.8 | 2:07.5 | ||
| 581 | Brian Ashley | 44 | Pittsburgh, PA | USA | 20:05.3 | 2:07.4 | |
| 582 | Kalliopi Dermitzaki | 42 | GRE | 20:05.7 | 2:07.8 | ||
| 583 | ilseok Jeong | 44 | KOR | 20:06.6 | 2:07.6 | ||
| 584 | Tony Gibbs | 58 | NZL | 20:06.7 | 2:07.1 | ||
| 585 | Brian Luncinski | 46 | USA | 20:07.3 | 2:08.6 | ||
| 586 | Michael Brown | 39 | USA | 20:07.7 | 2:08.0 | ||
| 587 | sam park | 45 | KOR | RowingDang | 20:08.1 | 2:07.5 | |
| 588 | 青 铜 | 38 | CHN | 亦可赛艇 | 20:09.0 | 2:07.6 | |
| 589 | Andrew Smith | 39 | USA | 20:09.3 | 2:07.6 | ||
| 590 | E Bish | 42 | AUS | 20:11.8 | 2:07.6 | ||
| 591 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 20:12.5 | 2:08.0 |
| 592 | Harry Tucker | 29 | GBR | 20:13.7 | 2:08.7 | ||
| 593 | Brennan Berry | 32 | USA | 20:14.3 | 2:08.0 | ||
| 594 | Chad Willimon | 54 | TX | USA | 20:15.2 | 2:07.9 | |
| 595 | J B | 37 | GER | 20:16.0 | 2:10.9 | ||
| 596 | Sebastian Daue | 42 | GER | 20:18.0 | 2:07.6 | ||
| 597 | Enzo Ludovico | 39 | ITA | 20:19.1 | 2:10.5 | ||
| 598 | Chris Manning | 54 | USA | 20:19.4 | 2:08.4 | ||
| 599 | Mike Steinfeld | 42 | AZ | USA | 20:20.9 | 2:08.0 | |
| 600 | Paul Southern | 42 | GBR | 20:21.1 | 2:07.7 |