Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Balazs Papp | 34 | HUN | 20:51.0 | 2:09.8 | ||
| 652 | Jonas ANZ | 36 | LTU | 20:52.6 | 2:09.6 | ||
| 652 | Pero Svrbic | 39 | KUW | 20:52.6 | 2:09.7 | ||
| 652 | Michael Limberger | 51 | GER | 20:52.6 | 2:19.3 | ||
| 655 | Brian Kemp | 61 | Edina, MN | USA | 20:52.8 | 2:09.7 | |
| 656 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 20:53.5 | 2:09.9 | |
| 657 | JT Janssen | 58 | Hampton Hill | GBR | 20:53.9 | 2:09.6 | |
| 658 | Matthew Charles | 43 | USA | 20:56.9 | 2:09.6 | ||
| 659 | Alexandra Herzan | 64 | USA | 21:01.6 | 2:10.1 | ||
| 660 | Ian Knox | 54 | USA | 21:04.2 | 2:10.1 | ||
| 660 | Marcus Grijalva | 46 | El Paso, TX | USA | 21:04.2 | 2:10.3 | |
| 662 | Toby Webber | 52 | GBR | HM Prison Service | 21:04.4 | 2:11.5 | |
| 663 | Myles Elsing | 77 | La Quinta, CA | USA | 21:04.7 | 2:10.0 | |
| 664 | Ben Zauner | 38 | USA | 21:04.8 | 2:10.6 | ||
| 665 | Jamie Strachan | 45 | CAN | 21:04.9 | 2:10.2 | ||
| 666 | Steve Bagshaw | 69 | GBR | 21:05.9 | 2:10.5 | ||
| 667 | MARK C RINSCHLER | 55 | USA | 21:06.6 | 2:10.8 | ||
| 668 | Randall Jaynes | 50 | USA | 21:06.9 | 2:10.7 | ||
| 669 | Peter Love | 60 | USA | 21:07.6 | 2:10.2 | ||
| 670 | Allen Robertson | 29 | USA | 21:07.7 | 2:11.0 | ||
| 670 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 21:07.7 | 2:10.4 |
| 672 | Christopher Walker | 41 | Houston, TX | USA | 21:07.8 | 2:10.9 | |
| 673 | David Sauder | 30 | CAN | 21:09.3 | 2:10.2 | ||
| 674 | Blake Ramsby | 37 | AUS | 21:10.0 | 2:12.4 | ||
| 675 | Mike Hall | 50 | York | GBR | 21:10.7 | 2:10.5 | |
| 676 | Doug Leigh | 70 | USA | 21:12.3 | 2:10.5 | ||
| 677 | Jeff Strange | 49 | USA | 21:12.4 | 2:11.1 | ||
| 678 | Soohyun Kim | 41 | KOR | 21:12.5 | 2:10.4 | ||
| 679 | Christian Tänzer | 40 | GER | 21:14.8 | 2:10.9 | ||
| 680 | Darren Carlton | 54 | USA | 21:15.1 | 2:10.7 | ||
| 681 | Alison Chatterjea | 62 | Cornwall | GBR | 21:18.0 | 2:11.1 | |
| 682 | Andrew Caffrey | 55 | USA | 21:18.8 | 2:11.1 | ||
| 683 | erik farrington | 51 | USA | 21:18.9 | 2:11.5 | ||
| 684 | Tudor Turcu | 32 | ROU | 21:19.5 | 2:10.7 | ||
| 685 | Mike Zurko | 39 | USA | 21:19.9 | 2:11.6 | ||
| 686 | Ryan W | 52 | CA | USA | 21:20.0 | 2:14.2 | |
| 687 | David Carty | 48 | GBR | 21:20.2 | 2:10.8 | ||
| 687 | Mike McInnis | 63 | Flowery Branch, GA | USA | 21:20.2 | 2:12.1 | |
| 689 | Andy Boldt | 54 | CAN | 21:20.5 | 2:11.1 | ||
| 690 | Damon Devine | 48 | CA | USA | 21:20.8 | 2:10.8 | |
| 691 | Eric Gayer | 48 | FRA | 21:21.9 | 2:11.0 | ||
| 692 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 21:22.7 | 2:11.6 |
| 693 | Carbon Yu | 37 | AB | CAN | 21:23.8 | 2:11.1 | |
| 694 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 21:23.9 | 2:11.6 | |
| 695 | T Anderson | 57 | USA | 21:24.1 | 2:20.8 | ||
| 696 | Urmas Talivee | 48 | EST | 21:24.4 | 2:11.5 | ||
| 697 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 21:25.0 | 2:11.6 | |
| 698 | Paul Lawrence | 49 | AUS | 21:25.3 | 2:11.2 | ||
| 699 | Marcin Dąbek | 49 | Inowrocław | POL | 21:25.9 | 2:13.4 | |
| 700 | Todd Clark | 40 | USA | 21:27.5 | 2:11.8 |