Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Marianne Geraci | 66 | Waynesville, NC | USA | 35:03.9 | 2:58.3 | |
| 1252 | Nancy Zhang | 36 | USA | 35:08.3 | 3:01.8 | ||
| 1253 | Andrew Schneider | 58 | USA | 35:17.3 | 3:00.1 | ||
| 1254 | Brooksie Slaughter | 56 | WESTON, CO | USA | 35:19.0 | 3:00.0 | |
| 1255 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 35:43.7 | 3:01.9 | |
| 1256 | Ralph May | 62 | USA | 35:50.9 | 3:04.7 | ||
| 1257 | Em Holdway | 49 | USA | 35:58.8 | 3:03.1 | ||
| 1258 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 35:58.9 | 3:02.8 |
| 1259 | Sam Subs | 31 | USA | 36:21.6 | 3:07.2 | ||
| 1260 | Sebastian Cordos | 14 | ROU | 36:22.7 | 3:04.6 | ||
| 1261 | Stephanie K | 39 | USA | 36:23.1 | 3:05.0 | ||
| 1262 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 36:23.5 | 3:04.0 |
| 1263 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 36:52.9 | 3:06.4 | |
| 1264 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 37:02.4 | 3:06.9 | |
| 1265 | Felicia Többen | 30 | GER | 37:51.4 | 3:10.6 | ||
| 1266 | Julie Weaver | 43 | USA | 37:58.7 | 3:11.7 | ||
| 1267 | Megan Lang | 51 | Knoxville, TN | USA | 37:59.2 | 3:11.3 | |
| 1268 | S Kob | 54 | USA | 38:40.4 | 3:14.7 | ||
| 1269 | Vincenzo Verzella | 56 | ITA | 38:51.6 | 3:20.0 | ||
| 1270 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 39:32.4 | 3:18.3 |
| 1271 | Paula Salinger | 55 | USA | 40:57.5 | 3:25.7 | ||
| 1272 | Linda Mullenbach | 68 | USA | 42:02.4 | 3:31.4 | ||
| 1273 | Carlene Rothert | 64 | USA | 42:23.3 | 3:34.1 | ||
| 1274 | Louri Champion | 64 | Highland Village , TX | USA | TEAM MELALEUCA | 43:16.4 | 3:40.5 |
| 1275 | Nathan Johnson | 32 | USA | 43:28.7 | 3:38.7 | ||
| 1276 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 44:14.0 | 3:46.5 |
| 1277 | Immi Song | 62 | Belvedere, CA | USA | 46:34.4 | 4:01.9 | |
| 1278 | Mischel Kim | 51 | KOR | 46:38.8 | 4:12.0 | ||
| 1279 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 49:05.0 | 4:13.7 |