Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Paulo Sena | 54 | Porto | POR | 26:17.1 | 2:28.5 | |
| 1052 | Phillip Cicione | 59 | USA | 26:17.2 | 2:26.6 | ||
| 1053 | Christine Mauro | 46 | Lenox, MA | USA | Harvard University | 26:19.1 | 2:26.8 |
| 1054 | Trent B | 35 | USA | 26:19.5 | 2:27.1 | ||
| 1055 | Hans Pfeil | 60 | GER | Free Spirits | 26:21.6 | 2:28.5 | |
| 1056 | Jung Hyun IM | 44 | KOR | 26:21.9 | 2:30.6 | ||
| 1057 | Sarah Weyburn | 34 | USA | 26:22.8 | 2:28.3 | ||
| 1058 | Suat Lim | 52 | MAS | 26:22.9 | 2:27.9 | ||
| 1059 | Chuck Holt | 54 | USA | 26:25.9 | 2:27.4 | ||
| 1060 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 26:26.1 | 2:27.3 |
| 1061 | Jeff Anderson | 49 | Lehi, UT | USA | 26:28.2 | 2:29.2 | |
| 1062 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 26:28.6 | 2:27.6 |
| 1063 | Jodi Fox | 41 | CAN | 26:29.0 | 2:29.2 | ||
| 1064 | Jose fernandez | 45 | VEN | 26:30.6 | 2:28.9 | ||
| 1065 | Courtney Mort | 33 | USA | 26:31.8 | 2:28.0 | ||
| 1066 | Eric Gelber | 57 | USA | Les 3Y | 26:32.5 | 2:27.9 | |
| 1067 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 26:33.9 | 2:27.7 | |
| 1068 | Jeanne Peckiconis | 62 | USA | South Bend Community Rowing | 26:34.4 | 2:28.5 | |
| 1069 | Anh Vu | 25 | USA | 26:35.2 | 2:29.8 | ||
| 1070 | Jeff Gluyas | 53 | Henderson, NV | USA | 26:37.3 | 2:28.8 | |
| 1071 | Karsten Schulz | 31 | Osterburg (Altmark) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 26:38.8 | 2:28.2 |
| 1072 | L Fox | 54 | USA | 26:41.4 | 2:30.0 | ||
| 1073 | Mark Borchers | 37 | USA | 26:43.0 | 2:28.9 | ||
| 1074 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 26:47.5 | 2:28.5 |
| 1075 | Xin Cen | 27 | HKG | 26:47.6 | 2:30.0 | ||
| 1076 | Mik Suess | 47 | GER | 26:48.1 | 2:29.2 | ||
| 1077 | Jay Rower | 54 | CAN | 26:49.6 | 2:28.8 | ||
| 1078 | João Dias | 40 | POR | 26:51.8 | 2:29.5 | ||
| 1078 | Eileen Gower | 41 | USA | 26:51.8 | 2:34.0 | ||
| 1080 | Tim Tran | 42 | USA | 26:52.8 | 2:30.4 | ||
| 1081 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 26:53.9 | 2:29.7 | |
| 1082 | Kirsty Nicholson | 38 | Glasgow | GBR | 26:54.0 | 2:28.8 | |
| 1083 | Sungho LEE | 39 | KOR | DOTAL Rowing | 26:55.4 | 2:29.4 | |
| 1084 | Emma Westmoreland | 44 | GBR | 26:58.5 | 2:29.3 | ||
| 1085 | Avril Acres | 57 | GBR | 26:59.4 | 2:29.4 | ||
| 1085 | Hans-Jürgen Funke | 60 | GER | 26:59.4 | 2:31.2 | ||
| 1087 | Syed Khairi | 30 | GBR | 27:00.8 | 2:30.4 | ||
| 1088 | Tim Jimenez | 40 | USA | 27:01.8 | 2:29.7 | ||
| 1089 | Peter Bollenbecker | 54 | USA | 27:04.3 | 2:29.8 | ||
| 1090 | Gary Layman | 58 | USA | 27:04.8 | 2:30.4 | ||
| 1091 | Karl Bois | 54 | USA | 27:07.7 | 2:29.5 | ||
| 1092 | Kathrina Geib | 40 | GER | 27:08.0 | 2:29.6 | ||
| 1093 | Harry N. Strijbos | 64 | NED | 27:08.6 | 2:34.1 | ||
| 1094 | Kim Burma | 58 | Sioux Falls , SD | USA | SISU FIT | 27:09.3 | 2:29.6 |
| 1095 | Tom Plante | 59 | USA | 27:11.8 | 2:30.0 | ||
| 1096 | Eric Krohnfeldt | 40 | Knoxville, TN | USA | 27:12.4 | 2:30.0 | |
| 1097 | Jeroen Bakker | 54 | NED | 27:13.1 | 2:30.9 | ||
| 1098 | Mike Montgomery | 51 | USA | 27:13.5 | 2:29.7 | ||
| 1099 | Bob Wilson | 63 | USA | 27:14.8 | 2:30.1 | ||
| 1100 | Sungbok Yoon | 40 | JPN | 27:15.6 | 2:40.1 |