Sign Up
1275
Total people
21:25.3
Average
Change Date

Filter

Workout of the Day

« April 11, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1000 Matthew Whitaker 33 USA 25:26.2 2:24.5
1002 John Wakefield 49 USA 25:30.6 2:24.9
1003 Kurt Honderd 53 USA 25:31.2 2:24.2
1004 Leon Papir 77 USA 25:32.1 2:24.3
1005 Nat Ravo 42 USA 25:32.6 2:24.6
1006 Jonathan Kowalski 38 USA 25:34.6 2:29.4
1007 tania lawlor 46 IRL 25:34.7 2:25.7
1008 Tom Seabolt 71 USA 25:35.1 2:24.2
1009 Gregg Kissel 55 USA 25:35.6 2:25.0
1010 Barry Moir 52 GBR 25:36.2 2:25.0
1011 John Politis 40 GRE 25:36.6 2:25.0
1012 Imran Apollo 33 USA 25:39.0 2:24.5
1013 Heather Singler 44 USA 25:39.3 2:27.3
1014 steve lohr 80 USA 25:39.8 2:25.0
1015 Kyle Almryde 38 USA 25:40.9 2:36.8
1016 Debra Madden 55 USA 25:41.6 2:25.4
1017 Martin Fennell 59 GBR 25:42.1 2:25.1
1018 Matze MatzeHRO 63 GER 25:42.5 2:25.7
1019 Eduardo Serpa 34 PER 25:42.7 2:25.7
1020 Tom Pankratz 61 USA 25:43.8 2:26.4
1021 Rob Blaszynski 55 USA 25:44.2 2:25.1
1022 Aune Carlson 40 USA 25:45.6 2:25.5
1023 Daniel Busi 45 USA 25:46.1 2:25.6
1024 C Chasteen 50 USA 25:46.7 2:24.9
1024 Irina Pinjaeva - USA 25:46.7 2:24.8
1026 Niki Petrov 36 BUL 25:46.9 2:31.3
1027 Katrina Du 34 CHN 25:47.7 2:25.4
1028 Vivian WU 35 CHN 25:48.1 2:25.1
1029 Emmett Folk - USA 25:48.3 2:25.2
1030 Silke Opitz 47 GER 25:48.5 2:25.1
1031 Lars Holmström 55 SWE 25:48.8 2:34.2
1032 Adam Morgan 42 USA 25:49.4 2:28.8
1033 Alexandr Bezrukov 47 AIN 25:51.7 2:25.9
1034 Ken Martinez 69 USA 25:52.9 2:25.3
1035 Phillip Hodges 79 USA 25:55.0 2:25.8
1036 Hansina Plogv 70 FRO 25:55.9 2:27.0
1037 Rodney McCrory 56 USA 25:56.3 2:26.3
1038 Rhaiza Gutierrez 44 USA 25:56.8 2:26.8
1039 Veronique Hillen 40 BEL 25:59.6 2:26.1
1040 Niko Koivikko 46 FIN 26:00.0 2:26.1
1041 Jarmila K 56 SVK 26:00.1 2:26.3
1042 Martin O'Neill 65 GBR 26:04.5 2:26.4
1043 Vanessa Nightingale 43 GBR 26:05.0 2:26.4
1044 Derek Sutherland 52 CAN 26:06.2 2:27.8
1044 Sue Buboltz 62 USA 26:06.2 2:26.3
1046 Zhang Xiaobin 36 CHN 26:07.8 2:27.5
1047 Paul Lehmann 66 SUI 26:08.1 2:26.5
1048 Joe Belkoski 66 USA 26:08.4 2:26.9
1049 Hugo Marsh 36 GBR 26:09.5 2:26.6
1050 Matt Riege 55 USA 26:10.0 2:26.5