Workout of the Day
« April 11, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 25:23.9 | 2:24.4 |
| 1002 | Kevin Heymer | 68 | Porlock | GBR | Porlock Weir Pilot Gig Club | 25:26.2 | 2:24.1 |
| 1002 | Matthew Whitaker | 33 | USA | 25:26.2 | 2:24.5 | ||
| 1004 | John Wakefield | 49 | Janesville , WI | USA | 25:30.6 | 2:24.9 | |
| 1005 | Kurt Honderd | 53 | USA | 25:31.2 | 2:24.2 | ||
| 1006 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:32.1 | 2:24.3 |
| 1007 | Nat Ravo | 42 | USA | 25:32.6 | 2:24.6 | ||
| 1008 | Jonathan Kowalski | 38 | USA | 25:34.6 | 2:29.4 | ||
| 1009 | tania lawlor | 46 | IRL | 25:34.7 | 2:25.7 | ||
| 1010 | Tom Seabolt | 71 | Port Orange, FL | USA | 25:35.1 | 2:24.2 | |
| 1011 | Gregg Kissel | 55 | USA | 25:35.6 | 2:25.0 | ||
| 1012 | Barry Moir | 52 | GBR | 25:36.2 | 2:25.0 | ||
| 1013 | John Politis | 40 | Zürich | GRE | 25:36.6 | 2:25.0 | |
| 1014 | Imran Apollo | 33 | USA | 25:39.0 | 2:24.5 | ||
| 1015 | Heather Singler | 44 | USA | 25:39.3 | 2:27.3 | ||
| 1016 | steve lohr | 80 | lexington, SC | USA | 25:39.8 | 2:25.0 | |
| 1017 | Jonghyeok Moon | 53 | KOR | 25:40.5 | 2:25.1 | ||
| 1018 | Kyle Almryde | 38 | USA | 25:40.9 | 2:36.8 | ||
| 1019 | Debra Madden | 55 | USA | 25:41.6 | 2:25.4 | ||
| 1020 | Martin Fennell | 59 | GBR | 25:42.1 | 2:25.1 | ||
| 1021 | Matze MatzeHRO | 63 | GER | 25:42.5 | 2:25.7 | ||
| 1022 | Eduardo Serpa | 34 | PER | 25:42.7 | 2:25.7 | ||
| 1023 | Tom Pankratz | 61 | USA | 25:43.8 | 2:26.4 | ||
| 1024 | Rob Blaszynski | 55 | USA | 25:44.2 | 2:25.1 | ||
| 1025 | Aune Carlson | 40 | Grand Rapids , MI | USA | 25:45.6 | 2:25.5 | |
| 1026 | Daniel Busi | 45 | USA | 25:46.1 | 2:25.6 | ||
| 1027 | C Chasteen | 50 | USA | 25:46.7 | 2:24.9 | ||
| 1027 | Irina Pinjaeva | - | Wilmington, DE | USA | 25:46.7 | 2:24.8 | |
| 1029 | Niki Petrov | 36 | BUL | 25:46.9 | 2:31.3 | ||
| 1030 | Katrina Du | 34 | CHN | 25:47.7 | 2:25.4 | ||
| 1031 | Vivian WU | 35 | Shanghai | CHN | δΊ¦ε―θ΅θ | 25:48.1 | 2:25.1 |
| 1032 | Emmett Folk | - | USA | 25:48.3 | 2:25.2 | ||
| 1033 | Silke Staff | 47 | GER | 25:48.5 | 2:25.1 | ||
| 1034 | Lars Holmström | 55 | Köping | SWE | 25:48.8 | 2:34.2 | |
| 1035 | Adam Morgan | 42 | USA | 25:49.4 | 2:28.8 | ||
| 1036 | Alexandr Bezrukov | 47 | UNAFF | 25:51.7 | 2:25.9 | ||
| 1037 | Ken Martinez | 69 | USA | 25:52.9 | 2:25.3 | ||
| 1038 | Phillip Hodges | 79 | Cary, NC | USA | 25:55.0 | 2:25.8 | |
| 1039 | Hansina Plogv | 70 | Faroe Islands | FRO | 25:55.9 | 2:27.0 | |
| 1040 | Rodney McCrory | 56 | USA | 25:56.3 | 2:26.3 | ||
| 1041 | Rhaiza Gutierrez | 44 | FL | USA | 25:56.8 | 2:26.8 | |
| 1042 | Veronique Hillen | 40 | BEL | 25:59.6 | 2:26.1 | ||
| 1043 | Niko Koivikko | 46 | FIN | 26:00.0 | 2:26.1 | ||
| 1044 | Jarmila K | 56 | SVK | 26:00.1 | 2:26.3 | ||
| 1045 | Martin O'Neill | 65 | Trowbridge, Wiltshire | GBR | 26:04.5 | 2:26.4 | |
| 1046 | Vanessa Nightingale | 43 | GBR | 26:05.0 | 2:26.4 | ||
| 1047 | Derek Sutherland | 52 | CAN | 26:06.2 | 2:27.8 | ||
| 1047 | Sue Buboltz | 62 | USA | 26:06.2 | 2:26.3 | ||
| 1049 | Zhang Xiaobin | 36 | CHN | 26:07.8 | 2:27.5 | ||
| 1050 | Paul Lehmann | 66 | π¨π Schmitten π¨π | SUI | RowAlong | 26:08.1 | 2:26.5 |